Living Simply Well

12/22/2025

🌿 As we step into the final full week of 2025…

We couldn’t be more grateful to be spending it with you, our Living Simply Well family. Thank you for your continued support, your presence, and for choosing to show up for yourselves alongside us. 🤍

With Christmas just days away, we know this season can feel full, joyful and sometimes a little overwhelming. We want to gently remind you that you’re always welcome to slow down here. Whether that’s joining a class, enjoying a warm beverage from our organic bar, journaling on the sofa, or simply sitting in quiet peace, this space is yours.

✨ This Week at the Studio ✨

Monday
• Salute to Sun | 5:30 AM with Christine
• Yoga | 12:00 PM with Jody
• Yoga Fusion | 5:30 PM with Lexi

Tuesday
• Chair Yoga | 10:00 AM with Janell
• Chair Yoga | 4:30 PM with Keli
• Gentle Yoga | 6:00 PM with Michelle

Wednesday & Thursday
• Studio Closed for Christmas 🎄

Friday
• Salute to Sun | 5:30 AM with Angie
• Yoga | 12:00 PM with Angie (covering for Jody)

Saturday
• No classes

Sunday
• Sound Bath | 4:00 PM with Angie
A beautiful opportunity to release what no longer serves you and gently renew yourself for the year ahead.

✨ As we look toward January, we have so many meaningful offerings coming your way including our Winter Day Retreat and our wellness program meet & greet, stay tuned for upcoming announcements!

🌿 Private Group Workshops

A gentle reminder that we also offer private workshops — perfect for team building, bridal parties, families, or friends looking to reconnect and unwind together.

💫 Swipe through to learn more or visit:
www.livingsimplywell-lax.com/private-group-workshops

Wishing you a peaceful, grounded holiday week. We’re so grateful to walk this path with you. 🤍

12/21/2025

💛 Hey LSW friends! We hope you’re having a cozy Saturday evening.

We just wanted to pop in and share something we’re really excited about, because it truly feels like the kind of day we all need more of.

On Saturday, January 10th, we’re hosting a Winter Day Retreat at Living Simply Well, a full day to slow down, care for yourself, and reconnect… without rushing back to real life.

Think:
✨ Learning more about you through Human Design with Christine (this part has been sparking so much curiosity lately!)
✨ Gentle, nourishing self-care with Dee Dee Sowle — healing touch, essential oils, Yin Yoga & Yoga Nidra
✨ A chance to explore the Kosha Model with Angie and understand your body, energy, and spirit on a deeper level
✨ A cozy castor oil wellness workshop with Angie & Jamie
✨ Breakfast + lunch included
✨ And ending the day with a calming sound bath & closing ceremony

It’s one of those days where you don’t have to plan, lead, or hold space for anyone else — you just get to receive.

Bring a friend or a loved one… or come solo. Either way, you’ll be welcomed with open arms. 🤍

✨ Know someone who could really use a day like this?
Tag them below or share this post to help us spread the word. Your support means more than you know. 💛

If the new year has you feeling like it’s time to slow down and truly take care of yourself, this might be your sign.

🌿✨

12/19/2025

Breath work Workshop is canceled tonight. Look for opportunities in 2026.

12/18/2025

🌿 A gentle invitation, whether you’re ready now or simply curious…

Sometimes the first step toward feeling better isn’t a big commitment, it’s simply learning what’s available and knowing you’re not alone.

💛 12-Week Wellness Program Meet & Greet
🗓️ January 11th | 1-3 p.m.
This open house is a welcoming space to explore our wellness offerings, meet our coaches, ask questions, and get a feel for the support available to you in the year ahead, with no pressure and no obligation.

One of the coaches you’ll meet is Denise, whose work gently supports the nervous system, emotional processing, and mind-body connection.

✨ Breathwork with Denise — Tomorrow at 6 p.m.
Breathwork is a guided practice that helps calm the body, release stored tension, and create clarity, especially helpful for anxiety, stress, and emotional overwhelm.
No experience is needed. You’re welcome to come exactly as you are.

Whether you’re ready to dive in now or simply gathering information for what’s next, there is space for you here. 🤍

12/18/2025

12/18/2025

Hello Friends! 😊

For those who may not know me, I’m Daniela, I help bring Living Simply Well to life through branding, visuals, and storytelling. But beyond the creative work, I’m also a human on a healing journey.

I've been struggling with sever anxiety since I was 17 and over the years, I’ve learned how to manage it… but 2025 became the year I truly committed to my health — mentally, physically, and emotionally. After learning my glucose levels were borderline diabetic, I knew it was time to slow down, listen to my body, and choose myself more intentionally.

That’s what led me to begin the 12-week wellness program here at LSW, and even halfway through, the changes have been meaningful. My relationship with food has shifted, my awareness has deepened, and most importantly, I’ve begun to feel more supported in my body.

Recently, I experienced breathwork for the very first time with Denise and it was one of the most eye-opening, grounding experiences I’ve ever had. What started with hesitation turned into a level of calm and release I didn’t know was possible. For a moment, everything softened, the noise, the fear, the constant doing and my body finally rested.

If you’ve been feeling overwhelmed, stuck in patterns, disconnected from yourself, or simply tired… I want you to know you’re not alone.

✨ Denise will be offering a Breathwork session at Living Simply Well this Friday from 6–7:30 PM
💛 $25 | In-studio

She also offers 1:1 sessions for deeper support and healing.

If this speaks to you, I gently encourage you to give it a chance. Growth and healing can be challenging, but you don’t have to do it alone. We’re here to support you, every step of the way.

🌿✨💛

💫 Book Here:
📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book

12/17/2025

🌙 As the day comes to a close…

Before the year fully turns, we invite you to pause for a moment of reflection.
Maybe with a cup of tea, a quiet breath, or a page in your journal.

Tonight’s gentle prompt:

✨ What are a few moments from this year, big or small, that brought you growth, strength, or unexpected light?

✨ What felt meaningful to you this year?

Life can be a lot sometimes. And if you’ve been feeling like you’re slowly losing yourself in the busyness, the stress, or the constant giving, please know you’re not meant to carry it all alone.

At Living Simply Well Infused, we’re here to listen, to support, and to help you reconnect with your body, your health, and yourself gently, at your own pace.

If you’ve been waiting for a sign to finally put yourself first…
this is it. 🤍 And if any part of this post feels like a mirror… our Discovery Sessions with Angie are here to help you connect the dots and create a plan that feels doable. ✨ Learn more at LivingSimplyWell-Infused.com

Feel free to share a reflection in the comments, or reach out to us directly if you’d like support on your wellness journey.

🌿✨

12/16/2025

✨ Meet Our Newest Teacher — Allison Dienger ✨

We’re so excited to welcome Allison Dienger to the Living Simply Well teaching family. 🌿

For Allison, yoga is about connection, to the body we live in, to the emotions that move through us, to the spirit that quietly resides within, and to a peaceful inner landscape for the mind.

Her intention is to hold a safe, comforting space that invites reflection, self-discovery, and presence. She sees the dance between movement and stillness as medicine and lovingly invites you to join her on the mat.

Allison began her yoga journey in 2011 and quickly knew this was a lifelong path. Her studies took her across the world, beginning in Kenya with the Africa Yoga Project, then to Australia and Indonesia, and eventually back home to Madison and La Crosse. She is deeply devoted to continual growth and expansion, believing that showing up for the journey is what truly nourishes us.

🧘♀️ Class Schedule with Allison:
✨ Flow Yoga — Thursdays, every other week, 4:45–5:45 p.m. (opposite of Ball Yoga)

✨ Yin Yoga — Starting January 4, 2026, Sundays, every other week, 4–5 p.m. (opposite of Janell’s Yin class)

We’re so grateful to have Allison share her presence, wisdom, and heart with our community. 🤍
Join us in welcoming her, and come experience her offerings on the mat.

💬 Help us welcome Allison in the comments 💛

12/15/2025

✨ This Week at LSW ✨

We hope you had a beautiful weekend, friends. 🤍
As we step into a new week, we have some really special offerings coming up, and we’d love to welcome you.

☀️ Salute to the Sun — 5:30 a.m.
For our early risers (or anyone craving a fresh start), join us for this energizing morning practice:
• Tomorrow (Monday) | 5:30 a.m. with Angie
• Friday | 5:30 a.m. with Christine
A beautiful way to begin the day with intention, movement, and clarity.

🌬️ Renewing Breathwork with Denise — Friday, 6–7:30 p.m.
This will be Denise’s final breathwork class of the year, and it’s a beautiful way to pause and reset.
Breathwork can feel like a reset button for the mind and body — helping release tension, calm the nervous system, and bring clarity as the new year approaches.
💲 $25 | All are welcome

🌙 Winter Solstice Pop-Up Yoga with Lynn — Sunday, 4–5 p.m. A gentle, grounding practice to welcome the returning light. ✨ Free for members | 💲 $18 drop-in
Come solo or bring a friend — either way, you’re warmly welcomed.

🪑 Chair Yoga — Now with an Added Time!
We’re excited to offer Chair Yoga on Tuesdays with Keli from 4:30–5:30 p.m., in addition to our other class times.
A supportive, accessible practice — all are welcome.

❄️ Save the Date — January Events ❄️
• Winter Day Retreat — A full day of nourishment, reflection, movement, and restoration ( Slide through the pics to see all the details)
• 12-Week Wellness Program Meet & Greet + Open House
🗓 January 11 | 1–3 p.m.
A chance to explore the studio, meet our coaches and staff, and learn more about the program in a relaxed, welcoming setting.

It’s hard to believe how quickly this year has flown by. 💛
As we move toward the end of 2025, we’d love to hear from you:

✨ What’s one thing you’re proud of yourself for this year?
Big or small, share in the comments. We’d love to cheer you on. 🌿✨

12/13/2025

🕯️ Event Update 🕯️

Due to the current cold weather advisory, our Sacred Drumming by Candlelight with Monica Ruth scheduled for today has been canceled for the safety of our community.

We’re so sorry for the inconvenience and truly appreciate your understanding. 🤍
Your safety and well-being always come first.

Please stay tuned, we have some beautiful events coming up soon, and we can’t wait to gather with you again in warmer, safer conditions. 🌿✨

Thank you for being part of our Living Simply Well community.

12/13/2025

Sacred Drum Circle with Monica Ruth is cancelled tonight.

Stay warm!

12/12/2025

✨ Tonight & Tomorrow at Living Simply Well ✨

Our Holistic Happy Hour is in full swing, and the energy in the studio feels so good already 💛
If you’re nearby and feeling the nudge, we’d still love to welcome you.

🌙 Sound Bath with Angie — Tonight at 7 p.m.
There’s still time to join us for a deeply calming sound bath to gently close out your evening in peace and presence.

And as we look ahead to tomorrow…

🕯️ Sacred Drumming by Candlelight with Monica Ruth
✨ Only 6 spots remaining ✨

This candlelit drum circle is a meaningful opportunity to release what no longer serves you from 2025 and intentionally welcome the energy you want to carry into 2026.

Guided by Monica Ruth, this evening will include:
🌿 grounding rhythmic drumming to help calm the nervous system
🌿 guided reflection and intention-setting
🌿 a warm, candlelit atmosphere that invites presence and connection
🌿 a supportive, welcoming circle — no experience needed

You’re invited to come just as you are.
Arrive solo or bring a friend — both are deeply welcome 🤍

🗓 Saturday | 6–8 p.m.
💲 $45 | ONLY 6 SPOTS LEFT
📍 Living Simply Well — Holmen

If you’ve been feeling the call to pause, let go, and begin again… this may be your moment.

head to our booking link to reserve your spot — we’d love to hold this space with you. 🌿✨

📲 Via our free app: https://mndbdy.ly/e/5735375
💻 Or visit: www.livingsimplywell-lax.com/book