Sandra Rodriguez, MD, ABOM

Sandra Rodriguez, MD, ABOM Dr. Sandra Rodríguez, MD, ABOM
Board certified
✨ Gastro doctor
✨ expert on digestive & liver health
✨ Obesity Medicine
📍 Miami & Homestead
📲 786-500-4644

11/04/2025

🍅 The Mediterranean diet is the most evidence-based approach for fatty liver.
Clinical trials and meta-analyses consistently show its power to reduce liver fat and improve metabolic health, even without weight loss.

🥑 Studies demonstrate that this diet leads to less hepatic steatosis, better insulin sensitivity, lower ALT and AST, and even improved liver histology.
It’s not a fad, it’s science-backed, sustainable, and delicious.

🌿 Think olive oil, fish, vegetables, legumes, nuts, and whole grains. Real food that heals from the inside out.

10/30/2025

💡 Obesity is a chronic, treatable disease. It's not a lack of willpower.
Just like diabetes or hypertension, it’s influenced by genetics, hormones, metabolism, and environment. Recognizing this shifts the focus from blame to treatment.

⚖️ When we treat obesity as a medical condition, we open the door to real solutions: nutrition, medications, and procedures that help restore metabolic health and prevent long-term complications. Compassion and treatment, not judgment, are the keys to better care.

10/28/2025

🍃 Fatty liver disease, or hepatic steatosis, happens when fat (mainly triglycerides) builds up inside liver cells.
This usually occurs due to obesity, insulin resistance, or metabolic stress. The liver loses its ability to balance fat storage and export, leading to fat accumulation inside hepatocytes.

🔥 Over time, this can progress from simple steatosis (reversible fat accumulation) to steatohepatitis (inflammation and liver injury), which can then evolve into fibrosis and cirrhosis.
Fatty liver doesn’t always cause symptoms — but it’s a serious warning sign of metabolic imbalance that needs early attention.

10/23/2025

🏃‍♀️ Losing weight is just the beginning. Keeping it off is where most people struggle. Studies show that the key to maintaining weight loss is regular physical activity, not endless dieting.

💪 Aim for 150–300 minutes per week of moderate-intensity exercise (like brisk walking, cycling, swimming) or 75–150 minutes of vigorous activity (like running or HIIT). And don’t forget: strength training at least twice a week helps preserve muscle — which keeps your metabolism active even at rest!

❤️ To find your right intensity, calculate your maximum heart rate (MHR = 220 – your age). Then keep your HR between 50–70% of MHR for moderate intensity, or 70–85% for vigorous workouts. That’s the science of sustainable results.

10/21/2025

💡 Small changes, big impact! Your gut and metabolism respond fast when you:
• Eat more fiber — it keeps you full, balances blood sugar, and feeds your gut bacteria.
• Limit ultraprocessed foods — they promote inflammation and weight gain.
• Prioritize consistent sleep and movement — they balance hunger hormones and improve gut function.

Your gut health can transform in just a few days of consistency. Start small, stay consistent, and your body will thank you.

10/14/2025

🚽 The position you use on the toilet could be making it harder for you to p**p! When sitting in the traditional way, the pubore**alis muscle stays contracted, creating an angle that blocks stool passage.

🧍‍♀️ When you mimic a squatting position, that angle straightens and the re**al canal opens naturally. Using a toilet stool (like a Squatty Potty), stacking books under your feet, or leaning forward slightly can make a huge difference.

⛔ Avoid leaning back or holding your breath while straining. This puts pressure on your pelvic floor and can lead to hemorrhoids or constipation. The key is finding the most natural position for your body.

**pingposition

10/09/2025

🚨 Colon cancer is becoming more common, even in young people.

Pay attention to this signs:
🩸 Blood in the stool
♻️ Persistent changes in bowel habits
📝 Pencil-thin stools
🤕 Abdominal pain or bloating that doesn’t go away
🪫 Fatigue and weakness from iron deficiency anemia
📉 Unexplained weight loss

These symptoms don’t always mean cancer, but they should never be ignored if they persist. Early detection saves lives.

10/07/2025

Did you know some fruits act like natural remedies for constipation? They are packed with fiber and enzymes that stimulate bowel movements.

🥝 Kiwi

🍑 Prune (Dried Plum)

🫐Berries

🍐 Pear with skin

🥑Avocado

💧 But here’s the secret: fiber only works if you drink enough water. Stay hydrated and let these fruits do their job for a healthier gut.

09/30/2025

🔥 Did you know that losing weight can reduce the risk of at least 11 types of cancer, including breast, colore**al, ovarian and pancreatic?
🧬 Weight loss decreases inflammation, improves insulin sensitivity and restores hormonal balance – all key factors in cancer prevention.
💡 Taking care of your weight goes far beyond the scale: it’s a true investment in your health and future.

07/18/2025

5.0 ★ · Gastroenterologist

Address

925 N. E. 30th Terrace Suite 204
Homestead, FL
33033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17865004644

Website

Alerts

Be the first to know and let us send you an email when Sandra Rodriguez, MD, ABOM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sandra Rodriguez, MD, ABOM:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category