Fitnessology

08/18/2022

Take a moment to celebrate changes that you successfully adapted to 💪

08/16/2022

How dramatically we can change our results is largely a function of imagination.

08/01/2022

Never be limited by other people's limited imaginations…

08/01/2022

Be patient in building your physique. It will come small steps at a time. It’s hard to be patient sometimes, But is it worth it…

07/11/2022

Look for optimism over pessimism, positivity instead of negativity and a “yes” mentality.

07/08/2022

Your body can stand almost anything, it’s your mind that you have to convince…

07/07/2022

06/28/2022

Have a strong enough determination to achieve successful results…

06/22/2022

04/26/2022

Becoming Strong and Healthy is not an event. It’s a process…