E-counseling

E-counseling E-Counseling.com is an online resource that guides you through a journey to improve your mental heal

When it comes to educating yourself about mental health and choosing a therapy provider, it’s crucial that your information sources are reliable and credible. That’s why we carefully select the experts that produce the information on our website. Our writers have impressive credentials in the mental health field and are able to communicate sensitive, and often complicated concepts, in an effective manner. Our team includes psychologists, social workers, and counselors with diverse areas of expertise and professional backgrounds, working in parallel with seasoned editors to produce and curate content that’s educational, engaging, thorough, and reliable.

Are holistic therapy treatments more your speed? Learn about Somatic therapy.
10/13/2021

Are holistic therapy treatments more your speed? Learn about Somatic therapy.

Somatic therapy is a holistic psychotherapeutic approach that is used to help treat symptoms of PTSD as well as other mental health conditions by engaging the mind, body, spirit, and emotions.

Emotional blackmail in a relationship is a form of abuse. Learn how to recognize the signs.
10/06/2021

Emotional blackmail in a relationship is a form of abuse. Learn how to recognize the signs.

A partner who engages in emotional blackmail will use coercive methods to attempt to control their partner and their relationship.

We sometimes think of jealousy in relationships as being endearing or a sign of one partner's commitment. But in reality...
08/23/2021

We sometimes think of jealousy in relationships as being endearing or a sign of one partner's commitment. But in reality, jealousy can wreck an otherwise healthy relationship.

Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can

A narcissist is a person who shows a disproportionate interest in themselves. They have a strong desire to be admired by...
07/05/2021

A narcissist is a person who shows a disproportionate interest in themselves. They have a strong desire to be admired by others, strive for attention, and have difficulty enduring criticism or setbacks. Narcissists tend to be grandiose, suspicious, and cynical. They are commonly conceited, scheming, and controlling of others. Being related to, working for, or being in a relationship with a narcissist is an extremely challenging predicament. Terminating contact, distancing, and getting out of a relationship with a narcissist is always ideal, but is not always a practical option. When contact with a narcissist cannot be terminated, the grey rock method can be a valid alternative to manage relations.

A narcissist is a person who shows a disproportionate interest in themselves. They have a strong desire to be admired by others, strive for attention, and

So, your child is showing signs that have you worried. They lie with nothing to gain, show little to no empathy and seem...
07/01/2021

So, your child is showing signs that have you worried. They lie with nothing to gain, show little to no empathy and seem to ignore what is right and wrong. Perhaps it has even crossed your mind that your son or daughter might be a sociopath. If this worry is lingering in your mind, how do you know what steps to take?

So, your child is showing signs that have you worried. They lie with nothing to gain, show little to no empathy and seem to ignore what is right and

Feel like you've lost your identity? Here are some signs that you may be experiencing struggles with maintaining a solid...
06/28/2021

Feel like you've lost your identity? Here are some signs that you may be experiencing struggles with maintaining a solid sense self:

A common goal in life as we age and grow involves beginning to develop a solid sense of self; this is the development of identity, values, and self-worth

Now maybe more than any other time in recent history, people are having to change how they connect and access informatio...
06/24/2021

Now maybe more than any other time in recent history, people are having to change how they connect and access information. The coronavirus pandemic has taken us to a level of reliance on technology we never expected. Many of the more popular anxiety apps are built on a solid foundation of cognitive behavioral therapy and provide users with a sound virtual self-help experience. Other popular apps focus on relaxation strategies and ways to cope with stress. We’ve rounded up a list of some of the best apps to help you with anxiety, each with a different approach to treating your anxiety symptoms.

Now maybe more than any other time in recent history, people are having to change how they connect and access information. The coronavirus pandemic has

"I share all that to say that as someone who has had one foot in both the digital and in-person world for most of my lif...
06/24/2021

"I share all that to say that as someone who has had one foot in both the digital and in-person world for most of my life, I feel as though I can provide a balanced viewpoint on both sides of the coin when it comes to teletherapy. Although teletherapy has been around for years, both via online therapy providers and individual therapists offering their clients remote sessions, we now know more about the pros and cons than even before..."

People of a certain generation, older Millennials or sometimes Xennials as they're also called (Generation X + Millennials), are often referred to as "The

Are you a busy mother who is not only stressed but trying to get better rest? If so, try these sleep tips ASAP!
06/22/2021

Are you a busy mother who is not only stressed but trying to get better rest? If so, try these sleep tips ASAP!

There’s a science to it!

Self-awareness entails seeing yourself honestly 🧐 and becoming aware of your behaviors, traits and feelings, including b...
06/21/2021

Self-awareness entails seeing yourself honestly 🧐 and becoming aware of your behaviors, traits and feelings, including both your strengths 💪 and flaws. Developing self-awareness has been found to improve self-control, creative abilities, self-esteem, and an understanding of other people’s perspectives. We’ve found three core strategies to be effective in nurturing the capacity for self-awareness and improving overall mental health.

Self-awareness entails seeing yourself honestly and becoming aware of your behaviors, traits and feelings, including both your strengths and flaws.

There's a loooong list of identifiers of neurotic behavior. If you have identified yourself or someone close to you as s...
06/17/2021

There's a loooong list of identifiers of neurotic behavior. If you have identified yourself or someone close to you as showing neurotic behaviors, don’t be alarmed. Although these behaviors can potentially result in long-term damage to your physical health and relationships, they can definitely be avoided.

The term neurosis is informally used by many to refer to a disorder whose symptoms include obsessive or negative thoughts and feelings.

Whether you’re single, in a relationship, married, divorced, or widowed, s*x is a vital aspect of life. Any dysfunction ...
06/14/2021

Whether you’re single, in a relationship, married, divorced, or widowed, s*x is a vital aspect of life. Any dysfunction that occurs in this area is bound to cause disappointment and frustration. 🤬 Although the frustration that results from a lack of s*xual activity can lead to depression-like symptoms, the link between s*xual frustration and depression is a bit more complicated than that. Sometimes, it is the depression that causes s*xual dysfunction.

A common metaphor used in psychology is the iceberg metaphor. The majority of an iceberg’s mass lies below the surface where people cannot see it. When

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