Turn Again Wellness

11/27/2025

11/02/2025

Just had the chance to attend the International Polyvagal Institute Conference with some of the leaders of the field. Haven’t heard of it? Take a look.

🔵 WORK WITH LEWIS PSYCHOLOGY If you'd like to work with Teresa, or a member of the Lewis Psychology team, please click on the links below:☐ Lewis Psycholog...

10/05/2025

🌿Pain Relief Through CranioSacral Therapy (CST) 🌿

This article highlights how CST can effectively address issues such as chronic pain, migraines, fibromyalgia, TMJ disorders, and stress-related conditions. Through light touch, CST helps release deep-seated tensions, promote relaxation, and optimize nervous system function, resulting in significant pain relief.

📖 Read more about the healing benefits of CST in the full article: https://bit.ly/3XqO3Gp or Upledger.com Searchable Article Database

09/30/2025

Do you have your happy light???

Seasonal depression is a mood disorder is a rare form of seasonal depression, begins in late spring or early summer and ends in fall. Learn how Craniosacral therapy can help.

3 Ways to Beat Seasonal Affective Disorder

1. Getting at least 30 minutes of aerobic exercise daily and three days of weight training per week.

2. Being outside for at least 20 minutes every day, preferably in the morning

3. Craniosacral therapy (CST) and massage therapy has been shown to help oppose this condition.

Symptoms of anxiety, sleep disturbances, general body pain and lack of energy bringing on stress. Stress and depression bring about an increase in cortisol, which further exacerbates the problems.

Clinical trials have also proven that CST and massage therapy can significantly reduce depression and anxiety for those suffering from a range of conditions, including Seasonal Affective Disorder to Fibromyalgia.

07/24/2025

I know many of us have had a relationship with death this year. If you want to have a discussion with some open minded folks this is a great experience. No expectations and it’s not a support group but a lovely chance to talk on a subject many avoid.

07/13/2025

Chronic fatigue and long Covid remain poorly understood, but Dr Perrin’s unusual techniques are having surprisingly positive results

07/13/2025

🌞 Support Your Clients’ Summer Wellness Goals with CST 🌞
Encourage your clients to explore gentle, effective manual therapy this season.

Our CranioSacral Therapy for Health and Wellness flyer is a great resource to help clients understand how CST can relieve pain, reduce stress, and support whole-body healing.

📄 Share the flyer and let your clients discover how CST can make a difference in their health journey!

04/23/2025

HAVE YOU TRIED MICRO YOGA????
I've got another session of 4 classes for $80 coming up on May 12. Would love to see you there.
If you've taken the class write a comment below to tell others about what you've learned!

03/21/2025

I'm excited to announce that I'll be starting a new series of four Micro yoga classes beginning April 7th.

The classes will be held on Mondays at 6:15 PM and Fridays at 12:30 PM.

Let me know which class you might be interested in and if I can i will continue to try and keep it going pending on the response. Text is the quickest way to get in touch with me but I will respond to email as soon as I can.