Destination Vitality Ltd

12/25/2025

Merry Christmas ❤️💚❤️💚❤️https://www.facebook.com/share/v/1C7hrFQ8YQ/

12/10/2025

If you’re tired of setting goals that sound good in January and quietly die by March…
this is for you.

Most resolutions fail because they ignore one thing:
Your nervous system doesn’t run on motivation. It runs on wiring.

This Saturday, one of my mentors Dr. Rewire is hosting a LIVE 5-hour event — to help prepare for 2026 🤩and he’s opening it to the public for FREE.

This is the exact work I invest deeply in for myself and combine with other methods for my Experience Alchemy clients:

If you've been curious about the life changing experience alchemy service -- or you're already involved and want to meet one of the men behind the curtain...

Stay warm on Saturday & spend time on zoom with us.

✅ Goal-setting based on your actual neurobiology & DNA
✅ Why traditional mindset work fails & affirmations +willpower are not enough
✅ Understand yourself just a little more deeply

You get 5 hours of access without the private-mentorship price tag.

Register here :
drrewireworkshop.com

Send a message to learn more

11/24/2025

Kind of cool observation : I never set out to "niche down" or market specifically to entrepreneurs and leaders.

But I can't help but notice a powerful trend. The majority of my patients who are all-in on their health and regular members of Holistic Primary Care or Functional Medicine Memberships...

They're....kind of a big deal. 🤔

Founders. CEOs. Visionaries. Athletes. Supervisors. Directors. Nurses. and yes, even Doctors. People who build things, have big responsibilities and certainly have no shortage of discipline.

It makes perfect sense.

They understand that true success isn't just about business growth or the immediate goal—it's about your energy, focus, and resilience to match.
Ownership is in their blood, and they take ownership of their health.

They're not looking for a quick fix. They're certainly not going to take a passive approach, "the doctor said my labs were normal, maybe I'll feel better next year."

To all the "big deals" in my practice—thanks for seeing the vision. I'm honored to be on your team.

If you don't consider yourself a leader or owner, but you'd like to own your health --- you're still welcome here :)

10/11/2025

Harvest & Heritage Day 🍃 🍂 🍁

Greater Honesdale Partnership

10/02/2025

I'd like to invite you to take a little jog down memory lane to your favorite early 2000s disney channel --
I'm so grateful that people love recommending me to their friends - but I've realized that they don't really know how to describe the care available at Destination Vitality Ltd clearly --- and to be honest, this is something that I still look to improve when I describe it myself... while working on this - I arrived at the conclusion that will make it easier for almost anyone to understand :

I am the Hannah Montana of Medicine...
Who said you have to choose? 💫

The Best of Both Worlds
In Emergency Medicine - I find modern medicine extremely valuable - In my practice, where we focus on the long term General Wellness Health promotion side - we minimize our dependence on modern medicine, and focus on empowering patients to do everything they can so that they don't need it. But, it's nice to have the peace of mind, that if we had to - we could go there.

While so many mainstream practitioners stand firmly against alternative healing, and while the alternative healers treat mainstream medicine like it's the absolute devil.... I am the balance.

I don't see Eastern and Western medicine as enemies. I see them as two essential tools in the same toolbox. The real magic happens in the synergy.

Ready for Scientifically Soulful care? Let's bridge the gap together.

09/25/2025

Hey :) --- If you attended the GHP's Girl's Night Out event - I was just notified that there was a booking glitch -- It is fixed :)
go to the website - New patient Booking - Non-members Services & scroll to the bottom for the Girls Night Out Biowell Scan

& I'll add the link to the comments below

Also... I was away last week -- How was the event?!

09/23/2025

Don't get me wrong, I love that mainstream medicine is being challenged -- even if RFK was 100% incorrect he is demanding that medicine proves itself in the areas where there was way too much widely accepted guessing.
As long as insurance is reimbursing codes that have the word IDIOPATHIC in them, meaning "we don't know where it came from or why," we get to be apprehensive.

I'm now watching them argue vaccine components, vs. Genetics vs. Toxins in tylenol... and I find this frustrating because it is all of it and more. And however the cookie crumbles, one is going to win which lets the truth sneak down the back alley and escape again.

But you know what's not even in this debate -- which blows my mind...
This is the population where the Ferber (cry it out) method became popular..
The whole ability to create safety by crying - not developed. Even if you had the most Mary poppins childhood - abandonment/neglect ... Then your safe parent - with their own emotions feeding yours- pins you down in a scary room while your tiny 6 month old thigh feels like it is being sawed off. Creating a critical betrayal wound.

Then if you have an mthfr mutation, you'll have a hard time detoxifying the toxins in those vaccines, and yeah Tylenol is going to impact the livers ability to detoxify.

Go look up some developmental psychology, core wounds of betrayal and abandonment between the ages of 0& 18 months... the ability for the nervous system to regulate and perceive safety.... and recognize that autism spectrum disorders are the inability to do exactly that.

Basically - I'm glad they're having the discussion, but I think they're tangled in the weeds right now...protect your peace

Also, Mr. President, when you decide you need me on your team - I'm going to need you to come see me in person -- see previous post about the suits ;)

09/18/2025

Here's a spin on the man or bear question for everyone... because as a woman, BEAR - actually 6 bears, hungry Grizzlies 🐻 all day. ...but if you're at the grocery store and you have 2 choices aisle 1 has a rather large, but fit - "must be juicin build" he is possibly intoxicated but visibly angry 😠 and has a pipe wrench in his cargo pocket....aisle 2 has 2 very clean crisp clean shaven men in black suits ....
For me - It's AISLE 1 ALL DAY. And you can even put the bears there too.

What about you, aisle 1 or aisle 2?

09/18/2025

If there's a known virus in the room and 20 people are exposed...why do only 9 people become infected?
-- mainstream medicine provides explanations like proximity, duration, &your immune system(how close were you, how long were you exposed & what was your baseline health /immune function)
-- they're cute theories... but the combination of my areas of expertise helped me understand the real answer...& more importantly
-- at Destination Vitality, we work together to make sure you're on the side of the statistic that isn't getting sick all of the time 💚🩵
-- don't worry it doesn't require kale 😉
It's different here, but you'll probably love it 🥰

09/17/2025

Trips off to a great start...
Had the whole row to myself on the airplane ✈️
Smoothest ride ever & did some reading 📚
Then...the rental car -- so if you don't know - the booking agencies are getting really good at encouraging you to play spin the bottle with the rental companies 💋 it was like 1/2 the price.. so I did...
Now, if you dont know - I drive a big ol' yee yee truck. The kind that would mean I was *definitely compensating* if I was a guy.....
Lucky me, my bottle lands on a Nissan Sentra.
I asked if they had ANYTHING bigger. No. Okay cool.
Now, this place had the weirdest highways. I definitely got in touch with my anxiety last night. Like, no music on the radio, holding the steering wheel like I'm 75 years old...
🛴 I was driving a tricycle down a 15 lane highway....
It felt like I was swimming in an Olympic pool, and all of the other swimmers were great white sharks🦈
Life lesson : if you rent a car, rent something similar to your daily driver...

Just me over here being a "normal" human & maybe providing a chuckle :) off to learn cool things 😎 🧠

09/16/2025

🧠🛫
Off to learn more neat things & can't wait to see what I bring home this time !
- Existing patients, if you have any time sensitive needs - send a message via the portal/text the office phone
- See you next week!

08/31/2025

Historically - September Kicks my butt - The back to school, football, covering a few ER shifts (in a galaxy far away) being 7 places at once -
🐻This September Schedule is a real bear - as in addition to the usual craziness - I do have another exciting trip to Chicago planned -- for -you guessed it, more learning 🤯
I somehow manage to keep it all together - and I share as many tips tricks lifehacks as I can -- And I welcome new ones , being an incredibly visual learner - mind maps are my go to for big projects... Since I have noticed the similarity in many of my patients I thought I'd share my Visual Aid for what the journey at Destination Vitality looks like for those who elect to take the 12 month Functional Medicine Foundation route after their Comprehensive Wellness Review...Open it up & zoom in - pan around...enjoy the moment inside my brain 😆

This is the bare bones - it runs alongside a themed schedule that includes a monthly topic to prioritize - sleep,light,air,environment,toxins,clean living, time organization etc. Specific resources, objectives, recommendations, and patient to-dos are extremely personalized 🥰🤩

Like I said - September is Crazy - so if you've been on the fence - Dive in :) 💚💙