Changing Tides Fitness and Nutrition Coaching

12/06/2025

😂 I love doing this every year.

12/02/2025

Hey, you guys! I am so excited to announce that there is an awesome addition to the CHANGING TIDES Fitness and Nutrition Studio! Standby for a formal introduction, but I would like to welcome Paige to the studio as a personal trainer! She has a lot of really great ideas that we will be presenting to the HOMER community and beyond so stay tuned! Reach out ASAP to get on her schedule for consultations!

11/24/2025

I cannot keep this item in stock! This is the third shipment in less than two months. The added hyaluronic acid and vitamin C are game changers. Message me ASAP if you would like to purchase.

10/13/2025

Come see me at my Homer Location!!! Text to purchase 907-841-3592. I can leave your product out for pick up!

09/18/2025

“Crikey! Look at this beauty! Just absolutely gorgeous!! Look at that posture, look at those colors! This one’s healthy, strong, and living life just the way nature intended. What a little ripper!”

09/16/2025

Let’s come together as a community to support Dr. Lagoa and his family! 🩵🩵🩵 Anchor Point next weekend.

08/13/2025

This class is designed for any fitness level. So if you’re looking for something different to do this winter, check it out! $4 per class

08/12/2025

07/10/2025

Which motivational book has impacted you the most?