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Zen and Pow Soulciety

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Zen and Pow Soulciety

Zen and Pow Soulciety is a community of women that gathers collectively each month for experiences th
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Zen and Pow Soulciety is a community of women that gathers collectively each month for experiences that nourish the mind, body, and soul

12/23/2023

One last time. 🩵

I’m struggling with words this week because…
1. The holiday hustle is overwhelming
2. It hasn’t quite set in that this very special chapter of my life is closing

I recently heard someone say, the days are long, but the years are short—and that about sums up how I feel about a decade of this dream.

Many days felt like years. But overall the years passed before me in the blink of an eye.

So with that, I’m looking forward to the next decade of following some new dreams and reconnecting back to the spark behind my passions in the first place. 🔥

Only happy tears today as I wrapped up this chapter with the BEST people possible.
So many positive memories to reflect on.
So many friendships made.
& so many doors opened to access health in mind, body, and soul.

Like I’ve always said, lifestyle wellness is not a quick fix, it’s a journey of self discovery. 🩵While our chapter of sweating and doing yoga together may be ending, it’s just the beginning of pursuing lifelong wellness on our own terms.

Continue to advocate for yourself and find ways to fuel your body and nourish your soul. You got this. 👊🏼 I’ll always be in your corner cheering for you! 🩵

And with that, Christmas has begun for me! I’ll be hibernating for a bit this winter to restore my own energy. 🙏🏼 Wishing you all a Merry Christmas! 🎄

Love always,
🩵 Steph

12/22/2023

Who’s ready for a Holiday HIIT?! 🎄🔥❄️

Get a quick calorie blasting workout before Christmas! Join us for our very LAST class at our Iron Works Studio in Holmen for a fun Holiday HIIT to start your holidays out healthy. Bring a yoga mat and get ready to sweat to your favorite holiday tunes. Drop in for $15 *Included in Soulciety Membership

Sign up at www.zenandpow.com!

12/22/2023

I started teaching group classes back in 2011 because I wanted to share my passion for fitness & leave a positive impact.

Well, I think I did just that. 🩵 And for that, I am proud.

Whether you were with us for a short time or a long time, I hope I taught you to find movement you love, and how to make fitness fun and make yoga work for you—even if you were “not flexible”. Maybe you even came to love burpees 😂

I couldn’t have asked for a better group tonight to close out our last yoga practice with the Winter Solstice ❄️🥰 y’all are the absolute best!

Huge thank you to for welcoming us this past year with wide open arms. I am beyond grateful for what you have built and your unwavering support of me and Zen and Pow through it all. 🙏🏼

Come sweat with me one more time this Saturday for Holiday HIIT at 8 am🔥

12/21/2023

Happy Winter Solstice ❄️🎄✨

A poem called Winters Cloak...
This year I do not want
the dark to leave me.
I need its wrap
of silent stillness,
its cloak
of long lasting embrace.
Too much light
has pulled me away
from the chamber
of gestation.
Let the dawns
come late,
let the sunsets
arrive early,
let the evenings
extend themselves
while I lean into
the abyss of my being.
Let me lie in the cave
of my soul,
for too much light
blinds me,
steals the source
of revelation.
Let me seek solace
in the empty places
of winter’s passage,
those vast dark nights
that never fail to shelter me.

🎄Want to celebrate? Join us tonight for our last Winter Solstice Yoga + Meditation @ 6:45-8 pm

Keep your mind, body, and soul on your to-do list this holiday season and celebrate the Winter Solstice with us! Join us for a restorative yoga practice and meditation as we set intentions for the season of winter ahead. Bring your yoga mat and sign up to join us at in La Crosse for a cozy practice with hot tea, essential oils, and intention setting. Drop in for $20 *Included in Soulciety Membership

Get on the waitlist!! www.zenandpow.com

12/11/2023

Join us for our last MINDSET MONDAY tonight, December 11th at 6 pm on Zoom!

Steph will guide you through discussion to reflect and recap the past year and use your insights gained and lessons learned to cultivate goals with soul for the New Year!

We can’t wait to connect with you! Can’t make it live? Recordings are available in Soulciety Library of Resources. Included in Soulciety Membership or Drop in for just $10

www.zenandpow.com

12/05/2023

The holidays got Pumped Up last night with and this awesome crew! Way to get after it!🎄💪🏼🔥👊🏼

More holiday fun to come this month!

📝Mindset Monday, December 11th at 6 pm on Zoom to do an end of the year reflection and goal setting with

🎄Jingle Bell Barre, Wednesday, December 13th at 5:30 pm with

🙏🏼Winter Solstice Yoga + Meditation, Thursday, December 21st at 6:45 pm at

🎅Holiday HIIT, Saturday, December 23rd at 8 am with

Don’t miss it! Sign up and get on the waitlist—we will try to get everyone a spot! 👊🏼🎄🔥

12/01/2023

And just like that, it's December! ❄️🎄💙

We have just a few more experiences to wrap up 2023 and we hope you join us!

🔥Pumped Up Holidays is happening Monday, December 4th! Get on the waitlist--you're sure to drop in!

💡This month's Mindset Monday on Zoom is Monday, December 11th at 6 pm and we are reflecting on this past year as we look ahead to the New year--it's one of my favorite ways to wrap up the year with intention.

🎄Join us for a Jingle Barre on Wednesday, December 13th to get your pulse on with Holiday music!

❄️Our last yoga practice of 2023 is held at for our annual Winter Solstice Yoga + Meditation--get on the waitlist!

🔥Last, but not least, head into the holidays with a Holiday HIIT on Saturday, December 23rd at 8 am! You won't regret it!

🛍️💕 If you want to win some great local business prizes just for shopping small this holiday season, be sure to join our SHOP SMALL CHALLENGE now through Christmas to get entered to win!

🌟 Don't miss out on all the fun holiday events we have to close out the year! Head over to www.zenandpow.com/soulciety to save your spot!

12/01/2023

What a fun evening out supporting small businesses and local authors! We had seriously so much fun tonight at our Book Lovers Night Out!

A hot cocoa bar, good books, and great company—what more could we ask for?! 💙📚☕️

Huge shout out to Birdy's Bookstore and Amanda Zieba - Author for making this event so special! .sistercircle

11/27/2023

Where are all the book lovers at?! 📚📚📚

Join us for this unique evening out with your fellow book nerds to connect, shop local with , and meet and greet with local author, !

Join us at our Iron Works Studio this Thursday, November 30th from 5-7 pm to stock up on all your favorite books + gifts for the holidays!

Invite your friends and pop in and shop. *Event is free, register to reserve a cup of hot cocoa. We hope to see you there!

www.zenandpow.com/soulciety to save your spot

11/23/2023

Grateful for a super sweaty fun Turkey Burn Workout this morning! 🦃🔥💦 This crew crushed a half circuit half yoga sculpt class—and of course turkey burpees too!

Thank you for bringing your non-perishable food items to donate! We hope you all have a Happy Thanksgiving and don’t forget to thank your body for all it does for you every day! Our health is the greatest gift we have 🙏🏼💙🙌🏼

11/22/2023

GET YOUR BURN ON TOMORROW! 🦃🔥🥧✨

Join us for our Annual Turkey Burn Thanksgiving workout at Iron Works from 8-9 am on the mats!

Bring your yoga mat and get ready to experience a little bit of Zen and a whole lot of Pow with a fun workout the whole family can enjoy! Join us for a 30 minute cardio HIIT followed by 30 minutes of yoga sculpt for a great combo class.

This event is totally free, all we ask is that you donate a non-perishable food item to bring with you. All food donations will be given to the Hunger Task Force of La Crosse. Bring a yoga mat, 2 lb. weights, and plan to be barefoot. What a great way to give back this holiday season and get your sweat on before Thanksgiving. Invite your friends, we hope to see you there!

Sign up to save your spot at www.zenandpow.com/soulciety

11/21/2023

This year has been a Bucketlist year and on that bucketlist was hosting a healthy Friendsgiving where we all bring healthy recipes to share! 🙌🏼🦃🥧🥂

I am so extremely grateful for all the amazing friendships formed through Zen and Pow over the years and hope to continue some of these events into the future just for fun! 💙

Nutritious food, delicious wine, and the best company of good vibes! ✨ Thank you all for making this evening such a joy!

Whatever it is you have on your heart to do in the coming year—just do it! Life is too short not to. 💙

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301 Ryan Street
Holmen, WI
54636

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Mind. Body. Soul.

Zen and Pow Studio has been a positive and supportive space for all things mind, body, and soul since 2013. Our mission and vision is to share our passion for health and wellness and show our local community what true health and happiness is all about!

Owner and founder, Stephanie Helmers, started Zen and Pow in 2013 in a small studio space upstairs of an MMA gym in Holmen and has since grown and expanded it to a state of the art multi-purpose fitness and wellness facility located next to Misty’s Dance Unlimited in Onalaska, WI.

Although we have expanded, evolved, and grown our tribe, our core mission has remained the same–offering the best of both worlds, yoga and fitness–Zen and Pow! Our philosophy is firmly rooted in offering our local community the BEST variety of classes and offerings all in one space. From Boot Camps to Barre, Kickboxing to yoga, and more! We are truly your one stop studio!

We pride ourselves on offering options for all ages and abilities and work with you wherever you are at! Whether you’re just coming back from an injury, getting into fitness for the first time, or wanting to overcome a plateau and mix up your workouts–our studio has something for you! Our trainers and instructors are continuously learning, training, and evolving with the industry to offer you TOP notch instruction and information to better serve your health and wellness goals.

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