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Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

EnRitched

Dr. Jessica Ritch is a minimally invasive gynecologist committed to educating women, treating gyn pr

12/03/2025

The end of the year can be both wonderful and hectic no matter what or how you celebrate.

More social events, school and work projects, cooking, shopping, traveling, guests, parties, and end of year work deadlines can leave us sprinting through extra long days.

In this episode, Dr. Ritch brings back experts to give you tips on feeling your best and enjoying this time of year.

You will hear from registered dietitian, Adrienne Sugimoto, certified fitness trainer Tarah Timothee, and psychotherapist, Deborah Marcus Stayman.

Happy holidays!

https://enritchedmenopause.buzzsprout.com/2038457/14002380

11/26/2025

Big news in menopause care just dropped. 👀

The FDA has officially updated its stance on estrogen — and this could change how millions of women approach treatment.

In today’s episode, Dr. Jessica Ritch dives into what this means for your safety, why perimenopause deserves earlier care, and how hormone therapy is becoming more personalized than ever. She also shares the latest insights on metabolism, bone health, and sexual wellness.

👉 Listen to Episode 91 now and feel more informed about the options available to you... And tag a friend who needs this. ❤️

https://enritchedmenopause.buzzsprout.com/2038457/18255546

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11/24/2025

If you’ve been forgetting things, feeling foggy, or just “off,” you’re not alone.

These can be signs of perimenopause — not aging or dementia.

There are ways to get clarity and balance back. I’ll explain how. 💫

11/20/2025

Did you know your gut health can impact your mood and hormones?

When your gut is off balance, your energy, focus, and emotions can be too.

Here’s how I help my patients reset from the inside out. 🌿

11/19/2025

If your workouts suddenly feel different… you’re not imagining it. 👀

Hormonal shifts in your 40s change EVERYTHING — especially how your body responds to exercise.

This week, Kellie Williams, founder of BPM Wellness, joins us to talk lifting heavier (safely!), low-impact cardio that still boosts metabolism, and the mobility work that keeps you pain-free and powerful through midlife.

🎧 Tune in to Episode 90 and share this with a friend who needs the reminder that her body isn’t “breaking” — it’s evolving.

https://enritchedmenopause.buzzsprout.com/2038457/18194363

11/18/2025

Hi, I’m Dr. Jessica Ritch — a gynecologist and mom passionate about helping women feel better and live longer.

After treating thousands of women, I’ve learned that health is not one-size-fits-all. It’s personal. 💛

11/12/2025

Feeling like your body is changing… and you’re not sure where to start?

Perimenopause + midlife can feel like a LOT — but you deserve more than rushed check-ups and guesswork.

This week, Dr. Stella Villacorta breaks down the must-know screenings and habits every woman in her 40s should have on her radar. Think: heart disease prevention, metabolic health, cancer screening, genetics, and simple daily shifts that truly make a difference.

If you’ve been putting yourself last, this episode is your loving nudge...

It’s time to take your health personally.

🎧 Listen to Episode 89 now!

https://enritchedmenopause.buzzsprout.com/2038457/18143950

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11/05/2025

Perimenopause + puberty = double the hormones, double the chaos? 😅

In this episode, Dr. Jessica Ritch sits down with Dr. Jennyfer Uzor, pediatrician and founder of Allegra Family Pediatrics, for an honest conversation about what happens when perimenopause and puberty collide under one roof.

Discover gentle ways to support your child through puberty with empathy, balance, and healthy boundaries — all while caring for yourself through perimenopause.

A must-listen for every mom learning to thrive through life’s changing seasons. ❤️

https://enritchedmenopause.buzzsprout.com/2038457/18121569

10/29/2025

That constant itching or irritation “down there” that just won’t go away — could it be something more? 👀

If you’ve tried every cream, changed your soap, or blamed menopause for the discomfort but nothing seems to help, you’re not alone.

Dr. Jessica Ritch dives into Lichen Sclerosis, a condition many women have never heard of but need to know about. Learn the signs, what to look out for, and how early care can protect your comfort, confidence, and peace of mind.

🎧 Listen to this week’s episode of EnRitched Menopause — and share it with a friend who deserves answers, relief, and to finally feel at home in her body again. 💖

https://enritchedmenopause.buzzsprout.com/2038457/18082242

10/22/2025

You’re the go-to person for everyone — your family, your team, your friends.
But when was the last time you made yourself the priority? 💭

This week, Dr. Jessica Ritch sits down with Nancy Griffin, founder of Women Worth and Wellness — a wealth advisor turned advocate for women’s health and empowerment.

Together, they explore how your health and wealth are more connected than you might think. They dive into why your self-worth shapes your net worth — and how putting yourself first isn’t selfish, but essential. 🌿

🎧 Tune in and be reminded that you are worthy of both wealth and wellness. 💫

https://enritchedmenopause.buzzsprout.com/2038457/17949200

10/15/2025

Shoulder pain that slowly turns into stiffness and limits your movement is more common than you might think — especially for women in perimenopause and menopause.

It could be frozen shoulder, a condition that can make even simple everyday tasks surprisingly difficult.

In this episode, Dr. Jessica Ritch shares her own experience and talks with Dr. Jocelyn Wittstein, orthopedic surgeon at Duke University, about why frozen shoulder develops, how hormones like estrogen play a role, and which treatments actually help.

Learn how to spot the signs early, when to consider a steroid injection, and why patience (and gentle therapy) truly pays off.

🎧 Tune in and share this episode with a friend who’s been struggling with shoulder pain that just won’t seem to improve.

https://enritchedmenopause.buzzsprout.com/2038457/17949184

10/08/2025

Why does it feel like the weight just won’t budge in midlife?

Hormonal shifts during perimenopause and menopause can make pounds stick around — no matter how much you’re moving or mindful of your plate.

In this week’s episode, Dr. Jessica Ritch chats with Dr. Megan Melo about weight loss medications: from Ozempic, Wegovy, to metformin and more.

Are they safe? Effective? Worth considering?

🎧 Listen to Episode 84 now to get the facts and find out what could work for YOU.

https://enritchedmenopause.buzzsprout.com/2038457/17896492

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Address

4340 Sheridan Street, Suite 201
Hollywood, FL
33021

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+19549899998

Website

https://www.linkedin.com/in/jessica-ritch-23567385, https://www.instagram.com/enritched/, http://www.floridaurogyn.com/

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