Roy Alfonso Personal Training

10/20/2021

Norman Malone is a client of mine for over ten years. I learn from all my clients but Norman also inspires and motivates me.

Norman has been on 60 minutes, channel 9's Chicago's Very Own and is in this CBS news feature: https://youtu.be/RgmvPdUoFfI

For the past 2 years a documentary was being filmed about his life. A few months ago the release of the film documentary began and will be shown around the Country. This past weekend, it premiered here in Chicago.
You can find out more about Norman at: www.normanmalonefilm.com

09/28/2021

Muscles perform many functions, like work capacity, shock absorption, part of metabolism and more.

You may be surprised to learn that muscle is our body’s largest organ. And unfortunately, the natural loss of muscle mass and strength as we age is associate...

12/13/2020

It's never too late to get more mobile and functional. https://youtu.be/0Ha1dtAFbAA Roy Alfonso M.E.S., F.S.

The power of emotional advertising (the music, the imagery, the storytelling). For more emotional ads, click this playlist: https://youtube.com/playlist?li...

09/20/2020

A couple of Doctors talking about the physiological connection and functions of muscles:

You may be surprised to learn that muscle is our body’s largest organ. And unfortunately, the natural loss of muscle mass and strength as we age is associate...

08/04/2020

SENIORS: The kinds of medical treatments available, are dependent on your overall condition when you're injured of when you're diagnosed. Call me when you're ready to work on your overall condition.

07/01/2020

Is your posture and the way you walk making you look older?

05/21/2020

Throw back Thursday. Me when I was 60.

Ten exercises done in circut fashion. I recommend using the Karvonen formula to find accurate training heart rates.

05/06/2020

Great webinar yesterday through the Functional Aging Institute: Dr. W. Shang stated that the virus is worse on those that have metabolic syndrome. In the US there are 85 million with metabolic syndrome. Also, 60% of those hospitalized with covid19, are obese.

04/16/2020

Aerobic exercise will contribute to your heart and lung health as well as strengthening your immune system.

03/13/2020

Washing your hands is one thing, but if your immune system is weak, you're at greater risk of getting ill.

Do you often catch colds or the latest bug that is going around? If the answer is yes, chances are high that you have a weak immune system. The immune system involves many biological structures and processes inside your body. When functioning properly, it helps fight off microbes or harmful organism...

03/13/2020

BOOST YOUR IMMUNE SYSTEM.