What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

EnRitched

Dr. Jessica Ritch is a minimally invasive gynecologist committed to educating women, treating gyn pr

11/05/2025

Perimenopause + puberty = double the hormones, double the chaos? 😅

In this episode, Dr. Jessica Ritch sits down with Dr. Jennyfer Uzor, pediatrician and founder of Allegra Family Pediatrics, for an honest conversation about what happens when perimenopause and puberty collide under one roof.

Discover gentle ways to support your child through puberty with empathy, balance, and healthy boundaries — all while caring for yourself through perimenopause.

A must-listen for every mom learning to thrive through life’s changing seasons. ❤️

https://enritchedmenopause.buzzsprout.com/2038457/18121569

10/29/2025

That constant itching or irritation “down there” that just won’t go away — could it be something more? 👀

If you’ve tried every cream, changed your soap, or blamed menopause for the discomfort but nothing seems to help, you’re not alone.

Dr. Jessica Ritch dives into Lichen Sclerosis, a condition many women have never heard of but need to know about. Learn the signs, what to look out for, and how early care can protect your comfort, confidence, and peace of mind.

🎧 Listen to this week’s episode of EnRitched Menopause — and share it with a friend who deserves answers, relief, and to finally feel at home in her body again. 💖

https://enritchedmenopause.buzzsprout.com/2038457/18082242

10/22/2025

You’re the go-to person for everyone — your family, your team, your friends.
But when was the last time you made yourself the priority? 💭

This week, Dr. Jessica Ritch sits down with Nancy Griffin, founder of Women Worth and Wellness — a wealth advisor turned advocate for women’s health and empowerment.

Together, they explore how your health and wealth are more connected than you might think. They dive into why your self-worth shapes your net worth — and how putting yourself first isn’t selfish, but essential. 🌿

🎧 Tune in and be reminded that you are worthy of both wealth and wellness. 💫

https://enritchedmenopause.buzzsprout.com/2038457/17949200

10/15/2025

Shoulder pain that slowly turns into stiffness and limits your movement is more common than you might think — especially for women in perimenopause and menopause.

It could be frozen shoulder, a condition that can make even simple everyday tasks surprisingly difficult.

In this episode, Dr. Jessica Ritch shares her own experience and talks with Dr. Jocelyn Wittstein, orthopedic surgeon at Duke University, about why frozen shoulder develops, how hormones like estrogen play a role, and which treatments actually help.

Learn how to spot the signs early, when to consider a steroid injection, and why patience (and gentle therapy) truly pays off.

🎧 Tune in and share this episode with a friend who’s been struggling with shoulder pain that just won’t seem to improve.

https://enritchedmenopause.buzzsprout.com/2038457/17949184

10/08/2025

Why does it feel like the weight just won’t budge in midlife?

Hormonal shifts during perimenopause and menopause can make pounds stick around — no matter how much you’re moving or mindful of your plate.

In this week’s episode, Dr. Jessica Ritch chats with Dr. Megan Melo about weight loss medications: from Ozempic, Wegovy, to metformin and more.

Are they safe? Effective? Worth considering?

🎧 Listen to Episode 84 now to get the facts and find out what could work for YOU.

https://enritchedmenopause.buzzsprout.com/2038457/17896492

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10/01/2025

Are supplements the missing link in your menopause journey — or just another overwhelming item on your to-do list? 🤔

In this episode of EnRitched Menopause, Dr. Jessica Ritch sits down with Dania Brenner, registered dietitian and founder of Balance Nutrition by Dania, to explore the principles of nutrition at midlife, the role supplements can play, and how to tell the difference between evidence-based guidance and the latest fads.

Tune in to Episode 83 to learn how to build a strong foundation with food, lifestyle, and the right supplements tailored to your needs.

🎧 Listen to the new episode now — available wherever you get your podcasts!

https://enritchedmenopause.buzzsprout.com/2038457/17921698Z

09/30/2025

The heart of this podcast has always been helping women in menopause and midlife feel truly seen, heard, and supported. 💜

Happy International Podcast Day! 🎙️🌍

To our wonderful listeners: thank you for your trust and for being part of this growing community. 🙏

✨ Subscribers, watch your inbox tomorrow — something special is on the way! 📩

Not on our list yet?
Join our email community and be the first to get updates and new episodes — Sign up now: 🔗 https://tinyurl.com/enritched

👩

09/24/2025

Not every woman will choose hormone therapy — and that’s okay.

There are effective alternatives, and stress management is one of them.

While we can’t eliminate every stressor, we can change how we respond. Simple, consistent practices — like walking, journaling, reading, or deep breathing — help calm the nervous system and support overall health. 🌿

And remember: if lifestyle changes aren’t enough, that’s not a failure. Sometimes medical support is the next step, and it’s a valid part of comprehensive care.

https://enritchedmenopause.buzzsprout.com/2038457/episodes/16181611

09/19/2025

Just a few days away! ✨

The Night of Women’s Wellness is happening Sept 24 at the Fort Lauderdale Woman’s Club 💜

To everyone registered — we can’t wait to welcome you for an evening of empowering conversations, women’s health insights, and more 🎶🛍🎁

09/17/2025

✨ Ladies, if you’ve been dealing with irritation, itching, or discomfort “down there,” don’t ignore it—your body is asking for attention. Regular check-ups help catch changes early and give you peace of mind.

👩‍⚕️ The good news? Most of these conditions are treatable — with the right care, you can feel better and get back to living your life with confidence.

💡 Don’t wait it out. Prioritize your health, listen to your body, and get the support you deserve.

🎧 Catch Episode 65 where we talk about the most common conditions, what to look out for, and how to find the right provider.

https://enritchedmenopause.buzzsprout.com/2038457/14725046

09/10/2025

Hormone therapy can feel like a maze — estrogen, progesterone, hysterectomy, breast cancer risk, cardiovascular health… It’s a lot to take in.

Here’s what matters most: hormone therapy isn’t one-size-fits-all. The safest, most effective plan depends on your body, your health history, and your goals.

The right balance looks different for every woman — that’s why an informed conversation with your doctor is key.

🎧 Tune in to Episode 67, where I break down estrogen, progesterone, testosterone, and more — so you can cut through the confusion and find what’s right for you.

💬 Have you ever felt overwhelmed by mixed messages about hormone therapy?

Save this post for later and share it with a friend who needs this clarity too.

https://enritchedmenopause.buzzsprout.com/2038457/15873010

Address

4340 Sheridan Street, Suite 201
Hollywood, FL
33021

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+19549899998

Website

https://www.linkedin.com/in/jessica-ritch-23567385, https://www.instagram.com/enritched/, http://www.floridaurogyn.com/

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