Nexus Counseling Services

Nexus Counseling Services This is the page for Nexus Counseling Services.

Is this you? Great advice! Start with no, or at least, “let me check…”
11/16/2025

Is this you? Great advice! Start with no, or at least, “let me check…”

10/25/2025

Relationship myths

Saying yes when you want to say no can make you sick… read that again! I’m reading it daily.
10/16/2025

Saying yes when you want to say no can make you sick… read that again! I’m reading it daily.

Men are not taught to be in their body emotionally (ie. idenitifying emotions and where we feel them in our body), they ...
10/07/2025

Men are not taught to be in their body emotionally (ie. idenitifying emotions and where we feel them in our body), they are taught to be in their body physically (ie. sports, making/fixing things, etc.). It's time for us to go deeper and understand our inner experiences. Give it a try!

Nexus Counseling Services is hosting a Google Meets webinar tomorrow 6-7:30pmUnderstanding Su***de:A Guide for Parents, ...
09/23/2025

Nexus Counseling Services is hosting a Google Meets webinar tomorrow 6-7:30pm
Understanding Su***de:
A Guide for Parents, Family, and Community
Tuesday, September 23 · 6:00 – 7:30pm
Time zone: America/Chicago
Google Meet joining info
Video call link: https://meet.google.com/rhp-twuo-xfb
Or dial: ‪(US) +1 260-286-0313‬ PIN: ‪806 883 939‬ #
More phone numbers: https://tel.meet/rhp-twuo-xfb?pin=1326120487845
Goal 1: Recognize the warning signs of su***de and understand the importance of asking for help
Goal 2: Provide practical skills and resources to support a loved one who may be struggling with suicidal thoughts
Goal 3: Share a roadmap for how to support yourself and others after a su***de loss, focusing on compassion and healing
Please join us! We will have time for Q&A and community sharing.

09/20/2025

Community Support from Nexus Counseling Services:

For anyone needing space, connection, or resources right now Nexus Counseling Services is offering free support to the HF community:

• Sat 9/20, 2:30–4:30 PM – Open office hours, 920 175th St, Suite 5, Homewood

• Sun 9/21, 3:30–4:00 PM – Su***de prevention talk at the Creative Soul Art & Wellness Fest, same location

• Tue 9/23, 6–7:30 PM – Google Meets live talk on su***de awareness (link coming soon)

Happy AuDHD Day!
09/10/2025

Happy AuDHD Day!

09/10/2025

You are not alone. You matter. Be connected. Be you. There is only one of you.

This is an amazingly courageous conversation that can help so many families. We as parents need to really be careful abo...
09/05/2025

This is an amazingly courageous conversation that can help so many families.

We as parents need to really be careful about labeling our kids as “bad” or “troubled”. Often times, they are really hurting and need our support… and sometimes tough love. The problem is these negative thoughts are normalized in our society and have been passed down through generations. Parenting is hard, especially when you are trying to give what you never received.

If you, or someone in your family, is struggling it’s okay to ask for help. We can all benefit from support, especially when most of our energy goes into helping others.

09/04/2025

Your Body Remembers What Your Childhood Nervous System Felt

Researchers revealed a fascinating connection between our childhood experiences and our adult bodies. A new study shows that the patterns and signals formed by the nervous system in early life leave lasting imprints that continue to influence the way our bodies function decades later. These neural “memories” are not just in the brain—they are embedded in muscles, organs, and even immune responses, silently carrying the story of our earliest experiences.

The implications are profound. Childhood stress, trauma, or even nurturing environments can shape how we respond to stress, regulate emotions, and maintain physical health as adults. For instance, early exposure to chronic stress may affect heart rate, digestion, and immune resilience long after the triggering events have passed. Conversely, positive childhood experiences can strengthen neural pathways that support emotional stability, learning, and overall wellbeing.

This research challenges the long-held assumption that our adult bodies are entirely separate from our early experiences. Instead, it highlights a deeply interconnected system where mind and body continuously communicate, reminding us that healing and personal growth may involve more than just addressing the present, it may require understanding and nurturing the echoes of our past.

By recognising that our bodies carry the story of our childhood nervous system, we gain new tools for health, self-awareness, and emotional resilience. Every ache, tension, or reaction may hold a clue about the life we lived and the ways we can shape a healthier future.

09/04/2025

A groundbreaking study using brain scans has revealed a disturbing parallel: children exposed to intense family conflict show brain changes similar to those found in combat veterans. That’s right — the emotional warfare inside a home can mimic the neurological toll of literal battlefield trauma.

Researchers found that kids who witness chronic yelling, aggressive arguments, or domestic tension have altered brain activity in areas linked to fear, stress, and emotional regulation. These are the same brain regions often affected in soldiers returning from war zones.

The amygdala, a part of the brain responsible for processing threats and fear, becomes hypersensitive, constantly on alert. Meanwhile, the prefrontal cortex, which helps manage emotions and make rational decisions, often becomes underdeveloped or impaired. This combination can lead to long-term emotional difficulties, anxiety, or even PTSD-like symptoms later in life.

What makes this even more alarming is that many families underestimate the impact of loud fights or emotional tension on children. But the science is clear: a child's brain is shaped by the emotional climate they grow up in.

This discovery highlights the urgent need for family therapy, safe environments, and emotional education to protect developing minds. Just because there are no visible bruises doesn’t mean the damage isn’t real.

We are at the HF district back-to-school event!!!
08/23/2025

We are at the HF district back-to-school event!!!

Address

920 W 175th Street, Suite 5
Homewood, IL
60430

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+17089917103

Website

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