Northern Light Counseling & Salt Cave

12/19/2025

As the holiday season arrives, we’re sending our warmest wishes for peace, comfort, and meaningful moments with the people you love. ✨🎄

To give our team time to rest and recharge, our office will be closed on:
• Wednesday, December 24
• Thursday, December 25
• Thursday, January 1

Outside of these dates, our therapists and staff may have adjusted schedules over the next couple of weeks. Thank you so much for your patience if there is a delay in response!

We know the holidays can be emotional. If you need support, please reach out during our regular business days — we’re always happy to hear from you. 💛

If you need immediate help while we are closed:
• Call or text 988 for the Su***de & Crisis Lifeline
• Wayne County Crisis: 833-557-3224
• Wayne County 24/7 Walk-In Crisis Center
100 Park St., Honesdale, PA 18431
Open to anyone from any county

Thank you for being part of our community. Wishing you a cozy, peaceful, and hopeful holiday season! 🎁✨

12/18/2025

Not feeling the holiday spirit? You aren't alone. 🫶🎄

12/16/2025

🔥 TOMORROW — Salt Cave Yoga | Tues 12/17 at 5 PM 🔥

✨ We have openings — and we’d love to fill the room ✨

If your body feels tense, your mind won’t slow down, or your nervous system feels stuck in overdrive… this is for you.

This isn’t about flexibility or performance.
It’s about exhaling, grounding, and letting your body finally feel safe enough to let go.

🧘‍♀️ Salt Cave Yoga blends:
• Gentle, nervous-system-supportive movement
• Breathwork + meditation
• The calming, restorative environment of our Himalayan Salt Cave 🧂

Led by David Goddard, LPC, C-IAYT, RYT 500, a licensed therapist and advanced yoga teacher who specializes in stress, trauma, and somatic healing.

💛 No experience needed
💛 Come exactly as you are
💛 Leave feeling calmer, lighter, and more regulated

📅 Tomorrow — Wednesday 12/17 at 5 PM
📍 Northern Light Counseling Salt Cave
🔗 Reserve your spot here:
https://NorthernLightCounselingSaltCave.as.me/yoga

📞 570-280-6321

👉 If you’ve been meaning to try it, this is your sign.

12/13/2025

❄️🫶🏻 WARM UP WITH US THIS WINTER ❄️🫶🏻

We know you’ve been missing our weekly Kids Yoga with Miss Tracy — she’s been away for a short winter break, and we’re so excited to share that she’ll be back starting January 15th! 🤍

budsinbloom_kidsyoga returns to the cozy Himalayan Salt Cave at Northern Light Counseling & Salt Cave with a 6-week Winter Yoga Series for kids ages 6–12, inspired by our theme:

✨ Warmth Within ✨
This series is all about creating a safe, cozy, and welcoming space where kids can move their bodies, calm their minds, and build confidence through joyful connection.

🧘‍♀️ What makes this series special:
• A weekly target pose that builds into a flowing, heat-building sequence by the end of the series
• Hands-on games & activities that make yoga FUN, playful, and engaging
• A supportive environment that encourages self-regulation, confidence, and connection

🌟 Spots are limited, and classes with Miss Tracy tend to fill quickly once she’s back!

💙 Save by registering for the full 6-week series (best value):
⬇️
https://app.acuityscheduling.com/catalog.php?owner=26012441&action=addCart&clear=1&id=2116176

✨ Need flexibility? Drop in weekly if that works best for your family:
⬇️
https://NorthernLightCounselingSaltCave.as.me/kidsyogaclass

Let’s help our kids move, breathe, and connect all winter long ❄️🫶🏻

12/13/2025

Family is whoever feels like home to your nervous system. 🤍

12/13/2025

Sound healing in the salt cave was such an amazing experience with some wonderful women. Calm, cozy, and full of laughs. We’re so thankful for the experience and for being able to come together for a good cause.

12/12/2025

The Center for Community Resources has been working for several years to create the Northeast Regional Crisis Stabilization Center.

12/11/2025

✨ TOMORROW — Friday 12/12 at 5:30 PM
Sound Healing in Our Himalayan Salt Cave

All proceeds support a local family who lost their home in a fire.

Feeling the holiday stress creeping in?
This session is the perfect reset — a chance to breathe, release tension, and feel grounded again before the chaos of the season.

Step into our warm, glowing Himalayan Salt Cave and let the vibration of singing bowls wash over you. It’s calming, restorative, and exactly what your nervous system has been craving.

🌿 Benefits of Salt Cave + Sound Healing:

✔️ Reduces anxiety + emotional overload
✔️ Helps with holiday burnout + overwhelm
✔️ Supports sinus + respiratory health
✔️ Improves mood, sleep, and relaxation
✔️ Creates deep grounding and clarity

And tomorrow’s event has heart —
Every dollar raised goes directly to a local family recovering from a devastating house fire.

✨ Very limited spots — reserve yours now:

👉 https://NorthernLightCounselingSaltCave.as.me/SoundHealing

💛 Take an hour for yourself. You deserve it — especially now.

951 Main St. Honesdale PA 18431
570-280-6321
www.northernlightcounseling.org

12/11/2025

Holiday stress is REAL — and your nervous system needs a moment to breathe.

Join us TOMORROW (Fri 12/12 at 5:30 PM) for Sound Healing in our Himalayan Salt Cave.
Every dollar raised supports a local family who lost their home in a fire 💛

Reserve your spot:
https://NorthernLightCounselingSaltCave.as.me/SoundHealing

12/10/2025

There’s a certain kind of exhaustion that comes from always being the “easy one.”
The agreeable one.
The one who bends so no one else breaks.

A lot of us learned to people-please long before we ever had the language for it.
We thought we were being kind…
but really, we were disappearing.

We kept everyone else comfortable and called it connection.
But connection isn’t supposed to cost you yourself.
Love that requires you to vanish isn’t love — it’s captivity.

The real work is learning to tell the truth without apologizing for existing.
And learning that your needs are not an inconvenience.
Your boundaries are not a threat.
You are not “too much” for taking up the space you deserve.

We’re all unlearning old survival strategies together.
You don’t owe anyone a smaller version of yourself. 🖤

12/10/2025

🎄✨ Feeling overwhelmed this holiday season? You’re not alone.

While this time of year can be beautiful, it can also bring pressure, exhaustion, anxiety, grief, and complicated family dynamics. If you’re feeling more drained than joyful, support is here.

Nina Pascolini, NCC, LAPC is now accepting new adolescent and adult clients at Northern Light Counseling — both in person in Honesdale and via telehealth statewide.

Nina helps clients who are navigating:
✔️ Holiday stress & burnout
✔️ Anxiety, overthinking & constant mental “busy-ness”
✔️ ADHD & focus challenges
✔️ Low self-esteem, boundaries & people-pleasing
✔️ Grief, loneliness & emotional overwhelm
✔️ Mindfulness, grounding & rebuilding confidence

If this season feels heavy, Nina offers a calm space to slow down, breathe, and reconnect with yourself.

📍 951 Main St, Honesdale, PA
💻 Telehealth available anywhere in PA
📞 570-280-6321
🔗 Get started here: https://northernlightcounseling.clientsecure.me/contact-widget

💛 You deserve support — especially now. Let this be the season you choose yourself.

12/10/2025