Whole Bites

02/27/2024

It is with disappointment I post tonight to let you all know I will no longer be putting out menus to the public for meal planning and prep😔

When I started this endeavor I was hopeful and excited this could really take off, especially with all the people who had inquired about this service for some time. It was hot for a short time then cooled off and that's okay.

With that being said, even though I will not be posting public menus, I would still love to plan/prep/cook on a consistent basis for individuals or families who are interested. If this is you, please message me and we can speak privately. Thanks again for your support of my small business💕

01/30/2024

Do you dread dinner time? Let me help!👩‍🍳

Place your orders by this Wednesday, 1/31, for pick-up Monday 2/5 @ between 5:30-6 pm

Got questions? Shoot me a DM🌞

01/26/2024

February Menu!🤤
-Place your order through DM, email, or text
-Orders must be in by next Wednesday, 1/31
-Pick-up is Mon, 2/5 from 5:30-6
-venmo: Taylor-Foster-92 when you order OR cash @ pick-up
-All eats are gluten and dairy free/paleo-style
-All eats will be prepped and ready to cook or freeze

THANK YOU!🌞

👉Spinach & Artichoke Stuffed Mushrooms $10/lb

👉Chicken Poppers $15/lb

👉Sweet & Spicy Turkey Meatballs $15/lb

👉 Italian Meatballs in Red Sauce $15/lb

12/16/2023

LAST CALL FOR CHRISTMAS TREAT ORDERS! Place orders by TOMORROW (Sunday 12/17) @ 12 noon by messaging, texting, or emailing me!
607-345-2233
taylor@wholebitescoaching.com

This will be the last menu for 2023...be on the lookout for some exciting changes coming soon for 2024! 🎊

Happy Holidays and Thank you for your support🙏

-Taylor

Christmas is just right around the corner, are you ready for the Holidays?🎄

With all the hustle and bustle, maybe you'd like some of the grunt work done for YOU this season?
In lieu of a dinner menu this week, I am offering Christmas treats you can simply serve and enjoy! 🍪

*Whole Bites' Christmas treats are free of: grains, gluten, peanuts, and dairy.

All treats are made with whole food ingredients and the prices reflect that.

🍫Coconut Chocolate Fudge
16-24 servings
$15

🫚Grain Free Gingerbread Men
15 gingerbread
$17

☕Hot Cocoa Cookies
10 cookies
$12

🍪Shortbread Cookies
2 dozen cookies
$20

✨Place your orders by THIS SUNDAY 12/17 @ 12 noon

✨Pick Up next Wednesday, 12/20 @ 5-6PM

Venmo: Taylor-Foster-92 or Cash💸

Thank you!

12/13/2023

Christmas is just right around the corner, are you ready for the Holidays?🎄

With all the hustle and bustle, maybe you'd like some of the grunt work done for YOU this season?
In lieu of a dinner menu this week, I am offering Christmas treats you can simply serve and enjoy! 🍪

*Whole Bites' Christmas treats are free of: grains, gluten, peanuts, and dairy.

All treats are made with whole food ingredients and the prices reflect that.

🍫Coconut Chocolate Fudge
16-24 servings
$15

🫚Grain Free Gingerbread Men
15 gingerbread
$17

☕Hot Cocoa Cookies
10 cookies
$12

🍪Shortbread Cookies
2 dozen cookies
$20

✨Place your orders by THIS SUNDAY 12/17 @ 12 noon

✨Pick Up next Wednesday, 12/20 @ 5-6PM

Venmo: Taylor-Foster-92 or Cash💸

Thank you!

12/07/2023

Good Evening! 👋

I just want to thank everyone for your recent orders and say that this past menu was my biggest hit yet, so THANK YOU🙏

This week's menu is Mediterranean food but make it Paleo style!🤤
*All dishes are free of gluten/wheat, soy, and usually dairy BUT I'm making an exception for feta because it's delicious and an integral part of this ❤ healthy eating style!*

👉Menu Choices👈

1) Chicken Souvlaki Kebabs with Tomato & Cucumber Salad $45

2) Mediterranean Baked Chicken with Roasted Potatoes $45

3) Mediterranean Chopped Salad with Chicken or Salmon $45

*Place your orders by messaging me or emailing taylor@wholebitescoaching.com between now and Sunday at 12noon
*Pick up is next Wednesday 12/13 from 5-5:30 pm at my house
*Payment: Cash or Venmo: Taylor-Foster-92

👉All dishes are made to order
👉Each meal will feed from 4-6 people

Thank You!❤
-Taylor

12/03/2023

Swapping alternative sweeteners for refined sugar in your favorite family recipes can be challenging without guidance. Thankfully, we’re here to help inform better holiday baking with a helpful alternative sweetener conversion chart.

PS: Looking for refined sugar-free recipes? Visit our blog for Paleo Snickerdoodles, No-Bake Donut Holes, and so many more tasty treats for new holiday traditions: https://hubs.li/Q02bHF1n0

12/02/2023

A quick reminder that all orders must be in by tomorrow (Sunday) @ 12 noon!

Don't miss out, order now!🌞

📢NEW MENU

I'm back with a fresh new menu to usher December in with a little twist! 🍜

1] Orange Chicken with Rice $40

2] Chicken Lo Mein $40

3] Beef & Broccoli with Rice $40

*Rice can be traded out for cauliflower rice or another veggie
*Each meal feeds about 5-7 people
*All meals are paleo and free of dairy, gluten, wheat, soy, artificial ingredients and preservatives, etc.
*All dishes are made to order

🥢Place your orders by messaging or email: taylor@wholebitescoaching.com 🥢Pick up is next Wed, 12/6 @ 5-5:30 pm at my 🏠
🥢Delivery option available upon request for a fee depending on distance

THANK YOU FOR YOUR ORDER🙏

12/01/2023

📢NEW MENU

I'm back with a fresh new menu to usher December in with a little twist! 🍜

1] Orange Chicken with Rice $40

2] Chicken Lo Mein $40

3] Beef & Broccoli with Rice $40

*Rice can be traded out for cauliflower rice or another veggie
*Each meal feeds about 5-7 people
*All meals are paleo and free of dairy, gluten, wheat, soy, artificial ingredients and preservatives, etc.
*All dishes are made to order

🥢Place your orders by messaging or email: taylor@wholebitescoaching.com 🥢Pick up is next Wed, 12/6 @ 5-5:30 pm at my 🏠
🥢Delivery option available upon request for a fee depending on distance

THANK YOU FOR YOUR ORDER🙏

11/24/2023

Hi All👋Whole Bites has a Black Friday deal for you AND our community!
Let me tell you about it!🗣

From now through Sunday at 12 noon, Purchase 3 freezer meals and automatically be entered into a drawing to win dinner plus dessert for 6!
*Winner will be announced Sunday!*

Even better, 10% of your order proceeds from this menu will be donated to the local food banks in groceries this holiday season 🙏

Freezer Meal Menu Choices
1. Chicken Pot Pie
2. Turmeric Chicken and Rice
3. Chicken Tortilla Soup
4. Italian Meatloaf
5. Chicken Fingers with Sweet Potato Fries

Reminders:
-Each meal feeds about 5-7 people
-All meals are $40 each
-Order now through Sunday at noon
-Venmo [Taylor-Foster-92] or cash @ pick up
-Pick up meals Wednesday, 11/29, from 5:30-6pm at my 🏠 [Will give address after order is placed]

**All meals are paleo which means they are free of grains, wheat/gluten, soy, dairy, and preservatives. All fresh, whole food ingredients for you and your family**

Please Share & THANK YOU FOR YOUR ORDERS🙏

-Taylor

11/17/2023

What's up friends!

I just can't believe it's mid November and we are planning our Thanksgiving meals for next week....time flies! 😅

If you're feeling overwhelmed thinking of side dishes and desserts that are healthy and delicious to share with your guests, I've got you covered!

Order now and pick up next Wednesday, 11/22 from 5-6 pm at my house (DM for address).

*Cash is preferred but if you plan to pay through Venmo (Taylor-Foster-92) please do so when you submit your orders BY SUNDAY, 11/19 @ 12 NOON.

THANK YOU! 🦃

SIDES

1) 9x13 pan of roasted veggies (squashes, brussels sprouts, onions, sweet potatoes, cranberries, and warming spices) $30. This dish will just need to be baked.

2) 9x13 pan of gluten free stuffing full of flavor, and nobody will even guess it's missing the wheat! $30. This dish will just need to be baked.

DESSERTS

1) Pumpkin Bread-a delicious follow up to a Thanksgiving spread, or even a great breakfast for Black Friday! $18.
*All the hard work of putting the ingredients together will be completed for you, simply pop into your own dish to bake and serve. Serves 5-8

2) Apple Blueberry Crumble-this is another great dessert to keep your guests satiated and it's just as delicious the next morning for breakfast! $25.
*This will just need to be baked before serving warm. Serves 8-10

3) Pumpkin Pie Fat Bombs-Do you have a family member who is on the keto diet? Fat bombs are a great dessert that have just a hint of sweetness to satisfy that after dinner craving. These bombs will have just a hint of dairy in them from the chocolate base, but other than that they are gluten free and peanut free. $16 for 18 fat bombs that will be ready to serve!

11/11/2023

This week's menu is salads galore!

🥗 Lots of veggies, lean proteins, and healthy fats for a balanced combo!

Single servings only this week with dressing on the side @ $15/each. Order as many or as few as you'd like!

Place your orders now through Sunday at 12 noon. Pick up Wed 11/15 5-6pm at my 🏡

1) Greek Chicken Salad

2) Mediterranean Quinoa Salad with beans or chicken (your choice)

3) Rainbow veggie salad with beans or chicken (your choice)

DM or email taylor@wholebitescoaching.com to place your order🥳