TMJ and Sleep Solutions of Alabama

03/20/2025

“We’re looking for a dependable team member in the dental or medical field who’s ready to do something different in the healthcare fieldl! If you’re reliable, hardworking, and eager to contribute in a new way, we’d love to hear from you. Apply today!” Please email resume to drh@tmjandsleepsolutions.com

12/25/2021

Merry Christmas! 🎄

11/25/2021

Happy Thanksgiving!

11/11/2021

Happy Veterans Day!

10/31/2021

Happy Halloween!

09/19/2021

If you're having a hard time losing weight, the amount of sleep you're getting may be the problem.

If you’re having a hard time losing weight, the amount of sleep you’re getting may be the problem. Just as your diet and exercising, sleeping is an essential aspect of weight loss. According to researchers, there’s a positive correlation between healthy body weight and good sleep. While there....

09/06/2021

https://tmjandsleepsolutions.com/what-type-of-sleep-apnea-can-benefit-from-positional-sleep-therapy/

Sleep apnea is a common disorder, and it’s one that can lead to a host of side effects and secondary health conditions. These range from fatigue and moodiness to an increased risk of diabetes and heart disease. Treating sleep apnea can sometimes be difficult, but positional sleep therapy may be a ...

09/06/2021

Happy Labor Day!

08/19/2021

Getting enough of the right type of sleep is vital to maintaining your overall health and wellbeing.

Getting enough of the right type of sleep is vital to maintaining your overall health and wellbeing. When you sleep, your body works to support your physical health and brain function. When you don’t, you’re bound to feel tired, grumpy, and might have difficulty concentrating or remembering cert...

08/06/2021

Almost everyone knows the importance of sleep, yet ironically the Center for Disease Control and Prevention (CDC) reports that a third of adults lack sleep regularly.

In 1973, in a small town in Northern Italy, a woman by the name of Elisabetta died from a mysterious disease. The town physician, after digging deeper into the cause of her death, discovered that she had developed acute insomnia. This had caused her to suffer paranoia and confusion for months before...

07/19/2021

Getting a sleep study with a board-certified sleep physician is the first step to take before getting a diagnosis and a few signs that should let you know you need to get a sleep test.

Getting enough quality sleep is essential, but it’s not often possible to gauge the quality of sleep you are getting. Since sleep apnea has the potential to affect your overall health and quality it may be vital to have a sleep study. Sleep apnea is a disorder that causes your breathing to stop an...

07/06/2021

Whether it’s your phone, computer, or TV, any screen time before bedtime can be detrimental to your mental and physical wellbeing.

Like most people, your mobile phone probably rests right next to you every night when you go to sleep. This way, you’re able to answer texts, emails, and calls at a moment’s notice, even during the wee hours of the morning. However, these habits can adversely affect your sleeping patterns and yo...