Schumacher Counseling and Wellness

10/05/2023

That time of year to start supplementing with Vitamin D❤️‍🩹

07/19/2023

03/02/2023

Chronic distorted thinking patterns can cause continuous anxiety and depression.

11/09/2021

The shock of losing someone to su***de can be overwhelming and devastating. There is always help available, but we don’t always know how to find it.

As you grieve, it is important to look for support from friends and family. Seek out individual counseling, join a grief group, and allow yourself to feel. Grief can move through stages, but often times we bounce through stages in a non-chronological way.

The poem below was shared with me when I was 13 years old and lost a friend to su***de. It was something I read daily for a long period of time. It took many years for me to work through that complicated grief and loss. It is my hope and prayer that everyone who is suffering know that they are not alone. 💗

09/04/2021

07/16/2021

It is easy to forget that the sound of that anxious voice in our mind is just a big bully! Shut it down, take its power and remind yourself that you can create inner peace✌️