Essential Wellness, LLC

11/07/2025

You cannot out supplement your nervous system. All of health begins to blossom when you have cared for your nervous system that feeds the rest of your health.
👉 vagus nerve exercises
👉 vibration plate
👉 Acupuncture
👉 counseling
👉 tapping

A few ways to reset the nervous system

11/06/2025

Daily habits are the true activation of dis-ease in the body. When working with a naturopath there is always another option available; this is especially true if you are willing to make consistent changes to better your overall health.

11/05/2025

What areas has your body been whispering or screaming at you?

Do you need help listening to your body? Naturopathic services use muscle response testing and biofeedback to understand the root and the smallest subtleties!

11/04/2025

How can you rest, reflect, and realign yourself better this month?

11/04/2025

I want to share some hard truths and unpopular opinions. Health and healing are HARD. If your health continues to deteriorate you MUST make changes, staying the same gets the same results!

Seeking out help from a professional helps you to make small changes with the biggest impact.

11/03/2025

What are you grateful for?

November is my favorite month, and it brings a lot of reflection for people and areas to be GRATEFUL to and for. Fall sports end, as a family we spend more time together. There is space to dream for the next year.

I always try to carry myself with a posture of gratitude: for family, for my career, for health.

What are you grateful for?

11/02/2025

Many times our dis-ease is related to nutritional deficiencies and toxic overload. However, emotions can also impact our health in a big way. There are ways to help easy the burden of emotional dysfunction.

👉 Bach Flower remedies
👉 Essential Oils
👉 Tapping (EFT)
👉 Vagus Nerve stimulation

11/02/2025

What is a Naturopath?

Naturopathic care offers gentle, holistic support through every season of life.

Using natural remedies, nutrition, herbal medicine, and lifestyle guidance, naturopathy helps restore balance, improve energy, and support healthy digestion, sleep, and emotional harmony.

11/01/2025

Gratitude Changes the Brain 🧠💛

Did you know that keeping a gratitude list actually rewires your brain?
Each time you focus on what you’re thankful for, your nervous system shifts from “fight or flight” into “rest and repair.”

Neuroscience shows that consistent gratitude practice strengthens the prefrontal cortex — the part of your brain linked to joy, empathy, and resilience — while reducing activity in the amygdala, which drives fear and stress responses.

From a naturopathic view, this is one of the simplest ways to support whole-body healing. Less stress means balanced hormones, better digestion, deeper sleep, and improved immune function.

10/20/2025

08/29/2025

Office Space for Rent, Holt, MI – $425/month
Looking for the perfect space to grow your practice? This bright 12’ x 13’ office is available now for $425/month, with all utilities and high-speed internet included.

Whether you’re a counselor, massage therapist, naturopath, consultant, or advisor, this office offers a quiet, professional environment to welcome clients and focus on your work.

Inquire below and I will send a video of the space.