02/05/2026
It's American Heart Month! ❤️ Looking for ways to be smart when it comes to your heart? Here are some simple yet powerful tips to discuss with your doctor to keep your heart healthy:
✅ Stay Active – Aim for at least 30 minutes of movement each day, whether it’s walking, stretching, or light exercise.
🥗 Eat Heart-Healthy Foods – Focus on fruits, vegetables, whole grains, and lean proteins while cutting back on sodium and processed foods.
💧 Stay Hydrated – Drinking plenty of water supports circulation and overall heart function.
🩺 Know Your Numbers – Keep track of your blood pressure, cholesterol, and blood sugar to stay on top of your heart health.
😴 Get Enough Sleep – Aim for 7-9 hours of rest each night to reduce stress and support heart function.
🧘♀️ Manage Stress – Take time for relaxation, deep breathing, or prayer to keep your heart and mind at peace.
🚭 Avoid Smoking & Limit Alcohol – Making small changes in these areas can make a big impact on heart health.
Your heart works hard for you—take care of it! ❤️ What heart-healthy habits do you practice? Share in the comments! ⬇️