Himalayan Institute

11/17/2025

yoga-inspired, purpose-driven travel since 1978. Join Ransom Hare for one or all four 2026 excursions! please use link in bio to find out more

11/15/2025

Day 53 - Maha Sri Yaga
Ransom gives update up where we are in our 6 month long practice! Stay tuned for more!

11/12/2025

Our habits of thought, emotion, and reaction shape everything we experience.

In Somatic Psychology of Yoga, Sandra Anderson and Dr. Carrie Demers show how yoga and neuroscience together can help us rewire those habits and find freedom in daily life.

Find the link in our pinned post or on our website!

11/12/2025

Discover how ancient yogic wisdom and modern neuroscience come together in Somatic Psychology of Yoga with Sandra Anderson and Dr. Carrie Demers.

This two-week digital course explores how the mind and body shape one another—and how yoga helps us transform ingrained patterns into clarity, resilience, and joy. Through insights from psychology, biology, and the Yoga Sutra, you’ll gain a deeper understanding of the embodied mind and practical ways to restore balance.

Learn simple, accessible practices you can weave into daily life—tools to help you see the mind’s conditioning and gently release it, one mindful step at a time.

For thousands of years, yoga has offered tools to master our deeply conditioned minds; describing how we can become content, compassionate, and resilient. Now

11/05/2025

Day 43 - Maha Sri Yaga

11/04/2025

Day 42 - Maha Sri Yaga

11/01/2025

Joy is not something we have to search for—it’s already within us, waiting to be lived.

Join Shari Friedrichsen beneath the banyan tree in Khajuraho as she shares how the steady practice of Vishoka Meditation helps your inner joy take root and flourish, bit by bit, moment by moment.

Join Shari for the Vishoka Mediation Course to learn this practice for yourself. For more information visit our website or find the link in our pinned post.

11/01/2025

Join Shari Friedrichsen, Ishan Tigunait, and Sandra Anderson for our signature on demand + live Vishoka Meditation Course. Through this 6-week course, you will learn a systematic approach to meditation that leads you to discover the reservoir of joy that exists within you.

This course combines short on-demand video chapters, guided practices, handouts, as well as 5 live session via Zoom with Shari Friedrichsen for questions and fellowship.

Learn more on our website. Begins November 7th.

The Vishoka Meditation® Course can be bundled with the accompanying Vishoka Meditation® 40-Day Practice. Take separately, or save $79 by bundling together.

10/30/2025

Day 38 - Maha Sri Yaga
Happy Birthday 🎂 🥳 🎉

10/27/2025

Day 33 - Maha Sri Yaga

10/25/2025

Whooo are you?
Owlets of HI India campus.
Maha Sri Yaga - day 32

10/08/2025

Day 17 - Maha Sri Yaga
Final day of session one.