Trained by Phil

Trained by Phil Phil Catudal is a Celebrity Trainer and nutritionist who offers bespoke online training & nutrition. Work 1 on 1 with this industry expert!

Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

04/22/2026

Little tip for rows if you only have access to dumbbells- especially if you workout from home. No barbell needed!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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04/21/2026

How to tell if your weights need to be higher 🤠

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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04/15/2026

Dumbbells and barbells are great and they never need to be replaced, assuming the form is correct.
If you find yourself struggling to actually feel the movement in your targeted bicep or tricep area, try switching to the cables to really lock in the mind-muscle connection and understand what part of your body you’re using and actually feeling it working!

Drop a comment below and let me know how you like the cables 🤠

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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04/14/2026

Little tip for ya! Enjoying the spring weather here in GA 🤠

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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04/02/2026

If someone loses 6lbs in a month, all 6 of that could be body fat, but they could gain lean muscle preventing the scale from saying more. So even if the scale says higher, the percentage of body fat went down.

Body composition is all about fat loss combined with gaining muscle. To be tight and toned means to build muscle which will add weight to the scale even if you’re burning a lot of fat.

As long as your fiber, protein and calories are in check with your workouts, I would never calculate success based fully on the scale. It will make you crazy.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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04/01/2026

If you’re wondering how to maintain progress, if you’re on GLP1s or steroids LISTEN TO THIS

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Hollywood, CA

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