02/17/2026
You can do every facial, red light, and skincare step right and still bottles all the signs of aging.
Decades of low-fat messaging quietly stripped skin of its building blocks. We learned to fear fat, lean on avocado and olive oil, and miss the phospholipids and essential fats skin cells actually need to stay supported.
We dive deeper into this in the latest Biohacking Beauty Podcast episode with cellular health expert Jess Kane ().
We also dive into:
✅ Why skin needs specific building blocks, not just “healthy fats”
✅ How low-fat nutrition quietly weakens skin structure
✅ Why small daily inputs reshape your skin over time
Jess Kane (BodyBio): How Omega Ratios, Low Fat Diets, and Damaged Cell Membranes Trigger Skin Aging
Tune in now on Apple Podcasts or Spotify!