Seaworthy Functional Medicine

Seaworthy Functional Medicine Seaworthy Functional Medicine offers you an opportunity for lasting movement forward to feeling very well and being very healthy.

03/07/2026

In conventional medicine, the question is often binary:

You either have a disease… or you don’t.

But what about the millions of people who feel exhausted, inflamed, foggy, anxious, or unwell — even though their labs come back “normal”?

In functional medicine, we look at health very differently.

There’s a spectrum that runs from disease all the way to optimal health.

And many people are stuck somewhere in the middle — symptomatic, struggling, but told they’re “fine” because nothing obvious shows up on standard labs.

That disconnect is one of the biggest problems in healthcare today.

Our goal shouldn’t just be the absence of disease.

It should be helping people thrive.

Listen to the full Field Notes conversation with functional health practitioner .heintz to hear more about her journey and how addressing root causes can change everything.

03/05/2026

At one point, she was on 7 different medications.

Three for migraines.

Four more just to deal with the side effects.

It’s a cycle so many people get stuck in.

But today?

She’s in her mid-40s and hasn’t taken a single medication in years.

In this episode of Field Notes, functional health practitioner .heintz shares how she overcame chronic migraines, Hashimoto’s antibodies, and debilitating GI issues — and why true healing isn’t about a quick fix.

It’s about creating a lifestyle that supports your body for the long term.

When you address the root causes, your health doesn’t just improve… it becomes sustainable.

Watch or listen to the full conversation to hear her story.

02/27/2026

I’m honored to be part of the powerful 3-day experience, All Things Women Virtual Summit, hosted by .AliciaNewsome, bringing together 70+ experts across health, leadership, wealth, motherhood, mindset, longevity, innovation, and purpose.

Here’s what we’ll cover:

• How epigenetics impacts mood and energy in women
• Lifestyle choices that influence gene expression
• Creating safe, peaceful environments for well-being
• The power of compassionate self-awareness

This summit was created for women who are ready for clarity — not more noise.

For insight — not overwhelm.

For conversations that actually move your life forward.

If you’re entering a new season, asking deeper questions, or ready to grow with intention — this space is for you.

Register at the link in my bio.

02/26/2026

Your (and your child’s) gut isn’t just shaped by food.

It’s shaped by antibiotics.

It’s shaped by glyphosate.

It’s shaped by ultra-processed diets.

It’s even shaped by light.

Yes — light.

Emerging research shows our light environment can influence the microbiome as much (or more) than what’s on our plate.

In this clip, Lena Livinsky talks about something I think every parent should understand:

Feeding your birth microbes.

Those foundational microbes we were designed to carry can get disrupted over time. But we can support them again — by removing gut disruptors and replenishing with deeply nourishing, traditional foods.

Simple shifts like:
• Reducing ultra-processed foods
• Cleaning up environmental stressors
• Getting natural light exposure
• Incorporating healing foods like slow-cooked meat stock (rich in collagen, gelatin, and key nutrients)

The body wants to rebalance.

When we support the ecosystem, the ecosystem responds.

Watch the full episode of Field Notes to learn how gut health, nervous system regulation, and feeling safe all connect — especially for kids who struggle with food.

02/24/2026

I used to check labels for calories.

Now I check them for caffeine.

When I realized how much I was actually getting in a day, it clicked — the extra jitters, the anxiety spikes, even how I felt on my runs.

Sometimes it’s not a mystery diagnosis.

Sometimes it’s just what we’re putting in our bodies every day.

If you’ve been feeling wired, tense, or on edge… take a look at your caffeine intake. You might be surprised how fast it adds up.

These days, I’m keeping it simple: more water, fewer stimulants, steadier energy.

– Heather Moon, NP

02/21/2026

Most people think mental health is just about the brain.

But what if that’s only one piece of the picture?

In this conversation, Dr. Josh Waddell breaks down a simple framework that really resonated with me — the idea that our health rests on four pillars: body, mind, spirit, and environment. And when even one of those pillars is off, the whole system can feel unstable.

It’s a powerful way to understand why symptoms don’t always improve when we only focus on one area.

If you want to hear the full conversation and how this model can change the way you look at healing, I’d encourage you to watch or listen to the episode.

🎧 Link in bio
Guest:

02/19/2026

So many people are struggling right now.

Anxiety. Burnout. Depression. That constant sense that something just isn’t right.

And yet… for a lot of people, the answers they’ve been given still don’t fully explain what’s happening.

In this conversation with Dr. Josh Waddell, we talk honestly about why mental health feels harder today than it used to — and why many of the tools we’ve relied on don’t always get to the root of the problem.

This isn’t about blame.

And it’s not about quick fixes.

It’s about understanding the deeper drivers of mental health — and realizing there may be more paths to healing than you’ve been told.

If this resonates with you, I hope you’ll take some time to watch or listen to the full episode of Field Notes.

Link in bio to watch or listen

Guest:

02/16/2026

I’m honored to be part of this powerful 3-day experience, All Things Women Virtual Summit from February 26–28.

It’s hosted by .AliciaNewsome, bringing together 70+ experts across health, leadership, wealth, motherhood, mindset, longevity, innovation, and purpose.

My session: Rewire Your Mood and Reclaim Your Energy: The epigenetic power you didn’t know you had.

This summit was created for women who are ready for clarity — not more noise.
For insight — not overwhelm.
For conversations that actually move your life forward.
If you’re entering a new season, asking deeper questions, or ready to grow with intention — this space is for you.
🎟️ Register at the link in my bio.

02/13/2026

There was a moment in this conversation with Dr. Jen Mann that really landed for me.

She said:

“You are the one healing yourself.”

Not your doctor.
Not your labs.
Not your supplement stack.
Not AI.

Those are tools. Important tools.
But still — tools.

What she’s pointing to is something deeper:
Your relationship with your own body is primary.

In a culture that constantly pulls us outward — to experts, trends, formulas — it’s easy to forget that you live inside the body that’s trying to heal.

You feel the shifts.
You notice the signals.
You know when something resonates… and when it doesn’t.

That inner knowing matters.

This episode isn’t about rejecting medicine. I love good medicine.

It’s about restoring agency.

Guest:

What happens when you stop outsourcing authority… and start listening inward?

02/12/2026

Take this supplement.
Run this lab.
Follow this stack.
Cold plunge. Sauna. Repeat.

And listen — I love good science. It matters.

But as Dr. Jen Man said in this conversation… healing is called the healing arts for a reason.

There’s an art to it.

There’s something beyond formulas and protocols when you’re willing to ask:

What would it mean to become more whole?
What would it mean to truly heal?
What would it mean to be with myself in a way that’s loving and healthy?

That’s where the depth lives.

That’s where real transformation begins.

Science is powerful.

But when you merge it with presence, compassion, and embodied awareness… the healing goes much further.

If this resonates, I’d love to hear from you.

What feels more true in your life right now — fixing… or becoming whole?

Full episode out now. Link in bio.

02/10/2026

Quick peek into real life.

No perfect meal prep. No fancy recipes.

This bowl happened because I finally accepted something important:
I’m not as much of a cook as I thought I was 😄

Once I started prepping components instead of “meals,” everything clicked.

Cook once on the weekend.

Store it simply.

Assemble in real time during the week.

Think Legos, not gourmet.

The result?


I feel great.

I’m eating consistently.

I’m losing a little weight.

And lunch is no longer stressful.

Small insight → big process change.

And that’s often where the real wins are.

02/06/2026

“Humans are tropical animals.”

Environment isn’t background noise—it’s biology.
When humans live in extreme cold, darkness, and survival conditions, the nervous system stays on high alert. Over time, that chronic stress reshapes physiology, mood, and health.

Mary Ellen Doty, NP, shares what wilderness medicine reveals about the powerful connection between environment and healing.

Full conversation on Field Notes









Address

4300 Bartlett Street
Homer, AK
99603

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+19074353070

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Welcome to Seaworthy Functional Medicine

South Peninsula Hospital’s Functional Medicine Clinic opened its doors on January 4, 2016. The clinic physician and director, Rob Downey MD, is excited to offer the community the opportunity to explore the benefits of functional medicine. In July of 2020 we will be relaunching as Seaworthy Functional Medicine.

Dr. Downey’s practice involves understanding the origin, prevention, and treatment of complex, chronic disease. It is an integrative, science-based healthcare approach that treats illness and promotes wellness by focusing assessment on the biochemically unique aspects of each patient, and then individually tailoring interventions to restore their health and vitality. He has ten years of training and clinical experience in functional medicine, and is recognized as a Functional Medicine Certified Practitioner through the Institute of Functional Medicine.

Lifestyle is a very big factor in the practice of functional medicine. Research estimates that 70-90% of the risk of chronic disease is attributable to lifestyle. That means what you eat, how you exercise, what your spiritual practices are, how much stress you live with and how you handle it are all elements that must be addressed in a comprehensive approach. One of the Functional Medicine Clinic’s goals is to help our patients improve their quality of life by leading healthier lifestyles. Working in partnership with the Functional Medicine Clinic team, patients make lifestyle changes and take charge of improving their own health and changing the outcome of disease. In addition, the Functional Medicine Clinic uses supplements, botanical medicines and/or certain medications to address individual physiological needs and imbalances.

We look forward to being your partner in health!