Love Your Body & Soul

Love Your Body & Soul 🪬Reiki Energy | Sound Bath Healing🪬 DM for Weekend Availability

11/09/2025

90 Minutes - Friday Sound Healing Series

7:00–8:30PM | | $40/session | Props Included (Bring a pillow) | 12 Spots Available

Join me every Friday for a gentle 90-minute sound healing experience. Each gathering is intentionally small, offering a quiet space to rest, breathe, and settle into stillness.

We’ll begin with gentle restorative stretches before moving into a guided meditation and soothing sound bath designed to quiet the mind, ease tension, and support deep relaxation. You’ll also have the opportunity to draw an oracle card for gentle reflection as we close the evening in gratitude and stillness.

Come & gather near the fireplace THIS Friday. I’d love to share this space with you. 🤍

https://loveyourbodysoul.as.me/FridaySeries

Thank you to everyone who joined me tonight for the 90-minute Sound Healing Session. We began with gentle stretching to ...
11/08/2025

Thank you to everyone who joined me tonight for the 90-minute Sound Healing Session.

We began with gentle stretching to open the body, then settled into a deep and restorative sound bath. We picked oracle cards, and all chose to stay a little longer for some extra cleansing and reflection.

Beautiful evening with beautiful people.

Join me again next Friday from 7:00–8:30pm at The Hive Chiropractic Center.

The session is limited to 12 spaces to keep the experience small and intimate.

https://loveyourbodysoul.as.me/FridaySeries

Have a great weekend! 🤍

When I play this gong, the deep tone and steady rhythm fills the room calling for a moment to pause, breathe, and to jus...
11/04/2025

When I play this gong, the deep tone and steady rhythm fills the room calling for a moment to pause, breathe, and to just be.

This Friday at join me for 90 minutes of gentle movement, guided relaxation, and the deep vibrations of the gong and other instruments to help you unwind and rest.

We’ll gather by the fireplace for a cozy evening of rest and stillness.

Only 8 spaces available this Friday
7:00–8:30 PM | $40 | All props included (just bring your own pillow).

Take a quiet pause for you. 🤍

https://loveyourbodysoul.as.me/FridaySeries

📸:

11/01/2025

As I was looking through old photos the other day, I came across this picture. Even though I don’t remember this day, something about it stopped me. It holds a quiet sense of connection. A connection of energy moving through generations in ways that I can’t fully describe.

This is my father, the one who first introduced me to energy healing. He was our community healer, welcoming others into our home to receive his care. Though he can no longer practice due to his health, his teachings continue to guide me.

In honoring him and the path he began, I’ll be reopening my books for Reiki Energy Healing beginning December 1st. I no longer have a studio space, and I have shifted my practice to mobile Reiki Energy Healing. This will allow me to bring healing directly into your space, meeting you where you are.

Also, I have opened up bookings for Distance Reiki, which is just as affective as being in person.

If this speaks to you, I’d be honored to bring this healing to your space. 🤎

Upcoming 90 Minute Sound Bath Healing Series🍁November: Every Friday except the 28th❄️December: Every Friday except the 2...
10/29/2025

Upcoming 90 Minute Sound Bath Healing Series

🍁November: Every Friday except the 28th

❄️December: Every Friday except the 26th

7:00–8:30PM at | 90 minutes | $40 per session | Props included | Very Limited Space

Each series is kept intentionally small to create an intimate, relaxing group experience. Gather around the fireplace (YES! A fireplace!) at The Hive Chiropractic Center for a cozy evening of restoration and connection.

We’ll begin with gentle restorative stretches, then go into a cleansing guided meditation leading into a soothing sound bath designed to calm the nervous system, reduce stress, and promote deep relaxation. You’ll also have the option to pull an oracle card for gentle reflection as we close the evening in gratitude and stillness.

If you’re needing a little bit of stillness, I’d love to share the evenings with you.

www.loveyourbodyandsoul.com

10/26/2025

Thank you to everyone who drove up and joined the Salt & Sound Therapy session at in Winona, MN! I truly appreciate you taking the time to be part of it.

Stay tuned here for upcoming session dates and for those asking about my Reiki Energy Healing offerings, I’ll be sharing an update soon. 💛

Wishing you all a wonderful Sunday and a great week ahead!

We have one space available. Join us this Sunday at 9:00am. No need to bring anything but yourself. We will do the rest....
10/22/2025

We have one space available. Join us this Sunday at 9:00am. No need to bring anything but yourself. We will do the rest. 💛

Some days, the world feels too loud for our quiet souls.Many are longing for softness and stillness, I invite you to joi...
10/19/2025

Some days, the world feels too loud for our quiet souls.

Many are longing for softness and stillness, I invite you to join me for a 75-minute session of silence and solitude inside the beautiful Halotherapy Room at as I guide you through a beautiful sound experience that soothes, restores, and centers your energy.

Next Sunday, October 26th | 9:00am
$66/person includes all props
4 Spaces available

https://loveyourbodysoul.as.me/SaltSound

10/17/2025

Salt & Sound Therapy
Sunday, October 26th | 9:00–10:15am

$66/person included props

Take a quiet pause before the month ends.

This 75-minute session invites you to settle into deep relaxation while surrounded by the full experience of sound.

Come and experience my full setup of crystal bowls, Tibetan bowls, sea drum, gong and more. Where each instrument played will guide you into deep relaxation and stillness.

As you rest, breathe in the cleansing air of salt therapy, allowing your body and mind to release what’s ready to let go. You will be reclined in a lounge chair with a blanket, pillow, and eye pillow for added comfort and rest.

Let October settle softly behind you. Step into November with a clear mind, an open heart, and a deep sense of peace.

Allow me to hold space for you.

4 Spaces available: https://loveyourbodysoul.as.me/SaltSound

Happy Friday! Have an amazing weekend! 💛

10/15/2025

Salt + Sound at
Sunday, October 26th | 9:00–10:15am
$66 per person | 4 spaces available
All props are provided.

Take a quiet morning to reset and unwind.

This 75-minute session blends salt therapy and sound healing to help you breathe easier, release tension, and come back to center.

Salt therapy supports the lungs, skin, and immune system, while sound healing calms the nervous system and restores balance from within.

When you’re ready to slow down, the space is here.

https://loveyourbodysoul.as.me/SaltSound

10/15/2025

Thank You for Joining Us! 🍁☕️

A huge thank you to everyone who joined us for our Coffee & Chaos: Fall Edition event! We absolutely loved seeing all of your beautiful faces and sharing such a joyful day together.

The kids had a blast exploring the sound healing instruments and creating nature wreaths, and it was so special spending time outdoors surrounded by laughter, creativity, and connection.

📸 Beautiful moments from the event were captured by which photos will be available within 2–3 weeks and sent to the emails you provided.

We’re so grateful for this growing community and can’t wait to gather again for our next event.

Follow us for updates, upcoming gatherings, and more mindful fun! 💕

Address

120 Hale Drive
Holmen, WI
54636

Opening Hours

Friday 9am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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