Psychological Health Services, LLC

01/23/2026

Together 4 Tomorrow , thanks for tagging us in! We join you in normalizing talking about mental health . We invite all of our JACO friends to join in; you don’t have to wait to be tagged, everyone is welcome!

01/21/2026

Jackson County Community Members: Your Voice Matters 💬

Together 4 Tomorrow is inviting people who live, work, or spend time in Jackson County, Kansas, to take a short survey about mental health awareness and su***de prevention in our community 🧠💙.

If you haven't already, please consider taking this survey to share your perspective.

The survey takes 5 to 10 minutes to complete, and your responses will help local agencies better understand what is working, what is missing, and how we can better meet the needs of our community 🤝.

Share this post with friends, family, coworkers, and others in the Jackson County area so we can gather as much community input as possible 📲🔁.

Your voice and your share both make a meaningful impact. Thank you for supporting the well-being of our community 🌱!

Survey Link: https://forms.gle/uzjULkTwpgR5SfyV6

Jackson County Community Members: Your Voice Matters 💬

We are inviting people who live, work, or spend time in Jackson County, Kansas, to take a short survey about mental health awareness and su***de prevention in our community 🧠💙.

The survey takes 5 to 10 minutes to complete, and your responses will help local agencies better understand what is working, what is missing, and how we can better meet the needs of our community 🤝.

Please consider sharing this survey with friends, family, coworkers, and others in the Jackson County area so we can gather as much community input as possible 📲🔁.

Your voice and your share both make a meaningful impact. Thank you for supporting the well-being of our community 🌱!

Survey Link: https://forms.gle/uzjULkTwpgR5SfyV6

01/16/2026

🧠Fridays are for mental health FACTS and FREE RESOURCES!

💡Mental health care is most effective when it begins early, not when things become urgent or reach a crisis point. Research consistently shows that early intervention reduces symptom severity, improves long-term outcomes, and lowers the likelihood of emergency situations. Addressing stress, anxiety, mood changes, or sleep problems early allows people to build coping skills and resilience before concerns escalate.

💭Think about physical health. Most people would not wait until they need the emergency room to start caring for their body. We monitor symptoms, attend routine checkups, and take action early to prevent more serious problems. Mental health works the same way. Monitoring your emotional well-being and stress levels helps you recognize when extra support may be helpful, before things feel overwhelming. Another important reason to reach out early is access. High-quality mental health services often take time to begin due to scheduling, insurance processes, and finding the right fit. Waiting until symptoms feel overwhelming can increase distress while trying to secure care.

💡 Quick Tip: Changes in sleep, energy, mood, concentration, or relationships are common early signs that your mental health may need attention.

📲 Take Action: Save our free Resource HUB (LINK IN BIO) for easy access to local supports and tools AND use the link below to access FREE mental health symptom tests through Mental Health America. These can be a helpful resource in routinely monitoring mental health needs for yourself or a loved one. LINK TO TESTS (in BIO on IG): https://screening.mhanational.org/screening-tools/?ref=WF

Post content was curated for T4T by: Jessica Snyder, LCP Psychological Health Services, LLC .

01/14/2026

Share your perspective !

Jackson County Community Members: Your Voice Matters 💬

We are inviting people who live, work, or spend time in Jackson County, Kansas, to take a short survey about mental health awareness and su***de prevention in our community 🧠💙.

The survey takes 5 to 10 minutes to complete, and your responses will help local agencies better understand what is working, what is missing, and how we can better meet the needs of our community 🤝.

Please consider sharing this survey with friends, family, coworkers, and others in the Jackson County area so we can gather as much community input as possible 📲🔁.

Your voice and your share both make a meaningful impact. Thank you for supporting the well-being of our community 🌱!

Survey Link: https://forms.gle/uzjULkTwpgR5SfyV6

01/09/2026

🙋🏻‍♀️Share yours in the comments ⤵️ and be sure to follow Together 4 Tomorrow if you live in JACO and are interested in mental health and wellness.

12/23/2025

Healing, progress, and growth rarely look the way we expect them to.

We want change to be linear, quick, and obvious. We want clear steps and visible results. But real growth does not work that way.

As humans living complex lives, learning ourselves, understanding patterns, unlearning old habits, and building new ones is messy. It often looks less like a straight line and more like a string of tangled lights. You pull from one end, make progress, and suddenly hit a knot you didn't see coming.

That doesn't mean you're failing. It means you're doing the work.

If you are showing up, reflecting, trying again, and choosing growth, be patient with yourself. Notice the small wins. Give yourself credit for effort, not just outcomes. Offer yourself grace when you stumble.

Healing is not about perfection. It is about persistence. Every step, even the messy ones, is part of the process.

🦄Jessica

12/19/2025

🔬 EMDR Therapy Is Backed by Science 🔬

✨ What is EMDR? ✨

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, research-supported form of therapy that helps the brain process and heal from trauma and distressing life experiences. In EMDR, you focus briefly on a troubling memory while experiencing gentle bilateral stimulation (often eye movements), which can reduce the emotional intensity tied to that memory. Research shows it can be highly effective for trauma and PTSD symptoms.

🧠 How EMDR Works

EMDR doesn’t rely on long explanations of your past. Instead, it works with how the brain naturally processes information, helping it resume healing that may have been blocked after a traumatic event. It’s an eight-phase approach guided by a trained therapist who helps you safely reprocess memories so they become less distressing.

💡 What EMDR Can Help With

EMDR therapy is recognized as effective by major mental health organizations worldwide and can be used to support:
• PTSD and trauma-related symptoms
• Anxiety and panic
• Depression
• Phobias and performance anxiety
• Grief and loss
• Substance use and other distressing life experiences

…and more, for children and adults alike.

🌱 Benefits You May Notice

• Reduced emotional intensity of past traumas
• Healthier responses to memories or triggers
• Improved emotional regulation
• Stronger confidence and coping
• Progress that often happens in fewer sessions than traditional talk therapy

💛 Who EMDR Is For

EMDR can help people of many ages facing a variety of challenges, especially when memories or experiences keep them stuck in old emotional patterns. It’s meant to support real, lasting healing with a skilled therapist guiding every step.

📩 Curious how EMDR therapy could help you or someone you care about? Tap the link in our bio to learn more!

12/18/2025

🔬 Cognitive Behavioral Therapy (CBT) Is Backed by Science 🔬

✨ What is CBT? ✨

CBT is a form of talk therapy that helps people understand how their thoughts, feelings, and behaviors are connected. Rather than just talking about the past, CBT focuses on practical tools you can use now to feel better and build lasting change. It’s one of the most studied and effective treatments in psychology, with over 2,000 research trials showing it works for many common concerns.

🧠 How CBT Works

In CBT, a trained therapist helps you:
• Notice unhelpful or stuck thinking patterns
• Challenge thoughts that aren’t serving you
• Learn new coping and problem-solving skills
• Set and work toward meaningful goals
• Practice these tools both in and outside of sessions

💡 What CBT Can Help With

CBT can support people facing:
• Anxiety & worry
• Depression & low mood
• Stress & quality-of-life challenges
• Trauma-related symptoms
• Substance-use patterns
• Medical-related emotional distress
• Relationship or personality-style patterns

…and more, with treatment tailored to each person’s goals.

🌱 Benefits You May Notice

Through CBT you can build skills that promote:
• Better emotional awareness & regulation
• Healthier habits & behaviors
• More balanced and flexible thinking
• Stronger problem-solving abilities
• Greater confidence and resilience

💛 Who It’s For

CBT is effective for children, teens, and adults and can be adapted for many ages and needs. It’s structured, collaborative, and focused on real-world results that last.

📩 Want to learn how CBT might help you or someone you love? Tap the link in our bio!

11/22/2025

The Tie Between Our Social Environment and Mental Health | https://phs-holton.com/the-tie-between-our-social-environment-and-mental-health/

11/18/2025

The Science Behind Talk Therapy and Why It Works | https://phs-holton.com/the-science-behind-talk-therapy-and-why-it-works/

11/15/2025

6 Questions to Ask a New Therapist | https://phs-holton.com/6-questions-to-ask-a-new-therapist/

09/24/2025

Depression around the world: you are not alone in your battle!

Get help today! Click the link in our bio to schedule an appointment to start working towards a healthier happier you. | www.phs-holton.com ***deawareness, , , ***depreventionmonth ***deprevention