Miami Spine and Performance

Miami Spine and Performance Integrative Chiropractic clinic in Hollywood, FL offering chiropractic care, functional medicine and

11/14/2025

🤸‍♂️ Move Your Joints Like Dr. Will

Dr. Will trains his joints 2-3 times a week with full-body mobility exercises to stay strong, flexible, and pain-free. 🏃‍♂️🌀

Gentle controlled movement keeps joints healthy, helps your body age better, and reduces stiffness from sitting or strong workouts. Try moving each joint through a comfortable range of motion daily — little routines build lasting strength.

If you want to perform like an athlete, you need to train AND recover like one.Dr. Will isn’t just a chiropractor — he’s...
11/13/2025

If you want to perform like an athlete, you need to train AND recover like one.

Dr. Will isn’t just a chiropractor — he’s an athlete himself, so he knows what it takes to stay at your peak.

Here’s his advice for boosting performance and staying injury-free:

💤 Sleep is non-negotiable — 7–8 hours lets your body repair, rebuild, and recharge.
🥗 Fuel your body — eat a balanced diet and stay hydrated to maintain energy and endurance.
🎯 Set clear goals — challenging but achievable goals keep you motivated and on track.
💆 Chiropractic care matters — adjustments improve mobility, prevent injuries, and optimize function so you can perform at your best.

Whether you’re a weekend warrior or a competitive athlete, these strategies help your body work the way it was designed to.

📍 Miami Spine and Performance | Hollywood, FL
📞 Message or call us to schedule your performance-focused consultation with Dr. Will

11/13/2025

If You Suspect Magnesium Deficiency ⚠️

➡️ Track symptoms: cramps, tight muscles, low energy, poor sleep
➡️ Increase whole foods that support minerals: greens, avocados, legumes
➡️ Avoid over-supplementing without guidance — dosage matters
➡️ Add light stretching or mobility to ease muscle tension
➡️ Monitor improvements 2–4 weeks after dietary changes

Pain shouldn’t be your “normal.”If you’ve been told to “just live with it” or “it’s part of aging,” you’ve been misled.🔥...
11/12/2025

Pain shouldn’t be your “normal.”
If you’ve been told to “just live with it” or “it’s part of aging,” you’ve been misled.

🔥 Chronic pain is not random.
It’s inflammation — your body’s way of telling you something’s off.

The real question isn’t “How do I stop the pain?”
It’s “Why is my body so inflamed in the first place?”

Painkillers might silence the alarm for a few hours,
but they don’t stop the fire that’s burning underneath.

Functional Medicine digs deeper. Looking at your gut health, stress, toxins, diet, and hormone balance, all of which can fuel inflammation.

11/12/2025

🌿 Missing Mineral Alert: Magnesium

Many people feel sore, tired, or stiff without knowing why. Magnesium plays a key role in relaxing muscles, calming the nervous system, and supporting strong bones and steady energy. 🧠💪

If your diet lacks leafy greens, nuts, seeds, or whole grains, you might not be getting enough. Adding magnesium-rich foods or talking to your provider about supplements may help your body move and feel better.

Not all bodies are built the same.Not all symptoms mean the same thing.Not all treatments work for everyone.The problem ...
11/12/2025

Not all bodies are built the same.
Not all symptoms mean the same thing.
Not all treatments work for everyone.

The problem with most healthcare approaches?
They treat everyone the same, ignoring what makes you unique.

At Miami Spine and Performance, Dr. Will does things differently.

Using Functional Medicine and Chiropractic care, he personalizes your treatment based on your body, lifestyle, and health goals.

This isn’t about generic plans or temporary fixes — it’s about real solutions that work for YOU, improving both your nervous system and your overall health.

Thanks for the 5-star review! ⭐️⭐️⭐️⭐️⭐️"Dr Adams is exceptional. He is thoughtful in his diagnosis and absolutely compr...
11/09/2025

Thanks for the 5-star review! ⭐️⭐️⭐️⭐️⭐️

"Dr Adams is exceptional. He is thoughtful in his diagnosis and absolutely comprehensive in his treatments. When you work with Dr Adams, there is no doubt in the quality of his training, the breadth of his competency, and the effectiveness of his delivery. He is a cut above all of the practitioners I have worked with over the years. He is absolutely impressive in what he is able to accomplish. You will be in very good hands at Miami Spine and Performance."

11/07/2025

𝑰𝒔 𝒀𝒐𝒖𝒓 𝑮𝒖𝒕 𝑻𝒂𝒍𝒌𝒊𝒏𝒈 𝒕𝒐 𝒀𝒐𝒖𝒓 𝑱𝒐𝒊𝒏𝒕𝒔?

🦠 Poor gut health can trigger body-wide inflammation
🦴 This may lead to stiff, achy joints over time
🥦 Better digestion supports healthier movement and pain-free living

According to the Global Burden of Disease study, neck pain ranked fourth in disability and 21st in overall burden global...
11/07/2025

According to the Global Burden of Disease study, neck pain ranked fourth in disability and 21st in overall burden globally.

Ignoring it or just “toughing it out” can make things worse over time.

At Miami Spine and Performance, Dr. Will uses chiropractic care to:
✅ Relieve pain naturally
✅ Restore mobility
✅ Improve posture and spinal alignment
✅ Support overall nervous system health

Stop letting neck pain control your life.
Your body deserves care that addresses the root cause — not just the symptoms.

11/06/2025

𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗶𝗴𝗵𝘁 𝗵𝗶𝗽𝘀 𝗮𝗻𝗱 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 🔓🦴 — restore movement, ease pressure on your spine, and walk with more comfort.

Everyone thinks Rheumatoid Arthritis is just joint pain…But the real issue starts with your immune system.RA happens whe...
11/06/2025

Everyone thinks Rheumatoid Arthritis is just joint pain…
But the real issue starts with your immune system.

RA happens when your own immune system starts attacking your joints — creating pain, stiffness, swelling, and fatigue that never seem to go away.

👉 It’s not always your joints’ fault.
👉 The real trigger could be gut inflammation, toxins, stress, or hormonal imbalance — all fueling your immune system to stay on “attack mode.”

That’s why just taking painkillers or anti-inflammatories only quiets the fire temporarily.
It doesn’t stop the sparks that keep lighting it.

At Miami Spine and Performance, Dr. Will takes a different approach.

Using Functional Medicine, he identifies the root cause of inflammation, helping your immune system calm down naturally.

And through Chiropractic Care, he helps restore balance and reduce stress on your body’s nervous system — so your body can finally begin to heal.

Feeling tired all the time?Snapping at everyone for no reason?Struggling to focus like you used to?Here’s the truth — it...
11/05/2025

Feeling tired all the time?
Snapping at everyone for no reason?
Struggling to focus like you used to?

Here’s the truth — it’s not you.
It’s your hormones.

When your hormones are out of balance, your body sends clear signals:
😴 Fatigue
😡 Irritability
🧠 Brain fog

Most people ignore these signs or blame themselves. But these are your body’s cries for help.

Functional Medicine with Dr. Will looks beyond symptoms.
We identify why your hormones are out of balance, address the root causes, and help your body restore harmony naturally.

Stop blaming yourself. Start listening to your body.

📍 Miami Spine and Performance | Hollywood, FL

Address

3325 Hollywood Boulevard. Suite 204-A
Hollywood, FL
33021

Telephone

+17542318338

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Our Story

At Miami Spine and Performance, we provide integrative, patient-centered chiropractic care and functional medicine. We work with patients dealing with a variety of conditions from lower back pain to headaches to digestive dysfunction. Our assessment and treatment options are strictly evidence-based and all visits are 100% one-on-one with our physicians. If you are ready to finally feel lasting relief relief and get back to doing what you love, please give us a call or book online. Your MSP team is here to help.