Living Simply Well

02/23/2026

🌿 Happy new week friends!

There is so much goodness unfolding at the studio, and we can’t wait to share it with you.

Alongside our regular weekly classes, here’s what’s happening:

✨ Monday
5:30 a.m. Salute to the Sun with Angie
Noon Yoga (Angie covering!)
5:30 p.m. Yoga Fusion with Keli

Starting the week in movement while the world is still quiet feels extra special.

✨ Wednesday
📖 Book Club — The Yamas & Niyamas
Led by Michelle
7:15 p.m. | FREE (in person or via Zoom)

A beautiful space for reflection and connection.

✨ Thursday
🟢 Ball Yoga with Michelle
4:45 p.m.

This supportive, strengthening class uses the stability ball to build balance and core strength while still feeling approachable and fun.

✨ Friday
🌬 Transformative Breathwork with Denise
6:00–7:30 p.m. | $35

If you’ve never experienced breathwork, this may be your sign. It’s grounding, healing, and often surprisingly powerful.

✨ Saturday
✝️ Faith Pop-Up Yoga
2:00–3:30 p.m.
Free for members | $18 drop-in

✨ Sunday
🌙 Yin Yoga with Allison
4:00 p.m.

The perfect way to soften and reset.

And with March right around the corner…

✨ Holistic Happy Hour: Friday, March 6th | 4–6 p.m.
✨ Intro to Oils: Saturday, March 7th | 12:30–1:30 p.m.

Both events are completely FREE.

Whether you’re joining us early morning, mid-day, or evening,this space is here to support your body, mind, and spirit.

Which class are you feeling called to this week? 💛✨

🌟Book Here:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

02/22/2026

🌿 Happy Sunday Friends!

If you need a little reset before the week starts, this is your gentle nudge to come slow down with us.

At 4 p.m., Angie is guiding our Sound Bath with Yoga Nidra, and truly, there’s nothing quite like it.

Picture this…

✨ The lights low and golden
✨ Cozy blankets and bolsters
✨ The soft hum of crystal bowls filling the studio
✨ Your body completely supported
✨ Your mind finally quiet

Yoga Nidra gently guides you into deep rest, while the sound bath vibrations help your nervous system soften in the most beautiful way.

And afterward?
Stay a little while.

Sip something from our organic beverage bar. ☕🌿
Chat softly.
Let yourself linger in that peaceful glow.

You deserve that kind of reset.

We’d love to see you today at 4 p.m. 💛

🌟Book Here:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

02/21/2026

🌿 A moment to pause…

Happy Friday LSW Family! Today we’re sharing a beautiful meditation led by Angie, centered on mind appreciation.

Her voice is soothing, and the message gently guides you toward honoring your thoughts, your awareness, and the quiet work your mind does each day. 💛

There’s something powerful about slowing down long enough to appreciate your own inner world.

And if you love being able to practice from home, this is one of the many benefits included in our Monthly Membership.

For $85/month, members receive:

🧘‍♀️ Unlimited Group Classes (Yoga & Soundbath)
🌿 Access to Video On Demand (meditations + virtual classes)
🛍️ 10% off shop items
🎁 Referral rewards (invite 3 friends, receive a free month when they book!)
📔 Complimentary journal & pencil set
💫 Discounted 1:1 yoga sessions ($35 for members)

Whether you practice in the studio or from your living room, we’re here to support your journey. ✨ Contact us today if you have any questions or if you need help getting signed up! 🧡

Take a breath with us today. ✨
What’s one kind thought you can offer your mind right now? 💛

•

02/20/2026

Did you know LSW has clothing? I just picked up the cutest pair of peddle pushers and can’t wait for warmer weather to wear them!💖
Tanks, Tees, Hoodies and hats. Pick something up after your next yoga class or red light sauna session!
So many opportunities to support small businesses! Where will You shop today?

02/20/2026

02/19/2026

🌿 Happy Thursday Friends
We have a little request for you…

If Living Simply Well has made a positive impact in your life whether through a class, a workshop, a conversation, or simply a space to breathe, we would be so grateful if you shared your experience with a Google review. 💛

Your words help others feel safe walking through our doors for the first time. They truly make a difference.

As a small thank-you…
✨ Leave us a review
✨ Show it to us at the studio
✨ Receive a complimentary organic car air freshener

You can leave your review here:
https://g.page/r/CR49GK3V-RxBEBM/review

And if leaving a review isn’t your thing, there are other beautiful ways to support us:

🌿 Share one of our posts
💛 Invite a friend to class
✨ Simply spread the word about our community

If you’ve been thinking about giving us a try, this is your gentle nudge:

🌿 Your first class is always FREE
✨ 30 Days of Yoga for just $30

We would love to welcome you.

📲 Download our free app: https://mndbdy.ly/e/5735375

Thank you for being part of this beautiful community your support keeps this space growing. 💛🌿

02/18/2026

We’re ready for you… gentle yoga with Angie tonight at 6pm. 💜

02/18/2026

02/17/2026

When a Community Comes Together, Healing Happens. 💜

As we move through the week, we’ve been thinking a lot about our local community and the quiet ways we can support one another right here at home. There are so many people in our area who could use a little extra care, safety, and hope, and together, we truly can make a difference.

Through our Community Outreach efforts, we’re offering private group yoga and sound bath sessions in support of New Horizons Shelter. These sessions are available in-studio or virtually and can be customized for workplaces, service providers, school staff, friend groups, healthcare teams, or anyone who wants to come together with intention and give back.

Session options include gentle yoga, yin yoga, mindful flow, sound baths, or a combination of sound + yoga, all designed to create a space for healing, connection, and restoration.

100% of donations from these sessions go directly toward supporting New Horizons and the individuals and families they serve. Even more meaningful, the doTERRA Healing Hands Foundation will be matching all donations, helping extend that impact even further.

💛 If you feel called to support, you can also donate directly through our fundraising link:
https://tinyurl.com/5e3rmdtz

Anything truly helps, $1, $5, $10... every small act of kindness matters. And if donating isn’t possible right now, simply sharing this post helps us reach more hearts in our community. 🌿

Thank you for being part of a space that believes in compassion, connection, and caring for one another.

02/17/2026

Happy Monday, friends 🌿

A while back, we explored the Koshas, the layers of who we are.

This week, we wanted to share a little glimpse into another part of yoga philosophy that can be incredibly eye-opening: the Kleshas.

In simple terms, the Kleshas are the patterns that shape how we react, hold on, avoid, fear, and sometimes get stuck.

Not because something is “wrong” with us…
but because we’re human.

When we begin to notice these patterns with compassion, something shifts.
We soften.
We understand ourselves better.
We respond instead of react.

This is part of what we explore in our Living the Layers of Yoga, our 10 Part Yoga Philosophy Series not as something to fix, but as something to gently become aware of.

✨ Part 2: The Kleshas
📅 March 21
🕘 9:30–11:30 AM
💲 $65 single session | $650 full series
📍 In person + virtual available

If this kind of self-inquiry speaks to you, we’d love to have you join us.

💛 Feel free to email us to book:
welcome@livingsimplywell-lax.com

And just out of curiosity…
Which one of these patterns do you notice showing up most in your life lately?

02/16/2026

This Week at LSW 💛

Hope your Valentine’s weekend was full of love 💛 We’re feeling so grateful for this beautiful community that continues to grow, connect, and show up for one another. 🌿✨

There are so many meaningful moments coming up at the studio over the next couple of weeks, and we’d love for you to be part of them:

✨ Sunday, Feb 22 • 4:00 p.m.
Sound Bath + Yoga Nidra with Angie
If you’ve never experienced this practice before, imagine being gently guided into deep rest while surrounded by soothing sound vibrations that help quiet the mind and soften the body. It’s a beautiful way to reset, release tension, and reconnect with yourself.

📖 Wednesday, Feb 25 • 7:15 p.m.
Book Club — The Yamas & Niyamas by Deborah Adele. Join us in person or via Zoom for reflection, conversation, and connection. This gathering is a space to explore meaningful life lessons, share perspectives, and grow together. Free to attend and open to all.

🌬 Friday, Feb 27 • 6:00 p.m.
Breathwork with Denise
A powerful experience to help you release stress, reconnect with your breath, and create space for clarity and healing.

✝️ Saturday, Feb 28 • 2:00–3:30 p.m.
Faith Pop-Up Yoga
A gentle, faith-centered practice that blends movement, breath, and reflection to help you slow down and be still in His presence.
💛 Free for members | $18 drop-in

Looking ahead to March…

🌿 March 6 — Save the date for our next Holistic Happy Hour
🌿 March 21 — Part 2 of our Living the Layers of Yoga Philosophy Series
We had such a beautiful experience in the first session, and we’d love for you to join us as we continue exploring the Kleshas together.

P.S. We’ve been nominated for Best of La Crosse 2026 in the Yoga & Meditation category 🥹✨
If LSW has touched your life in any way, we would be so grateful for your support. You can help us grow and reach more people by visiting our nomination page and clicking “Nominate.”
🔗 https://tinyurl.com/yx4z847y

Thank you for being part of this growing, heart-centered community. 💛
If you know someone who could benefit from these offerings, please share this post and help us spread the word 🌿