Changing Tides Fitness and Nutrition Coaching

03/08/2026

A great reminder! This showed up on my FB memories today. .
We get soooo focused on the number on that little box we step on every day. For some of us if that number doesn’t move or goes up we have such a bad day.

Check me out… seriously. I am THE SAME WEIGHT in each picture. The pictures are taken about 6 months apart. THE SAME WEIGHT yet I am much smaller, leaner, and STRONGER.

I still have bad scale days because I have a number in my brain that I have to be. That number isn’t as important as it used to be.

03/03/2026

Are you ready to bring in the summer in a super fun way?

Now offering small group classes! Grab your friends and give me a thumbs up if you would like more information!

02/24/2026

You can be doing all the right things, but if you’re living in a constant stress response, stuck in fight or flight, your body isn’t getting the safety it needs to repair and replenish.

This was a moment in my conversation with .holistic.psychologist that really stayed with me.

We explored how profoundly the nervous system shapes our biology. When your system is wired for danger, it diverts energy toward protection, leaving repair, recovery, and growth as secondary priorities.

Chronic stress reshapes digestion, immunity, hormones, and cellular resilience. Safety is what allows the body to shift out of survival mode and into restoration.

My conversation with Dr. Nicole LePera goes live this Wednesday, 2/25. I can’t wait for you to hear this one. 🎧

02/24/2026

We're sad to announce that the very last Heidi's B***y Camp class is tomorrow, Tues. 2/24 from 5:30-6:30pm! Come workout for the last time with Heidi and let's send her off with a blast!

We've been so grateful to have had her energy & selfless attitude kicking our booties for over 7 years at SPARC! 💪

She isn't moving, she's just going to focus more of her time on her Personal Training (Changing Tides) & her Anchor Point Gym businesses.

Luckily, another lady has been training with Heidi and is going to start her own workout (HIIT/Pilates) class on Tues & Thurs from 5:30-6:30pm in mid-March. More info to come soon.

02/13/2026

[STREAMING FOR FREE] - March 10-31, 2026

02/13/2026

I just came up with the coolest mantra:

“damage containment; rapid return”

What does that phrase mean to you when you read it?

01/28/2026

So excited you guys! I have coaching spaces available on my calendar! Follow the link to request a free consultation. This is your year!!!

Homer Studios in the Kachemak Center, Homer, AK offers one-on-one Personal Training, Small Group Coaching, Nutrition Coaching, Female Hormone Health Coaching

01/19/2026

Winner of January giveaway!!! . Tisa Nelson!!!!

01/18/2026

Please take a moment and vote for Anchor Point Gym in the Anchor Point community awards! Thank you so much! 

2026 Community Awards ITS THAT TIME OF YEAR AGAIN!! Anchor Point Chamber of Commerce brings you the Community Awards. Nominated by YOU, Voted on by YOU! All nominations are to be submitted by the public on/before January 13th, 2026. Nominations will be put forth to the community of Anchor Point and....

01/09/2026

And clients… 🫶🏻

01/07/2026

Merry Christmas!