SOMA Strength Care

05/29/2024

Studies published as recently as 2020 by the Finnish Institute for Health and Welfare show that using a sauna regularly decreases inflammation in the brain therefore decreasing your risk of Alzheimer's or Dementia.

Contact SOMA for your next sauna session.

05/15/2024

Hello, I'm Theano but most call me Tia.💫

I graduated from the Swedish Institute of Massage Therapy in 2012 and began my private at home practice in Holmdel in early 2023.

I want to share my passion for health, fitness and wellness with my surrounding community of women near and far.

I have created a safe space for women to discuss all things related to our bodies and health. Working alongside other women in the medical industry since 2012.

Let's work together to create the best version of you!

See you soon,
Tia
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02/07/2024

I put this here because it relates to the SOMA (body in Greek). Anyone especially over the age of 40 should make time to watch this.

Cancer, early warning signshttps://drjohncampbell.co.uk/Any unexplained bleeding Haematuria, any blood in the urine is abnormal, frank or occultFemales, chec...

01/20/2024

This is your daily reminder to take care of yourself.

° Move your body
° Increase your heart rate
° Increase your mobility
° Be mindful of your stress level

Come see me at SOMA.

01/19/2024

Using red light therapy in addition to other treatments can help aid in recovery. Spend just a few minutes under the light after your treatment.