02/19/2026
Disc injuries are rarely random. They are usually the result of patterns, and patterns can change. Improving posture, strengthening supportive muscles, and maintaining healthy spinal motion can significantly reduce your risk of future problems. Pain may feel sudden, but disc injuries rarely are. If your back or neck pain seemed to come out of nowhere, it may be time to address the cause, not just the symptom.
Disc injuries develop gradually over time. That final bend or twist is often just the tipping point — not the true cause. Call 708-922-1400