Aisha M Sanders, LCPC

12/22/2025

As we approach the end of the year, many of us feel the urge to rush into new resolutions. But what if the real gift this season is the time to reflect on the past year?

Instead of jumping headfirst into the future, let’s take a moment to appreciate where we've been. Each experience, each challenge faced, has shaped who we are today.

In just 9 days, set aside some quiet time to meditate on your journey. What lessons have you learned? What moments filled you with joy? Reflect deeply. This practice not only honors your past but paves the way for a more intentional future.

Remember, growth doesn’t have to be a race. Let’s embrace the journey together.

12/15/2025

Don't just set goals, forge habits. As you reflect on your weekly intentions, consider the daily practices that will pave your way to success. Small steps lead to big changes. What will you focus on today?

12/12/2025

One of my goals this year was to increase my Social Media presence… so here I am Instagram 🩷 Follow me!

12/11/2025

12/10/2025

As I prepare for the holiday, I am reminded of the difference between "being valuable" and "being valued". I WILL NOT pay $170 for a pair of gym shoes, not because they aren't valuable, but because I don't value gym shoes in that way.

According to ChatGPT: Being VALUABLE means you have inherent worth, strengths, qualities, skills, or character traits that make you important, capable, and unique- regardless of who notices. Being VALUED means others recognize, appreciate and affirm your worth.

Sometimes you're only "valuable" to people when you give your YES- or when you have, give or do something that benefits them. Be mindful of those relationships. Pour into spaces where you're VALUED, and not just because of your YES.





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12/02/2025

Self-care isn't selfish; it's essential for thriving.

Want to enhance your mental health and wellbeing? Start integrating small acts of kindness into your daily routine. Simple rituals—like a morning walk, a few moments of deep breathing, or journaling about your thoughts—can significantly boost your mood and resilience.

Remember: When you prioritize self-care, you empower yourself and others. Let’s make self-care an everyday commitment.

10/21/2025

Understanding our emotions is vital. They are valid but may not always be factual. Let's explore the distinction and empower our emotional intelligence!

10/18/2025

Struggling with People Pleasing and Setting Boundaries?

Do yourself a favor and enter this prompt into Chat GPT:

What are the long term implications of putting other people’s needs before your own. The implications for you and for them?

10/07/2025

Know when to slow down. Your well-being deserves a moment of peace amidst the chaos.

09/30/2025

Taking a break is not a luxury, it's a necessity. Reset your mind and recharge your spirit.

09/30/2025

Radical acceptance isn't about resignation; it's about understanding emotions as they are, and then choosing the best actions. How do you implement acceptance in your daily life? 🌿