Katie Ostrom, MD

09/29/2018

Katie Ostrom, MD wants to wish you a Happy World Heart Day! Get up, get out, and get inspired to move around. Check out these simple tips to incorporate into your daily routine for heart health: http://ow.ly/u2Qt30lzOJI

09/27/2018

Having a good relationship with your family could be the most important one you have. Today, Katie Ostrom, MD wants to wish you and your family a Happy Family Day. Go for a hike, breakfast, or spend some quality time catching up with each other. What will you do to celebrate Family Day?

09/26/2018

Tips for Making the Most of Postpartum S*x
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After a much-needed period of downtime after giving birth, many new moms are eager to resume a healthy s*x life with their partner. There can be a degree of anxiety, however, connected with getting back in that particular saddle. This article offers some tips on which positions are best for women who’ve recently given birth, and could help you feel more confident about reconnecting with your partner.

*x

09/25/2018

The First Birth Control Pill Used
(http://ow.ly/l7q930lzOJE)

Women today have a vast array of options when it comes to family planning, but we often lack understanding of just how we got to this point in history. This piece explores the history of the birth control pill, and how some women were used as guinea pigs to test early formulations. You’re sure to learn something new, and to emerge with a renewed sense of gratitude for the options we have today.

Eugenics and unethical clinical trials are part of the pill’s legacy.

09/24/2018

Know Your Options for Treating Uterine Fibroids
(http://ow.ly/NjsP30lzOJA)

For women living with painful uterine fibroids, surgery is one possible treatment path. There are other ways to relieve the pressure and pain brought on by fibroids, however. You may want to try less invasive approaches like an IUD, medication, or radiological procedures before seriously considering surgery.

Nearly two-thirds of women experience fibroids by age 50, but many may not be aware of nonsurgical treatment options. A U-M expert debates this issue at a national meeting.

09/21/2018

Hormone Imbalance Can Affect Your Sleep, Stress, and Aging Process
(http://ow.ly/wHCg30lzOJz)

For most women, growing older with grace is important. That can be challenging, however, when menopause presents uncomfortable symptoms. Understanding how hormonal imbalance can impact various aspects of your life can help you create a plan to combat those symptoms.

More than just obsessing over gray hair and wrinkles, however, the symptoms become more traumatic and problematic as ladies get older.

09/20/2018

We’re Here to Partner With You Throughout Your Pregnancy
(http://ow.ly/CwAY30lzOJx)

Pregnancy is such a special time, and Dr. Katie Ostrom is honored to play a role in bringing your child into the world. As an experienced obstetrician, she views her role as a partner in helping you reach your goals of becoming a parent. Schedule an appointment to begin your obstetric care today.
(http://ow.ly/CwAY30lzOJx)



Dr. Katie Ostrom is a caring, compassionate, and highly skilled obstetrician and gynecologist serving women of all ages from Homer, Alaska, and the surrounding areas. If you’re looking for a women’s health specialist who places your needs at the forefront of every interaction, schedule a consultation to meet with Dr. Ostrom by calling the office at 907-331-3311 or using the online scheduling tool.
http://ow.ly/LA6P30lzOJy

09/19/2018

Study Looks at How Young Girls Experience Endometriosis Symptoms
(http://ow.ly/O0kI30lzOJw)

In an effort to better understand how endometriosis affects teenage girls, a researcher with George Mason University is studying how teenagers perceive symptoms associated with endo. Unfortunately, it seems that many young girls prefer to suffer in silence rather than discuss their symptoms with others. That can lead to delayed treatment and unnecessary discomfort.

The teens mentioned that it would be just as hard to get help for painful bowel movements as it was for drug and alcohol abuse, says Dr. Jhumka Gupta

09/18/2018

Are You Due for a Mid-Life Tune-Up?
(http://ow.ly/IeYj30lzOJv)

If you’re in your middle adulthood years and aren’t actively improving your health and wellness, you might benefit from a mid-life tune-up. This article is an incredible resource for how you can boost your health, from nutrition to sleep to meditation. Read through to discover real-world tips for making the most of your overall health.

09/17/2018

Let Dr. Ostrom Help You Navigate the Transitions of Menopause
(http://ow.ly/9NAE30lzOJr)

Menopause is a natural experience, but one that can present several uncomfortable symptoms. Dr. Katie Ostrom offers numerous treatment options that can address vaginal dryness, hot flashes, vaginal atrophy, and other issues that can arise during menopause. Book an appointment to explore these and other treatment options.
(http://ow.ly/9NAE30lzOJr)



Dr. Katie Ostrom is a caring, compassionate, and highly skilled obstetrician and gynecologist serving women of all ages from Homer, Alaska, and the surrounding areas. If you’re looking for a women’s health specialist who places your needs at the forefront of every interaction, schedule a consultation to meet with Dr. Ostrom by calling the office at 907-331-3311 or using the online scheduling tool.
http://ow.ly/OkGG30lzOJs

09/14/2018

Pre-Ovulation Could Ease Endometriosis Symptoms
(http://ow.ly/ZwhM30lzOJq)

Many women with endometriosis notice a brief respite of symptoms in the days after their menstrual cycle. This period of time is known as pre-ovulation, and occurs as your body prepares for the next cycle of ovulation. Understanding the timing of how your body responds to the demands of endometriosis can help you more effectively manage your time.

"Do you find, a couple of days after your cycle, that you begin to feel the clouds lifting?" asks columnist Jessica Duffin. Welcome to your pre-menstrual phase, your inner spring.

09/13/2018

Channel your inner optimism today! 😊Positive thinking has been proven to affect your body in a favorable way—inside and out! This Positive Thinking Day, take a moment to remind yourself of what makes you happy.