Ekawa Wellbeing

02/18/2026

Join me for Cloud Hands ☁️🍃

Like watching clouds drift across the sky, the repetition helps thoughts soften and settle.

As the body sways and arms move like passing clouds (or in this case, like leaves in the wind), your nervous system begins to relax. This nature-inspired movement invites ease, presence, and a calm, spacious state of mind. 🌀

Learn about qigong movements and how they can positively impact you through my online & in person nature-based classes!

02/13/2026

Reconnect. Restore. Realign. 🌿✨

Join me February 28th (2–8pm) at Gratitude Garden Farm for an immersive retreat in nature. Here’s what’s waiting for you:

• Grounding Qigong flow practices to cultivate inner peace and harmony
• A transformative sound journey in the geodesic dome
• A hands-on botanical medicine workshop using ingredients grown on the land around you
• A joyful farm-to-table organic gourmet plant-based dinner

End this magical day feeling reconnected to nature and one with the earth around you 🌎

Spots are limited—DM me for more info.

✨ Option to spend the night in a dome + additional morning activities - 1 spot left!

02/12/2026

Beautiful speech 🙏❤️ leaders from all religions were there . May Peace and Happiness blossoms in your heart , in the heart of all human beings, in the nation and in the planet!! 🙏🤍🕊️✨

The Venerable Bhikkhu Pannakara addresses supporters as the Buddhist monks' 'Walk for Peace' concludes in Washington, D,C,

02/11/2026

Sip the breath in 3 gentle waves ✨

Breath infusion draws energy into the lower dantian, awakening the internal organs and helping qi settle and integrate throughout the body.

A simple meditation in movement to quiet your mind and wake up your body, join the flow and see how you feel after!

02/07/2026

A new month of movement, breath, and connection ✨

From weekly classes to special gatherings and community events, this month is full of opportunities to slow down, reconnect with your body, and restore your energy.

Take a look at what’s coming up and choose what calls you - then join the flow and move with us this month 🌿

DM me for more details on any of these events!

02/05/2026

Join the Flow 🌿✨

In this gentle Qigong sequence, we rise and guide qi, opening the body’s natural energy pathways.

We then gather qi from the earth, draw it into the heart, expand it in all directions, and finally release - letting the energy disperse throughout you with ease.

This movement nourishes the heart and lungs, grounds you deeply, and invites a smooth, steady flow of qi in and around your body.

Follow along with the guided voiceover and feel the shift - calmer breath, softer mind, better connection.

✨Try the movement. Feel the flow.
✨Ready for more? Join the flow in my online or in-person Qigong classes and move with intention, ease, and energy.

02/02/2026

This Sunday, at Yoga Journey, Boca Raton, Fl, let’s strengthen your kidneys , bring some warmth for this Winter flow . This Qigong practice supports vitality, and longevity, it nourishes organs and tissues, and on the emotional level release fear .
You will be then guided into a deeply relaxing sound journey to integrate this work, so you will leave feeling energized yet very peaceful

02/01/2026

One of the beautiful things about Qigong is that it can be practiced sitting down - no standing or special space required!

Gentle movements, breath, and intention support calm, circulation, and energy flow, wherever you are ✨

01/27/2026

Livestream Qigong flow for Peace, Friday January 30 at 8:30am . Register at
App.ubindi.com/Sophie.Zambrano or DM me for the info.

01/26/2026

This walking for peace is such an inspiration in action :2,300 mile walk of the Buddhists Monks from Texas to DC.

They are walking with the hope to have Buddha’s birthday recognized as a national holiday , they will ask this at the Congress when they will arrive in DC.

What a timing in this tumultuous time! A living movement to awaken peace . These monks have awakened hearts in our country and in the world . What beautiful initiative 🙏💙

This is the opportunity to remind us what Buddha said 2,600 years ago “ Hate never dispels hate, only love dispels hate”.

Peace within to all, and radiate that peace around you 🕊️✨

Heartfelt prayers to Walkforpeace.usa 🙏🕊️