Yoga Studio | Yoga & Mindfulness for Adults and Children Hatha | Vinyasa | Kundalini | Restorative | Yin | Meditation | Kids | Reiki | One-on-One Sessions
11/17/2025
The Yoga Sutras of Patanjali are a collection of short, poetic teachings that offer guidance on calming the mind and living with greater awareness. The very first sutra, “Atha Yoga Anushasanam,” translates to “Now, the practice of yoga begins.”
This simple yet powerful statement reminds us that yoga doesn’t only start on the mat or in a studio. It begins now, in this very moment, and it can begin again and again. Each breath, each action, and each choice is an opportunity to return to presence while practicing mindfulness, patience, and living with compassion and grace.
When life feels messy or challenging, that’s often when we need yoga the most. Rather than waiting for the “right” time to begin, we can pause, take a mindful breath, and begin again, right where we are.
Shanti (Peace),
Liz
11/16/2025
🍂❄️ As autumn’s warmth meets winter’s chill, let your practice be a place of comfort and steadiness. This week, we move gently, breathe deeply, and savor the calm between seasons.
Did you know our holiday class and event schedule through the remainder of 2025 is posted on our website and accessible for booking within your Serendipity account? Check it out in your app or online and consider planning your holidays around your practice and well-being. 🧡
11/15/2025
Shop small. Support local. Celebrate connection. ❤️
Join us on Small Business Saturday (Nov. 29, 12–4 PM) for our Holiday Market at Serendipity Yoga — a joyful gathering of local makers, handmade gifts, and cozy vibes.
And this year, we’re adding something extra special… 📸
Holiday Mini Sessions with Thomas Photographic!
Bring your loved ones and capture a few festive photos in a charming winter backdrop right here in our studio space.
✨ Reserve your photo session: bit.ly/4qLrKc6
✨ Come shop jewelry, essential oils, crystals, and wellness-inspired gifts
✨ Stay for the warm community and good cheer
11/14/2025
The woodland has whispered. Here are your messages for today 🍂✨
1️⃣ The Antelope and Wheat | Nourishment
You are fulfilled, nourished, and secure. Celebrate your good fortune. 🦌🌾
2️⃣ The Snake and Fern | Starting Over
Begin again. Rebirth and creation are natural cycles—welcome the new with open arms. 🐍🌿
3️⃣ The Cat and Lavender | Independence
You are capable and whole. Seek your full potential without needing validation from others. 🐈🌸
4️⃣ The Rooster and Sunflower | Communication
Speak clearly and listen openly—honest communication is the key to strong leadership. 🐓🌻
Take a deep breath, honor your message, and let the wisdom of the woods move through you. 🌲
11/14/2025
The forest is alive with quiet wisdom, and today the Woodland Wardens Oracle invites you to listen closely. 🍁🕯️
Which of these four allies calls to you?
Trust the one your eyes keep returning to—it’s often your intuition guiding the way. Comment your pick below, and come back later today for the reveal. 🌙✨
11/13/2025
Join us this Saturday for Julia's rescheduled class. If you were hoping to make it last Saturday, you're in luck! Yin for Deep Release + Healing will take place this Saturday afternoon at 1:30 PM. This is our final Yin for Deep Release class of the year.
Next Tuesday night, join us for a time of meditation focused on gratitude. It is open to all and any donations for this free event will benefit Suburban Access Outreach.
11/12/2025
Take a slow inhalation through your nose and notice the moment of stillness that naturally appears before you exhale. Allow that quiet space to expand, resting your mind there for a heartbeat before releasing the breath. With time, this pause becomes a gentle reminder that presence lives in the spaces between each inhale and exhale.
11/11/2025
Little yogis, big hearts 💛
Join us for a few more Saturdays this fall for Yoga for Kids (ages 7–12) at 11 AM and Yoga for Littles (ages 2–6) at 12 PM!
These classes are all about movement, mindfulness, and connection — a fun way to stretch, breathe, and play together.
🌟 $15 per class or grab a 5-class pack for $65 (can be shared between siblings!)
11/10/2025
There is something magical about the first blanket of snow, how it softens the world and hushes the noise around us. Whether you love it or long for warmer days, let this quiet moment invite you to pause and be. Notice how everything slows: the air, the sounds, even your thoughts. Before it melts away, take a deep breath and allow yourself to rest in the same stillness and presence that winter's beginning offers. Carry that quiet with you into your day, letting it soften the edges and remind you to accept what is.
With warmth,
Liz ❄️
11/09/2025
The first frost settles softly, reminding us that stillness can be its own kind of beauty. In the quiet light of early autumn mornings, our practice becomes a gentle way to warm from within — to move, to breathe, to soften. Wrap yourself in presence this week. Let the mat be where you thaw, release, and begin again.
A Special Note ✍️ Yin for Deep Release + Healing had to be postponed to this Saturday, November 15th. If you were hoping to join, but last Saturday didn't work out - you're in luck! Head to your app and book your space today.
11/06/2025
The holiday season doesn’t have to feel hectic.
Join Liz next Friday for Holistic Holidays: Ayurvedic Wisdom, a restorative evening designed to help you move through the winter months with greater ease, balance, and awareness.
Together, we’ll explore how to work with the grounding energy of the season—rather than against it—through the lens of Ayurveda.
Leave feeling centered, nourished, and ready to embrace the holidays from a place of calm.
11/05/2025
Inhale deeply through your nose, feeling the cool air move in, then exhale slowly through your mouth, releasing what’s no longer needed. Imagine your breath as wind moving through falling leaves, steady and gentle, full of ease. Let each cycle remind you that, just like nature, you too are allowed to pause and let go.
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The light and love that is me… recognizes, honors and bows to the light and love that is each of you.
A turn of phrase I’ve ended my classes with for so long, I can’t honestly recall the first time those words came together. But it doesn’t matter. The sentiment that I communicate out to my students comes as a result of a powerful journey that started solely because I wanted to work out without sweating!
For many, yoga can seem like a daunting, cliquish activity of devoutly flexible folks — all bending to complex-sounding poses like Eka Pada Rajakapotasana. But after more than 4,000 hours of teaching the practice, let me say that yoga simply isn’t that.
Yoga is more than exercise, mantras or an excuse to wear comfortable pants. I’ve come to learn it is a set of tools that bring wellness to the body and mind. And over time, my students and I come to understand the transformational power of the practice. It’s how I’ve taken my naturally “Type-A+” personality and have seen it relax it into what I’ve happily dubbed “Just a Regular Type A”. See? Progress.
With the founding of Serendipity Yoga and Wellness I sought to create a safe, welcoming and accepting space for all students. All ages. All shapes and sizes. All backgrounds — be they sedentary or athletic. I teach carefully planned classes that are built specifically around my students; ensuring all poses in a class are delivered clearly and concisely with suggested augmentation to ensure everyone gets the most out of each session they attend.
As an instructor, I specialize in Vinyasa/Flow (a more athletic, breath fused with movement practice), Hatha (a gentler practice centered around slower movement and alignment), and Yoga for Kids (including children with ADHD and those who are on the spectrum). I am Rainbow Kids Yoga certified, a Reiki master and a trainer of yoga teachers. I have also trained in Chair Yoga, Prenatal Yoga, Universal Yoga and physical and energetic anatomy.
Outside of the yoga classroom, I am a loving wife, cat-mom, sister and aunt. I’m an outdoorsy-empath with a touch of wanderlust — with guitar on my back and book in hand. I am a certified K-9 Elementary School educator with a Masters degree in Curriculum and Instruction and English as a Second Language. All that, and I’ll even admit that I have practiced yoga… and did sweat.
With a warm and open heart, I yearn to create a safe and welcoming space where each person’s yoga experience is allowed to grow and thrive. With that in mind, as I began this, so too will I end:
