Get Flexy Strength, Stretch & Soul Fitness Studio

11/03/2025

Ask the nutritionist Week 5. Balancing the plate when!

If you ever wondered, what does a balance meal actually look like this week is for you! A balance plate isn’t about perfection or tracking everything you eat. It’s about mixing protein, carbs, healthy fats, and veggies in a way that fuels your goals, support your hormones and keep your energy steady all day.

11/03/2025

It’s a Beautiful Morning at Get Flexy

The kind of morning where the studio feels like sunshine…
where your mat becomes a fresh start…
and every breath reminds you that you’re here for you.

Today’s flow:
✨ Yoga to open the heart
✨ Pilates to strengthen the core
✨ Movement to awaken your energy in TRX 
✨ Mindfulness to set the tone for your day
Because when you choose to begin your morning with intention,
the whole day gets better — brighter — lighter.

Move easier. Live better. Feel fantastic.
Happy Beautiful Morning, Flexy Tribe. 💛🧡

11/02/2025

Welcome to the Healthy Holiday Soirée at Get Flexy Studio — where connection, movement, and nourishment take center stage.

Imagine…
• A curated yoga, Pilates, or sculpt class
• Beautiful, healthy bites crafted for the season
• A charcuterie cup in every hand
• A mindful moment of gratitude
• A gathering that feels as good as it looks

And here’s the best part — you can rent the studio for your own Healthy Soirée, whether it’s for family, friends, coworkers, or your team. We’ll plan the perfect party so you can simply show up and celebrate well.

Want to see everything included? Check out the Private Group Party page on our new website under the Schedule tab.
No sugar rush. No cookie coma. Just joy, movement, and meaningful moments.

Reserve your private studio soirée and toast to health, happiness, and feeling fantastic.

✨ Message us to reserve your date — our first party of the season is November 11!

10/31/2025

✨ A Message From My Heart ✨

What you see now in our beautiful new studio didn’t just appear. It was built on decades of toiling, plowing, sowing, failing, rebuilding… and refusing to quit.

I’ve walked through depression, financial rock bottom, and moments where finding the will to live felt impossibly heavy — but I kept moving, even if all I could do was crawl.

I’ve survived a brain aneurysm, COVID complications, criticism, slander, gossip, betrayal, rejection and more storms than most people ever see in their lifetime.

Truth is… I didn’t walk into this space. There were months I crawled my way here. Spending many night either sleepless or crying. But I never gave up. Not once.

And I share this for one reason: This is your reminder to never give up on your dream, your health, your fitness, or your future.

If my story can rise again — so can you.
And that’s exactly what we specialize in at Get Flexy:
✨ Comebacks.
✨ Resilience.
✨ The courage to keep showing up.

Your comeback story starts here. 💛


Memory Lane Photography

10/29/2025

Why Get Flexy is Different — and Why It Matters.

At Get Flexy, we don’t just teach workouts.
We build people, community, and comebacks.
From the moment you walk through our doors, you’ll feel it — the warmth, the welcome, the genuine care. Our tribe is built on kindness, loyalty, and honor, and we hold those values close in everything we do.
We’re committed to creating a space where every body feels seen, respected, supported, and safe. That’s why our programs are grounded in research, balance, and 40 years of hands-on experience — not fads, quick fixes, or unsafe shortcuts.

What you’ll find here:
✅ Evidence-based training that honors your body
✅ Coaches who actually know your goals and your needs
✅ Safe, effective programming for real life
✅ A community that cheers for you on your hardest days and celebrates you on your best
✅ A holistic approach rooted in our Flexible Five Pillars

What you won’t find here:
❌ Shame-based “before and after” culture
❌ Body exposure as a measure of worth
❌ Extremes in workouts or nutrition
❌ Unsafe trends disguised as fitness

We’re here for sustainability.
We’re here for longevity.
We’re here for YOU.

If you’re looking for a fitness home that feels different — where compassion, excellence, and integrity lead the way — you’ve found it. We are undergoing some major upgrades to our systems at the studio and wanted to remind you of why we are here and why it matters. It’s truly all about you.

Welcome to the tribe.
Welcome to Get Flexy.

10/28/2025

It’s officially here!
Introducing the newest strength training program at Get Flexy — designed to keep you consistent, confident, and strong all season long. We know we’ve had a lot going on with the studio transition - but here’s something to look forward to.

Strength Through the Season

November 24 – December 19

A 4-week, all-levels small group personal training program with Stacy, built to help you stay grounded and powerful through the holiday rush.

And because you asked for more strength training times — we’ve added NEW time slots:
Monday, Wednesday & Friday: 6 AM + 7 AM
Tuesday & Thursday: 12:15 PM

What You’ll Get
* Personalized coaching in a small-group setting
* Functional strength workouts using dumbbells, bands, steps, stability balls & more
* Proper form, progression, and results you can feel
* Perfect for beginners ready to learn OR experienced members who want structure
* Support, accountability, and a community that lifts you higher
*Includes mobility work, stretching,core training and recovery techniques to help you feel your best through the season

This series is part of your membership at Get Flexy and designed to enhance your training experience inside the studio.

Why Now?
Because this is your exclusive preview of our biggest program launch yet:

Flexy Strength Lab — Launching January 5, 2026
Join us for this 4-week preview and build momentum BEFORE the new year even begins.

LIMITED SPOTS
Small group = high-quality coaching.
Spaces will go fast — registration opens soon.
👉 Stay tuned for sign-up details.
👉 Your strongest season starts now.

10/27/2025

10/27/2025

Big things are coming to Get Flexy… 🔥

A new season.
A new schedule.
And a brand new way to get strong for life.

📅 Our updated Group Fitness Schedule drops next week — filled with your favorite classes plus fresh new formats, new times, and new ways to move with your community.
But that’s not all…
Something powerful is being built behind the scenes.

Introducing: Flexy Strength Lab
A strength training experience designed to build real, functional strength — not just for the gym, but for life.

Dumbbells. Bands. Stability balls. Steps. Science. Coaching. Progress you can feel.

Coming soon to the Get Flexy lineup.
Small group. All levels. Results-based.
This isn’t just another class… it’s a comeback plan.

👉 Stay tuned.
👉 Group Fitness Schedule launches Monday November 3, 2025
👉 Flexy Strength Lab test group opens November 20 (deets coming soon!)




10/26/2025

FREE VIRTUAL CLASSES — THIS WEEK ONLY!

We’re test-driving our upgraded livestream gear and inviting YOU to sweat with us—free! A handful of select classes are open for virtual drop-ins all week.

What’s included:
💪 Strength / 🔥 Sculpt / 🧘‍♀️ Yoga & Pilates
🎧 Crisp audio, crystal-clear video (new setup!)
🧑‍🤝‍🧑 Community energy from the Get Flexy crew—right from home

How it works:
1. Email Stacy info@getflexyhonesdale.com and tell us “Livestream (Free Test Week)”
2. We will Reserve your spot (limited!)
3. Check your email—your livestream link arrives 30 minutes before the class from Mind Body.
4. Roll out your mat, grab water & weights, and let’s move
5. You must register with us ONE HOUR BEFORE CLASS TIME.

Why free? We’re testing our updated livestream equipment and want your feedback. You get a great workout; we get to fine-tune the tech. Win-win!

Spots are limited for:
Pilates Ignite Monday 8 AM
Yoga Sculpt Tuesday 8 AM
YogaBasics Tuesday 9:15 AM
Kettlebell Strength Wednesday 9:15 AM
Kettlebell Strength Friday 9:15 AM

Tag a friend who needs a nudge ➡️
See you on screen! 💻💙

10/26/2025

Fat Facts for Hormone Health
For years, we were told: “Fat makes you fat.”
But now we know the truth — healthy fats don’t damage your body… they help it function.
Your hormones, brain, skin, mood, and metabolism all depend on fat to work properly.

Why You NEED Healthy Fats:
• They help your body make hormones like estrogen, progesterone, and testosterone
• Support menstrual health and fertility (low-fat diets can stop your cycle!)
• Reduce inflammation and joint pain
• Keep you full and satisfied after eating
• Help absorb vitamins A, D, E, K (the “glow” vitamins for skin, bones & immunity)
• Feed your brain — fun fact: your brain is about 60% fat

Healthy Fats to Add to Your Plate:
Avocado
Salmon & omega-3 rich fish
Olive oil & avocado oil
Walnuts, almonds, chia & flax seeds
Whole eggs (yolk included!)
Grass-fed butter or ghee in moderation

Fats to Limit or Avoid:
Highly processed vegetable oils (canola, soybean, corn – when heated)
Margarine & hydrogenated oils
Deep-fried fast foods
Processed pastries & snacks with trans fats

This Week on Ask the Nutritionist, We’re Answering:
• Does fat really cause weight gain?
• What about cholesterol and heart health?
• Can eating more fat balance hormones or reduce PMS?
• How much fat should I eat per day?
• Is avocado toast… actually good for you? 👀

Join us LIVE:
Monday at 12:30 PM EST
Instagram + Facebook Live
Drop your questions below — we’ll answer them live.
Let’s stop fearing fat… and start using it to fuel hormones, health, and happiness.