What are the opening hours?

Monday 9am - 8:30pm Tuesday 9am - 5pm Wednesday 8:30am - 7pm Thursday 9am - 8:30pm Friday 8:30am - 4pm

Ponte Therapeutic Massage

Home
United States
Homewood, AL
Ponte Therapeutic Massage

Combining the best of Swedish, Deep Tissue, Neuromuscular and Sports techniques for an individual m

Combining the best of Swedish, Deep Tissue, Neuromuscular and Sports techniques for an individual massage that's as unique as you are!

04/07/2026

With swimsuit season just around the corner, you’ll see people going to great lengths in order to look their best. But what if you don’t have one of those newfangled belly busters all the cool kids are using to melt away the extra pounds??! No worries, we’ve got something even better: Tuesday Night Trails Red Mountain Park ! Just show up at 5:45pm and by 6pm you’ll be walking and running your way into the new streamlined, svelte self you’ve always dreamed of; all with no unsightly belt rash!!
Huge thanks to our friends Birmingham Ultra Trail Society art__of__running and Trak Shak Homewood-280-Hoover for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!

Sonia Steely
Lisa Booher

PonteMassage.com
PonteAdventures.com

03/31/2026

There are a lot of ways to put your fitness to the test. But racing your uncle Harold in his ‘41 Studebaker probably shouldn’t be one of them. (Let’s face it, he hasn’t had a valid license since people were raving about the iPod nano.) It’s probably a lot safer to hang out tonight where you can run or walk as fast as your legs can carry you - all without uncle Harold asking you to ‘pull his finger.’
Meetup 5:45pm; running and walking starts at 6pm. All levels of walkers and runners are welcome.

Huge thanks to our friends and for co-sponsoring with us at Ponte Therapeutic Massage and Ponte Guided Adventures this year!

PonteMassage.com
PonteAdventures.com

03/24/2026

Tonight is the Tuesday Night Trails we’ve all been waiting for! Our generous friends are coming out to do an Experience Wild 3 shoe demo AND provide some cool giveaways. So if you’ve ever wondered how to run faster and more fashionably, THIS IS YOUR NIGHT!!

As always, we’ll have a walking group, a beginner trail runner group and 4 other pace groups with leaders and sweepers; so feel free to join us regardless of your level. And if you want to try a pair of Altra’s just show up a little early to ensure that perfect fit. Meetup at 5:45pm run/walk at 6pm. See you there!!

PonteMassage.com
PonteAdventures.com

03/17/2026

Sure, we all know the story of St. Patrick and how he dramatically drove all the snakes out of Ireland but have you ever heard of his lesser known second cousin St. Josh - patron saint of trail running? If not, you’re in luck cause tonight and every Tuesday at Tuesday Night Trails we celebrate the spirit of St. Josh by walking and running the trails .

Just show up at 5:45pm and by 6pm you’ll experience the St. Josh tradition of sweating with strangers that’s brought people closer (albeit with some trepidation) over a millennia.

Six different pace groups; all are welcome!

PonteMassage.com
PonteAdventures.com

03/12/2026

Couldn’t get everyone in one pic but opening night of Tuesday Night trails was our best yet! 150 people came out to do a little walking, running, prize winning and general Tim Foolery. This could be you! Just show up at the Frankfurt Road entrance at 5:45pm and by 6pm, you’ll understand what all the fuss is about. See you next week!

PonteMassage.com
PonteAdventures.com

03/10/2026

You can feel the electricity in the air! FINALLY, the wait is over; our time has come. If, (by some weird fluke,) you’re unaware what I’m referring to, TONIGHT IS OPENING NIGHT for Tuesday Night Trails !! Yes, the collective sigh of relief you’ve heard is for real. And while there many great reasons to show up tonight at TNT; I’d like to share my top 5:

• 6 GROUPS! - Yes, we have a walking group, a beginner trail runner group and 4 different pace groups; all with leaders and sweepers.

• NEW SPONSORS! - Rounding out the list of sponsors this year are: Birmingham Ultra Trail Society (BUTS,) Art of Running, Ponte Therapeutic Massage, Ponte Guided Adventures and NOW for 2026 we have everyone’s favorite Birmingham running institution, Trak Shak!

• NEW BATHROOMS!! - That’s right, gone are the days of the port-o-johns with their own earthy..uhh..aroma. Welcome to the luxurious feel of public restrooms with REAL flush toilets!! (Thank you RMP!)

• OPENING NIGHT GIVE AWAYS! Thanks to our friends at Trak Shak.

• Annnnnnnnd, this week only, get the chance to meet and run with one of the great icons in the world of trail running!! Winner of her last 18 consecutive ultras; The Queen of Cocodona herself, RACHEL ENTREKIN will be with us!!! And if, (like me,) you can’t keep up with her on the trails, come hang with us at Overtime Grill & Bar afterward where you can have a conversation without the breathlessness that frequently comes with chasing her.

So come see what all the fuss is about. Show up at 5:45pm at the Frankfurt Road entrance (the one with the fancy new bathrooms) and start running and walking at 6pm then finish at 7pm. See you there!!

PonteMassage.com
PonteAdventures.com

02/18/2026

Tuesday Night Trails is baaaack!
In just three weeks on Tuesday, March 10th, at Red Mountain Park!

WHAT TIME? Gather at 5:45 pm, start at 6 p.m. Every Tuesday through September.

HOW LONG? We run and/or walk for one hour.

HOW FAST? We offer FIVE different run pace group options (even one just for beginners) plus a walking group.

BUT WHAT IF I DONT KNOW THE TRAILS? Each group has a leader and sweeper, so even if you have never been on the Red Mtn trails, we’ll make sure you feel at home!

AND WHAT IF I DON’T KNOW ANYONE? We want to meet you! Last year we had over 100 people for our opening night, and we look forward to sharing our love of the trails with everyone again this year.

OUR HISTORY: This is the oldest weekly organized trail run in Birmingham! Beginning in 2012 when Red Mountain Park opened. Birmingham Ultra Trail Society has been an integral part of these runs since the beginning and officially became a sponsor in 2015.

Since then, we’ve added Ponte Therapeutic Massage, Ponte Guided Adventures, and ART of Running as sponsors. And Red Mountain Park is now part of Jefferson County Greenways.

CH-CH-CH CHANGES: We want to thank Alabama Outdoors for their years of sponsorship! And although they are unable to continue this in 2026, we are excited to announce that The Trak Shak will be joining forces with TNT this year! Trak Shak has been an iconic supporter of all things Birmingham running for over three decades, and we are very happy to have them on board!

So if you want friends, sweating, lots of pace options, ice cold water at the finish, tree hugs, theme nights, shoe demos, door prizes, and post-run Overtime (food!) hangouts, TNT is the weekly run for you! Join us starting March 10th!

PonteMassage.com
PonteAdventures.com

02/08/2026

The annual Railway Marathon/Half Marathon/10K/5K/50K continues to grow! This race just gets better every year and I love being a part of it.
Huge shout out to (James Graham) for putting on an event that was both great fun for runners of all distances and a touching tribute honoring Christina Chambers. (And thank you to his kids for their assistance throughout the day.)
Also, a big thank you to the City of Fultondale whose Parks & Recreation department is always on top of everything! And of course Jeremey Davis and the whole team for making it all work right. They’re fantastic!!

02/01/2026

It’s a rare treat in Birmingham, AL to get to run a race with actual temps in the teens and ‘glitter flakes’ landing about. It’s even rarer to get to MC one. I was the lucky guy who got that opportunity today.
As always, Adams Heart did not disappoint!! Huge shoutout to and the beastly volunteers who made it happen under ‘somewhat chilly and breezy’ conditions. And a warm and sincere CONGRATULATIONS to everyone who toed the line today. You really are the champions in my book!

12/18/2025

THE CHRISTMAS MIRACLE THAT NEVER WAS…
I remember back when I was just a wee lad and the day after Thanksgiving my parents would always sit me down and ask what I wanted for Christmas. Every year my answer was the same. Without hesitation I’d jump up and scream, “More than anything else in the whole wide world, I want a massage from Ponte Therapeutic Massage!!,”
Then they’d shake their heads and get me a sweater.
Fortunately, you and your loved ones don’t have to suffer the same annual emotional trauma that I did because gift certificates for Ponte Therapeutic Massage are now available to the masses in 60, 90 and 120 minute sessions!! Just email Pontemassage@gmail.com and they’ll be delivered right to your door or inbox.
PonteMassage.com

11/29/2025

If your Thanksgiving dinner was anything like mine, you probably had everyone go around the table and say what they were most thankful for prior to diving face first into turkey, stuffing and some casserole of unknown origin. And likely (as was the case at my house,) pretty much everyone gushed openly about how thankful they were for Ponte Therapeutic Massage. To be honest, I totally see through their subterfuge and I’m betting you do too. It’s just their way of hinting that what they REALLY want for Christmas or Chanukah is a gift certificate for a massage at PTM. And who could blame them? They come in 30, 60, 90 or 120 minute sessions and they’re super easy to wrap. There are even eCertificates for those of you who favor gift giving via email over pesky face to face interactions.

So save yourself hundreds of mind numbing hours scrolling through Amazon and just message us below (and by ‘us’ I mean ‘me.’) Or shoot us a text at 205-413-7979. You’ll be glad you did; and so will all your friends and family who are glad you finally picked up on the hint. Way to show them you actually WERE listening instead of counting the rings on that wobbling pile of canned cranberry sauce.

PonteMassage.com

11/24/2025

For those of you who live in Birmingham and own a metal detector…One of my dearest clients has lost a small piece of jewelry that is precious to her. It was her deceased brother’s baby ring that she wore as a charm on her necklace and it’s likely that it may have fallen off in our parking lot as she was walking to her car. Several of us have slowly walked up and down her trajectory multiple times however, you can see that my lot is a combination of dirt, gravel and broken pieces of asphalt so if you want to give it a try, we would all welcome it. They are offering a $500 reward to the person who finds it.

If you’r interested, please message me privately. It’s important for me and my landlord to know who’s on the property.

Address

1820-B 28th Avenue South
Homewood, AL
35209

Opening Hours

Monday	9am - 8:30pm
Tuesday	9am - 5pm
Wednesday	8:30am - 7pm
Thursday	9am - 8:30pm
Friday	8:30am - 4pm

Website

http://pontemassage.com/

Alerts

Be the first to know and let us send you an email when Ponte Therapeutic Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Homewood?