Trained by Phil

01/16/2026

The most common form mistake I see in clients and people in the gym is this. If these hurt, your form might be off, so take a look.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/15/2026

This is a universal rule for losing body fat WITH or without GLP1s. I promise results come from habits not deprivation.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/12/2026

Crunched for time? I was today, so here’s a fun little workout I did since I knew I would not have time for my full workout. Try it and let me know how you feel!

5 sets of 5 reps of an RDL to DB Bench Press Superset, 90lb dumbbells (pick your appropriate weight) with 1 min break between each superset. I am WIPED and did the whole thing in 10 minutes!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/06/2026

Andddd we’re back to setting new goals, new commitments, new routines and schedules- what are you striving for and what can I do to help?!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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01/03/2026

Absolutely no supplements or anything can make up for lack of good habits and foundations. If you’re eating nutritious food, working out regularly, and sleeping well, that trumps absolutely everything. Once you have that in check, these are the foundational supplements that’ll take you to the next level. Almost everything else is just paying for expensive bs.

(Obviously there are goal and need based exceptions, but I stand by this as a general rule)

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/30/2025

Easy step to make them stick 🤩

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/15/2025

Either get 3 months extra for free, or gift 3 months to someone! DM me or comment below to claim a spot and plan availability.

50% off my 5-4-3 home workout and nutrition program. Go to the 5-4-3 link in Instagram profile and use code “holidays” at checkout.

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12/12/2025

DM or comment with any questions and check the links in my bio- use coupon code HOLIDAYS for half off the 5-4-3 program!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/10/2025

The easiest way to know if your results are sustainable is if after three or four weeks your body is only changing by a few pounds.

If you’re losing or gaining more than that over a month or so it may not stick after a few months.
Your goals are achievable but delicate- healthy, sustainable growth is patient but sturdy.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/10/2025

50% off my home workout 543 program using code “holidays” at the link below!! Also offering 2 online coaching spots with me for half off! First come first served 🙂 comment below or DM me any questions!

Your complete 12-week system for strength, fat loss, and confidence—built by a celebrity trainer.

12/09/2025

So many of my clients get so stressed that the holiday season is going to ruin their progress- it won’t! Keep your healthy habits AND allow yourself to indulge.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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12/02/2025

Sometimes sorting through how you want to become strong and healthy comes down to simply picturing it. You know if you won’t be committing to a workout five days a week. You know if you won’t deprive yourself of certain foods.

It’s okay to structure your exercise and nutrition around YOU.

Transformation doesn’t have to be miserable, it should feel good and be true to what you want for yourself.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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