Destination Vitality Ltd

01/19/2026

Just got back from a quick trip to Miami --
🧠 rewire event
& this one was extra cool because I got to bring my husband 😍
New patients are often puzzled when they ask what they should do & I say..."Less." But the results speak for themselves 🙃..I learned some new ways to help people in Experience Alchemy 💫but for my own homework... *schedule time off & stop overburdening my schedule* were the 2 main actions that I came home with...imagine the Cheshire cat grin on my husband as that went down...
So since many of the people I attract share a desire to make this world a better place in one way or another & maybe grind a little too hard - here's your permission to slow down a little...& if anyone is really good at this, please share your tips!

01/14/2026

Do you know your GlycanAge?

12/30/2025

At Destination Vitality - we address ALLLLL of the things that influence your health - So - I'm going to challenge everyone to leave all of the snakes behind..
We’re leaving small talk, gossip, and energy leaks in 2025.
2026 is the year of intentional, soul-stretching conversations. In 2026, I want to talk about things that actually make us healthier, clearer, and more human—

I want conversations that:
• build capacity instead of fear
• increase understanding instead of division
• leave people more regulated, not activated

If you’re ready to talk about things that matter…

If the conversation doesn’t grow you, heal you, or expand you… it stays in 2025.

What are the conversations you’re done having?
And what are the ones you’re craving — the ones that actually change you?

Check out some of mine in the comments -- & maybe share some of yours -- 🥰

12/25/2025

Merry Christmas ❤️💚❤️💚❤️https://www.facebook.com/share/v/1C7hrFQ8YQ/

12/10/2025

If you’re tired of setting goals that sound good in January and quietly die by March…
this is for you.

Most resolutions fail because they ignore one thing:
Your nervous system doesn’t run on motivation. It runs on wiring.

This Saturday, one of my mentors Dr. Rewire is hosting a LIVE 5-hour event — to help prepare for 2026 🤩and he’s opening it to the public for FREE.

This is the exact work I invest deeply in for myself and combine with other methods for my Experience Alchemy clients:

If you've been curious about the life changing experience alchemy service -- or you're already involved and want to meet one of the men behind the curtain...

Stay warm on Saturday & spend time on zoom with us.

✅ Goal-setting based on your actual neurobiology & DNA
✅ Why traditional mindset work fails & affirmations +willpower are not enough
✅ Understand yourself just a little more deeply

You get 5 hours of access without the private-mentorship price tag.

Register here :
drrewireworkshop.com

Send a message to learn more

11/24/2025

Kind of cool observation : I never set out to "niche down" or market specifically to entrepreneurs and leaders.

But I can't help but notice a powerful trend. The majority of my patients who are all-in on their health and regular members of Holistic Primary Care or Functional Medicine Memberships...

They're....kind of a big deal. 🤔

Founders. CEOs. Visionaries. Athletes. Supervisors. Directors. Nurses. and yes, even Doctors. People who build things, have big responsibilities and certainly have no shortage of discipline.

It makes perfect sense.

They understand that true success isn't just about business growth or the immediate goal—it's about your energy, focus, and resilience to match.
Ownership is in their blood, and they take ownership of their health.

They're not looking for a quick fix. They're certainly not going to take a passive approach, "the doctor said my labs were normal, maybe I'll feel better next year."

To all the "big deals" in my practice—thanks for seeing the vision. I'm honored to be on your team.

If you don't consider yourself a leader or owner, but you'd like to own your health --- you're still welcome here :)

10/11/2025

Harvest & Heritage Day 🍃 🍂 🍁

Greater Honesdale Partnership

10/10/2025

Love to see some of our favorite local ladies demonstrating true health -💙💚
Purposeful Nutrition 🥦
Regular Physical Exercise 🏋️‍♀️
Feeling Strong & Capable💪
Spending time doing what you Love 🤩
Maintaining mental balance & seeking opportunities to challenge your resilience 🧠

Go Get `em Ladies ⭐️⭐️⭐️

2025 Copa Sparta kicks off this morning in San Juan! Quite a few of our PA girls are here to represent Lancaster Alliance Wrestling!

10/02/2025

I'd like to invite you to take a little jog down memory lane to your favorite early 2000s disney channel --
I'm so grateful that people love recommending me to their friends - but I've realized that they don't really know how to describe the care available at Destination Vitality Ltd clearly --- and to be honest, this is something that I still look to improve when I describe it myself... while working on this - I arrived at the conclusion that will make it easier for almost anyone to understand :

I am the Hannah Montana of Medicine...
Who said you have to choose? 💫

The Best of Both Worlds
In Emergency Medicine - I find modern medicine extremely valuable - In my practice, where we focus on the long term General Wellness Health promotion side - we minimize our dependence on modern medicine, and focus on empowering patients to do everything they can so that they don't need it. But, it's nice to have the peace of mind, that if we had to - we could go there.

While so many mainstream practitioners stand firmly against alternative healing, and while the alternative healers treat mainstream medicine like it's the absolute devil.... I am the balance.

I don't see Eastern and Western medicine as enemies. I see them as two essential tools in the same toolbox. The real magic happens in the synergy.

Ready for Scientifically Soulful care? Let's bridge the gap together.

09/25/2025

Hey :) --- If you attended the GHP's Girl's Night Out event - I was just notified that there was a booking glitch -- It is fixed :)
go to the website - New patient Booking - Non-members Services & scroll to the bottom for the Girls Night Out Biowell Scan

& I'll add the link to the comments below

Also... I was away last week -- How was the event?!

09/23/2025

Don't get me wrong, I love that mainstream medicine is being challenged -- even if RFK was 100% incorrect he is demanding that medicine proves itself in the areas where there was way too much widely accepted guessing.
As long as insurance is reimbursing codes that have the word IDIOPATHIC in them, meaning "we don't know where it came from or why," we get to be apprehensive.

I'm now watching them argue vaccine components, vs. Genetics vs. Toxins in tylenol... and I find this frustrating because it is all of it and more. And however the cookie crumbles, one is going to win which lets the truth sneak down the back alley and escape again.

But you know what's not even in this debate -- which blows my mind...
This is the population where the Ferber (cry it out) method became popular..
The whole ability to create safety by crying - not developed. Even if you had the most Mary poppins childhood - abandonment/neglect ... Then your safe parent - with their own emotions feeding yours- pins you down in a scary room while your tiny 6 month old thigh feels like it is being sawed off. Creating a critical betrayal wound.

Then if you have an mthfr mutation, you'll have a hard time detoxifying the toxins in those vaccines, and yeah Tylenol is going to impact the livers ability to detoxify.

Go look up some developmental psychology, core wounds of betrayal and abandonment between the ages of 0& 18 months... the ability for the nervous system to regulate and perceive safety.... and recognize that autism spectrum disorders are the inability to do exactly that.

Basically - I'm glad they're having the discussion, but I think they're tangled in the weeds right now...protect your peace

Also, Mr. President, when you decide you need me on your team - I'm going to need you to come see me in person -- see previous post about the suits ;)

09/18/2025

Here's a spin on the man or bear question for everyone... because as a woman, BEAR - actually 6 bears, hungry Grizzlies 🐻 all day. ...but if you're at the grocery store and you have 2 choices aisle 1 has a rather large, but fit - "must be juicin build" he is possibly intoxicated but visibly angry 😠 and has a pipe wrench in his cargo pocket....aisle 2 has 2 very clean crisp clean shaven men in black suits ....
For me - It's AISLE 1 ALL DAY. And you can even put the bears there too.

What about you, aisle 1 or aisle 2?