Health Inspired

12/24/2025

Salad and chicken wings! Super simple, uncomplicated, yet nourishing. Add a grain or starchy vegetable if you would like, but we keep it low-carb here.

12/21/2025

12/14/2025

Meal prep Chicken & cheese quesadillas for the middle schooler lunches. Hero tortillas for the win…. Protein and low net carbs.

12/13/2025

I’ll let you know the verdict on these protein boosted pizza egg bites once we dig in.

12/12/2025

Big day over here!! Take a look 👇🏼👇🏼👇🏼
So proud of my student/birth assistant/friend! Theresa Bartomeo! Way to go and I look forward to serving families with you.

12/09/2025

Stay safe everyone. If you prefer a virtual visit this week, let me know!

12/08/2025

🌸 Welcome Earthside, sweet baby girl 🌸

This little one kept her mama on her toes with several days of on-again, off-again labor — likely thanks to her adorable little hand tucked right up by her face… a position she proudly kept as she entered the world. 💕

Her mama, a second-time client, showed such patience, resilience, and quiet strength through every twist and turn. It was an honor to witness her trust her body, stay the course, and finally bring her daughter into her arms in the most beautiful way.

Serving families is always a gift… but there’s something especially meaningful when they return for their second (or third, or fourth!) journey with me. Thank you for trusting me again — it truly means the world.

✨ Congratulations to this incredible family as they settle in and savor these first sweet days together. ✨

12/05/2025

Watch, follow, and discover more trending content.

12/02/2025

Dinner tonight: nutrient-packed burrito bowls the whole family devours. 🌮🥑
Here’s why this combo is such a powerhouse ⬇️

✨ Ground beef + organ powder – Rich in heme iron, B12, zinc, and fat-soluble vitamins that support energy, hormone balance, and oxygen delivery. Organ meats also provide highly bioavailable nutrients most families are deficient in.

✨ Black beans – Fiber + plant-based protein to support blood sugar balance, healthy digestion, and steady energy (especially for kiddos).

✨ Corn – A naturally gluten-free whole grain loaded with antioxidants like lutein + zeaxanthin for eye health.

✨ Tomatoes – Packed with lycopene, a potent antioxidant for cellular health and skin support.

✨ Cilantro – A gentle detox-support herb that helps the body clear heavy metals and adds fresh digestive support.

✨ Greek yogurt + avocado + lime sauce – Healthy fats for hormone balance, probiotics for gut health, and vitamin C for immune support… plus the perfect creamy tang.

✨ Siete lime chips – A grain-free option made with better oils and simple ingredients to keep things tasty without the junk.

Real food. Real nourishment. Real life. 🥑💚
What’s on your dinner table tonight?

12/02/2025

I did a thing. Come check me out over here too, some different content.

https://www.tiktok.com/?_r=1&_t=ZP-91s6SE5NG4E

11/30/2025

Big day on the homestead making holiday inspired soap. Stay tuned for all the other things to come.

This is a glimpse of what it looks like to do every step of the process from the dirt up. s

11/28/2025

It’s that time of year! Time to stock up on all of your favorite supplements while they are on sale!

https://us.fullscript.com/welcome/ckomp