11/12/2025
Light touch to the face helps calm you down
IT WORKS WITH KIDS TOO!!
Use a tissue, makeup brush, your hands, cotton, whatever you have.
Why? The trigeminal nerve is activated with touch. This nerve is the one that sends sensory information to your brain about your face, eyelids, teeth, hair. Giving it a little extra touch can help calm the whole body.
Have you tried this before?