Sandra Rodriguez, MD, ABOM

Sandra Rodriguez, MD, ABOM Dr. Sandra Rodríguez, MD, ABOM
Board certified
✨ Gastro doctor
✨ expert on digestive & liver health
✨ Obesity Medicine
📍 Miami & Homestead
📲 786-500-4644

01/13/2026

🍋 Warm lemon water in the morning can support hydration and gently stimulate digestion for people who tolerate acidity well and are not prone to reflux.

🔥 If you have heartburn, GERD, gastritis or ulcers, lemon water may worsen symptoms, especially on an empty stomach. Paying attention to how your body responds matters more than trends.

🧠 There is no proven detox benefit. The liver and gut already do that job efficiently. Half a lemon in warm water is gentler than straight juice and symptoms should always guide your choice.

01/08/2026

💊 Multivitamins can be helpful when there are dietary gaps, restricted diets or higher nutrient demands like pregnancy, aging or specific health needs.

🥗 If your diet is balanced and you already meet nutrient needs through food or targeted supplements, adding a multivitamin may offer no extra benefit and can increase the risk of excess intake.

🧠 Large studies show no significant mortality benefit for generally healthy adults, reinforcing that food quality matters more than pills.

01/06/2026

💧 How much water should you drink depends on your body, your routine and your environment. A simple and reliable sign of good hydration is clear or light colored urine.

🚽 Pale yellow urine usually means you’re well hydrated, while darker urine can signal that your body needs more fluids, especially if you’re active or exposed to heat.

🌿 Proper hydration supports digestion, nutrient absorption and gut health. Listening to your body is more effective than forcing a fixed number of glasses.

12/25/2025

🌱 Chia seeds may be tiny, but they do big things for digestion.

💩 Just 1–2 tablespoons provide a solid dose of soluble fiber to support regular bowel movements and stool consistency.

🦠 Their fiber feeds beneficial gut bacteria, helping digestion, immunity, and inflammation balance.

💧 They absorb up to 10–12 times their weight in water, keeping the digestive tract hydrated.

✨ Naturally low FODMAP and one of the best plant sources of ALA omega-3s.


12/23/2025

🧠 No one looks forward to a colonoscopy, but it’s one of the best ways to prevent colon cancer.
🩺 Colorectal cancer is the 3rd most common cancer in the U.S., and screening saves lives.

📆 Everyone should start routine screening at 45 years old, even without symptoms.

👨‍👩‍👧 If you have a parent, sibling, or child diagnosed with colon cancer before 60, or advanced polyps, screening should begin at 40 or 10 years earlier than their diagnosis.

✨ Prevention starts with information.

12/18/2025

Did you know that some products that look harmless can actually harm your gut health?

🍹 Boxed juice, 🥛 flavored yogurts, 🥩 processed meats, 🥤 sodas, 🥣 breakfast cereals, probiotic supplements, and even packaged snacks… all of them can affect your health in ways most people don’t realize.

🥦 The best way to protect your gut is to choose natural and minimally processed foods that provide fiber, nutrients, and real balance.

12/16/2025

💊 GLP-1 receptor agonists are transforming obesity and diabetes care, but in people with IBS, timing matters more than anything. For some, lowering inflammation may improve IBS long term. But if started during a flare, these medications can worsen symptoms by slowing gastric emptying and altering gut motility.

🌿 Bloating, constipation, or diarrhea can show up or intensify. Every gut reacts differently, and personalized care is essential. Having a provider with the proper training ensures safe and effective treatment choices.

12/11/2025

🥤 Protein is everywhere on social media and in the snack aisle, but most of these protein-added foods come in ultra processed form. Even celebrity products are often packed with additives instead of real nutrition.

🍳 Protein matters, but relying on manufactured snacks isn’t the best way to raise your intake. Prioritize minimally processed foods like eggs, seafood, lean beef, soy-based products and protein-rich dairy to build a balanced plate.

🌾 Focusing too much on protein can push out fiber-rich foods such as fruits, vegetables and whole grains. Keeping both protein and fiber in your day supports digestion, metabolism and overall health.

12/09/2025

💊 Some medications can impact appetite, metabolism or gut hormones that regulate weight. Antidepressants, insulin, sulfonylureas, beta blockers, steroids and even common allergy meds can contribute to unexpected weight gain.

⚖️ Gut health and hormone balance are closely connected. If the scale is going up without a clear reason, do not stop your medication on your own. Talk to your doctor about options that support both your health and your weight.


12/04/2025

🥛 Is your protein powder causing bloating or diarrhea? Many supplements contain artificial sweeteners, sugar alcohols and fillers that irritate the gut and make digestion harder. Choosing a protein with minimal ingredients helps your body absorb it without discomfort.

🌱 The source matters too. Whey isolate, pea protein and rice protein are often easier to digest for people with sensitive guts. And don’t forget to check for added sugars. You don’t need extra sugar in your protein.

🍳 Protein supplements should only complement your diet, not replace real food. Prioritize minimally processed whole foods such as eggs, seafood, lean beef, soy products and dairy rich in protein to support your gut and overall health.

12/02/2025

🧬 Why are so many people suddenly talking about “GLP-1 babies”? These medications don’t boost fertility on their own, but weight loss, better blood sugar control and improved hormone balance can naturally restore ovulation in people who previously had irregular cycles, especially those with PCOS.

💊 GLP-1 medications can also change how your body absorbs oral medications, including birth control pills. That means your usual contraception may not protect you as well during the early phases of treatment.

👶 Unexpected pregnancies can happen not because GLP-1s cause pregnancy, but because your body may start functioning more regularly than before. If pregnancy isn’t part of your plan, talk to your doctor about reliable contraception before starting therapy.

Happy Turkey Day! 🦃
11/27/2025

Happy Turkey Day! 🦃

Address

925 N. E. 30th Terrace Suite 204
Homestead, FL
33033

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17865004644

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