Fascia Flow Yoga is a work in progress that was born from my fascination with fascia, the most sensory rich organ of the body. I am now combining what I have learned from practicing and teaching yoga, with my lifetime of study and work with bodies in my massage and myofascial practice, into a gentle, healing, movement practice accessible to every body. Based on ongoing research of fascia, we are following a few basic principles to guide our movement practice to become fascia fit. The goal is overall body/mind comfort and ease. that is gentle in nature and focuses on building awareness of the biggest sensory organ of the body. Some benefits of this approach include:
Promotes hydration Improve stability
Breaks up adhesions from over use and repetitive movement patterns
Builds overall resiliency, less chance of injury in sports etc. Learn how to move in such a way to reduce and avoid inflammation. Build elasticity
Weekdays in town during the winter months: Tuesday and Thursdays 9:00 - 10:30 a.m. at Harbor School of Music and Dance. 3691 Ben Walters Lane
SUNDAY @ 9:30 a.m. Twin Creeks Trailhead Lodge
cell ph # 399-7678 or 235-5144. Offering private body work sessions and yoga therapy at 2 locations:
433 Grubstake and Twin Creeks Trailhead Lodge, Diamond Ridge
To be on my mailing list for updates of schedule and workshops please email me
scronland@gmail.com
Sundays 9:30-11:30 a.m. The Yurt at Twin Creeks Trailhead Lodge
S.Rucksack off Diamond Ridge Road
