Trained by Phil

Trained by Phil Phil Catudal is a Celebrity Trainer and nutritionist who offers bespoke online training & nutrition. Work 1 on 1 with this industry expert!

Holistic personal training and nutrition guidance by Celebrity Trainer Phil Catudal, NASM-CPT, FNS.

It’s here, it’s there, it’s everywhere, it’s overwhelming it’s okay. Trust science. --If you want to work with me for on...
02/18/2026

It’s here, it’s there, it’s everywhere, it’s overwhelming it’s okay. Trust science.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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There’s also the fact that machines allow you to almost never need a spotter so you won’t feel as nervous to train knowi...
02/11/2026

There’s also the fact that machines allow you to almost never need a spotter so you won’t feel as nervous to train knowing you won’t have to ask strangers for help. The form and safety are practically built in!

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Happy Valentine’s Day!!! ‘Tis the season for love—and what better way to show it than through shared health and fitness ...
02/10/2026

Happy Valentine’s Day!!! ‘Tis the season for love—and what better way to show it than through shared health and fitness together?
Right now if you buy a 3 month online custom training and nutrition package with me for a loved one, you get 1 free for yourself!
Also offering half off on my 543 home workout video program. DM for details or comment below!

Spread the love—and lift it! 💪❤️

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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02/06/2026

Want a crazy good workout for your posterior chain (low back and core, butt, hammies)? Try ninja deadlifts!

I learned these from my good buddy and actual world’s strongest man

TOUCH the floor with NO bounce and NO sound. Use way less weight and do 3 sets of 5, then work up heavier. If you make ANY sound you gotta restart. It forces you to use such control and focus it’ll torch you even at 1/3 your usual weight.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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02/03/2026

When you’re going down you can feel when you’re starting to slouch so really focus in on rolling your shoulders back and keeping them tight behind you. --If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!--

01/30/2026

Feel yourself extending up and almost behind your head. This will be so much better for your shoulders and general progress.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Cheat sheet for taking your supplements! The only ones you can take on an empty stomach that will still absorb are B & C...
01/28/2026

Cheat sheet for taking your supplements! The only ones you can take on an empty stomach that will still absorb are B & C vitamins if necessary.

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If you want to work with me for online training and/or nutrition—please check the links in bio or send me an email in my profile tab. Way too many DMs get lost/unseen!!

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Hollywood, CA

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