Yoga 1

02/11/2026

01/29/2026

✨ Rest & Receive ✨
Sink into deep relaxation and let your nervous system reset.
Join Allison & Rosie for a Restorative Yoga & Sound Experience designed to calm the mind, open the heart, and restore the body.
🧘‍♀️ Gentle restorative poses
🎶 Healing sound vibrations
💫 Space to rest, receive, and recharge
📍 Yoga1 Studio
📅 February 15
⏰ 5:00-6:30 PM
💰 Investment: $35
✨ Spots are limited - book today and give yourself the gift of deep rest.
NervousSystemReset RelaxRestore MindBodySoul

01/24/2026

Join us for a soulful and creative afternoon where you’ll design and create your very own personal mala necklace.
In this workshop you will learn:
🌿 The meaning and history of mala meditation
🌿 How to design a mala that reflects your intention & energy
🌿 How and why to use your mala in meditation and daily practice
🗓 Sunday, February 8
🕒 3:00 – 4:30 PM
Get ready to dive into the world of creativity, mindfulness, and intention as you create a meaningful piece you’ll carry with you long after the workshop ends.
✨ All levels welcome ✨
📍 Yoga 1

01/21/2026

Your health is your greatest investment 💚
Join Dr. D Living at Yoga 1 Studio for a powerful Functional Medicine Workshop
🗓 January 25 | ⏰ 3–5 PM
What if you knew what most doctors don’t share?
✨ Healthy habits are your body’s retirement plan—start investing wisely today.
Awareness. Prevention. Longevity.
📍 Yoga 1 Studio
Spaces may be limited, don’t miss it!
Suggested Hashtags:
HealthyHabits PreventiveCare MindBodyHealth WellnessJourney

01/19/2026

Move. Feel. Transform. 🔥
Journey Dance Workshop with Sonia Hankin
🗓 Friday, January 30
⏰ 7:15 PM
💛 Free | Donation-based
No experience needed—just bring your body and your intention ✨
DanceHealing

01/18/2026

New year ✨
New moon 🌑
New energy 🤍
Sound Healing to cleanse the old and call in the new.
Rest, receive, and realign.
SpiritualReset

01/11/2026

01/11/2026

Create with intention ✨
Join us for a Make Your Own Mala Beads Workshop- a soulful experience of mindfulness, creativity, and connection. Learn the meaning behind mala beads, set your personal intention, and design a necklace that supports your journey.
No experience needed- just an open heart 💜
📿 All materials included
🧘‍♀️ Guided intention setting & meditation

01/11/2026

🌟 New Sculpt Class Alert! 🌟

We’re so excited to introduce Sculpt with Rosie at Yoga 1 Studio! 💪✨
Join us for a dynamic, beat-driven class that blends yoga flow, strength training, and cardio for a total body burn - all set to uplifting music and empowering energy.

🗓 Class Times:
🧘‍♀️ Saturdays at 9:00 AM
🧘 Mondays at 7:45 AM

🔥 What to Expect:
• Light weights + yoga-inspired movements
• Core strengthening and toning
• Mindful breathwork to leave you energized and grounded
• A fun, supportive community vibe

✨ Benefits:
✅ Build lean muscle
✅ Boost endurance & flexibility
✅ Increase mental focus
✅ Feel stronger - inside and out

➡️ Reserve your spot today and sculpt your power with Rosie!

01/01/2026

🌑✨ Cosmic New Moon Sound Bath ✨🌑
Intention Setting & Manifestation Ceremony
Join us with Katie Doyle for a powerful new moon experience filled with healing sound, deep relaxation, and intentional manifestation.
This sacred gathering invites you to release the old, set clear intentions, and align with cosmic energy.
🗓 Saturday, January 17
⏰ 4:00–5:30 PM
🎶 Sound Bath • Manifestation • New Moon Magic
SoundBath

12/31/2025

Great New Year’s party, have a happy healthy new year🙏💕

12/25/2025

Merry Christmas to all Yoga 1 family🙏💕