12/26/2025
Cold plunges look powerful on camera, but for many women, they can do more harm than good.
Sudden cold exposure spikes cortisol, disrupts hormonal balance, and adds stress to an already overloaded system.
In this episode of Biohacking Beauty, explains why stability, not shock, supports female physiology and how biohacking for women requires a different rhythm than for men.
New Episode: Liz Kennedy: Magnetic Beauty, Consciousness & The Future of Biohacking
What’s Discussed:
✅ The new science of beauty, energy, and consciousness
✅ How community and connection regulate stress and
✅ Daily rituals that ground your body and skin
✅ The role of peptides and NAD in true skin longevity
🎧 Listen now on Apple Podcasts or Spotify