Padma Holistic Health

08/12/2020

06/24/2020

Sugar Free Banana Cake 😋
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Ingredients:
- 4 eggs
- 5 bananas
- 75g of oats
- 75g of coconut flour
- 2 tablespoons coconut oil
- 1 tablespoon cinnamon
- 1 pinch of salt
- 1 tablespoon of baking powder
Optional: nuts, almonds and raisins. ⠀ ⠀ ⠀
How to make?
In a bowl beat the eggs with the help of a fork, and add the smashed bananas. Mix and add the oats, mix and add the coconut oil. Mix and add the coconut flour. Mix and add cinnamon and salt. Mix and add the nuts (cut them with a knife if they are too large) and raisins. Add the baking powder and mix. ⠀ ⠀ ⠀
Bake for 30-40 minutes. ⠀ ⠀ . ⠀

06/23/2020

Our relationship with our body is our longest relationship in this life, we live with it from our first breath to our last breath.
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Your body is your temple, it is your most precious gift. .

Take good care of it. Being healthy goes far beyond the absence of disease. ⠀ ⠀ .

Being healthy encompasses health as a whole, is having disposition and joy in all areas of your life: career, relationships, physical activity, spirituality and food. .

It is when you find balance, love and accept yourself exactly as you are.

06/23/2020

Do you want more energy?
Do you want to find a physical activity that fits into your routine in a pleasant way?
Do you want to learn to eat better without diet and terrorism?
Do you want to find your life purpose?
Do you want to understand the reason behind their desire for certain foods?
Do you want to sleep better?
Do you want to reduce stress?
Do you want to be your best version?

Schedule a session with me and find out how I can help you 😊 ⠀

06/23/2020

HOW DOES A COACHING SESSION WORK?

Each session will last 75 minutes, where through our conversation, I will identify and analyze the main points you want to work on.

We will create goals and objectives, and at the end of each session we will do an energy healing through a guided meditation for about 15 minutes.

After your session, I will send you an email with a summary of what we talked about and personalized activities for the coming weeks.

We will meet twice a month. .

In addition, our day-to-day communication will take place via e-mail, where I will clarify your doubts, providing tips, support, and motivation.

06/23/2020

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
At Padma, we work to bring balance to your life, so you can live a happier and healthier life. .
Book a session and find out how we can help you!

06/23/2020

Self-responsibility is the ability to attribute to yourself the responsibility over everything that happens in your life, whether positive or negative. ⠀

How to apply in your routine?
1 - If it's to criticize, shut up.
2- If it's to complain, give suggestions.
3. If it is to seek guilty, seek solutions.
4- If it is to become a victim, be a winner.
5- If it is to justify your mistakes, learn from them.
6. If it is to judge someone, judge your own actions. ⠀

Your destiny is constantly under your control. You choose, collect, elect, attract, seek, expel, modify everything that surrounds your existence.
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Taking our own responsibility implies accepting that what we do today is the seed for tomorrow's change (or stagnation).

06/23/2020

A Holistic Health Coach is a mentor who guides and motivates people in the search for a more balanced life.

I work on behavioral and Mindset issues: habits, discipline,
motivation, focus, determination, values, self-confidence, self-esteem, self-knowledge, decision-making and choices, help to control impulses and repetitive and compulsive behaviors, performing a holistic work, that is, attunement between mind, body and soul.

The transformation must come from the mind. It is necessary to program the brain to adopt a new lifestyle and thus the process becomes light, natural and pleasant. ⠀

Areas worked: ⠀
- Relationship and forgiveness
- Life Purpose - Spirituality
- Mental, emotional and physical health
- Weight - Organization and productivity
- Self-love and self-esteem
- Self-knowledge, acceptance
- Career and finance
- Anxiety and stress
- Sleep and digestion
- Freedom from insecurities and fears ⠀

Benefits: ⠀
- Balance of body, mind and soul
- Weight control
- Improved sleep and digestion
- Increased mood and energy
- Personal development and self-knowledge
- Overcoming traumas, fears, insecurities, blockages, limiting beliefs and saboteurs that block and stagnate your life
- Control of anxiety and stress;
- More organized, planned life, with discipline and, therefore, more productive;
- Increased self-esteem, acceptance, self-love.

Together we are stronger 😊

06/23/2020

The time, effort, action and vitamin L (love) that go into home cooking is a supreme act of self-care, love and nourishment. .

Love yourself, prepare your own meals 👩🏼‍🍳🍴 ⠀
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Quinoa, almond, salad, aspargus, zucchini and salmon.
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