12/25/2025
π Physical vs. Occupational Therapy: Tips for Every Season π
Each season brings new ways to care for your body and stay active. At Clinch Memorial Hospital, our therapy teams are here to help you thrive all year round! πβοΈπΈβοΈ
𦡠Physical Therapy:
β’ Spring β Get moving outdoors with walks or gardening.
β’ Summer β Stay cool with low-impact exercises like swimming.
β’ Fall β Practice balance to help prevent seasonal slips.
β’ Winter β Keep flexible with indoor stretches and light movement.
π€² Occupational Therapy:
β’ Spring β Refresh your home setup for daily ease.
β’ Summer β Use adaptive tools for safe outdoor tasks.
β’ Fall β Prep your home for comfort and accessibility.
β’ Winter β Try indoor hobbies to stay engaged and energized.
No matter the season, Clinch Memorial is here to support your health and independence! π