Fascia Flow Functional Movement

Fascia Flow Functional Movement "May we all live with peace, comfort and balance. My goals in life and 'work' have become one and the same!" Mindfulness is the key. at the Yurt.

Fascia Flow Yoga is a work in progress that was born from my fascination with fascia, the most sensory rich organ of the body. I am now combining what I have learned from practicing and teaching yoga, with my lifetime of study and work with bodies in my massage and myofascial practice, into a gentle, healing, movement practice accessible to every body. Based on ongoing research of fascia, we are following a few basic principles to guide our movement practice to become fascia fit. The goal is overall body/mind comfort and ease. that is gentle in nature and focuses on building awareness of the biggest sensory organ of the body. Some benefits of this approach include:

Promotes hydration Improve stability
Breaks up adhesions from over use and repetitive movement patterns
Builds overall resiliency, less chance of injury in sports etc. Learn how to move in such a way to reduce and avoid inflammation. Build elasticity

Weekdays in town during the winter months: Tuesday and Thursdays 9:00 - 10:30 a.m. at Harbor School of Music and Dance. 3691 Ben Walters Lane
SUNDAY @ 9:30 a.m. Twin Creeks Trailhead Lodge
cell ph # 399-7678 or 235-5144. Offering private body work sessions and yoga therapy at 2 locations:
433 Grubstake and Twin Creeks Trailhead Lodge, Diamond Ridge

To be on my mailing list for updates of schedule and workshops please email me
scronland@gmail.com



Sundays 9:30-11:30 a.m. The Yurt at Twin Creeks Trailhead Lodge
S.Rucksack off Diamond Ridge Road

Address

Homer, AK
99603

Telephone

+19073997678

Website

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