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Monday 9am - 12pm Tuesday 9am - 12pm Wednesday 9am - 12pm Thursday 9am - 12pm Friday 9am - 11pm

Camryn Byer

Camryn Byer is a real food nutritionist, mom of two, wife, and advocate for slow & sustainable living.

She wholeheartedly believes that REAL FOODS should come from the earth, from the fields on local farms, from our oceans, and made with love.

01/29/2026

My brain while cooking 😂🧠🥘🥗

01/26/2026

A few things that brought me joy this weekend 🌺

- My daily mom uniform consists of a flowy dress and clogs.
- I finally managed to hang most of my bags on my hook rack.
- The kids wanted flapjacks for breakfast, so I made them berries, yogurt, and a rose matcha.
- My husband surprised me with a beautiful tropical floral arrangement.
- Of course, my babies are always the best! 🤍

Hope you had a wonderful weekend :)

10/13/2025

This time last month we were going through a miscarriage. Wasn’t sure if I wanted to share this, but I’ve already been soooo open and raw about my motherhood journey.

Losing the pregnancy was hard but telling my children that I’m no longer pregnant was the hardest part.

Our kids were by my side the moment I took the pregnancy test. They both screamed out of excitement. Logan becoming a big brother again and Lia on her way to being a big sister 🤍

Our son would yell “excuse me pregnant lady coming through.” They would put their heads on my belly to hear “the tiny baby.” It was the sweetest thing.

October is pregnancy and infant loss awareness month. So I wanted to take a moment to share an update on my story. Sending all my love and prayers to parents that have experienced pregnancy and/or infant loss. I see you and I am praying for you 🤍

10/11/2025

Today we are making my version of Arroz Brut. Which is a mallorcan-inspired rustic rice soup dish that translates to “dirty rice.” This soup is a savory heart-warming dish that’s typically made with seasonal veggies, rabbit and pork. It’s hard to find rabbit here in Hawai’i. So I’ve replaced it with bone in chicken thighs and chorizo. The broth is infused with spices like clove, cinnamon, and nutmeg. I can’t wait for you to try this comforting soup! I love traveling to the world to discover new flavors and traditional foods. It’s been my passion for a while and I’m so happy to share this with you.

P.S if you can see my post (thanks instagram algorithm 🙃) please let me know what you think of this series and tell me what my next series should be in the comments.

Ingredients:
2 tablespoons olive oil
2 lbs (900g) bone in pasture raised chicken thighs
1 tsp salt
1 tsp pepper
½ tsp ground cloves
1 tsp cinnamon
½ tsp nutmeg
2 cloves garlic, minced
1 yellow onion, chopped
2 red peppers, chopped
1 oz (28g) uncured chorizo
1 cup (100g) organic green beans
1 cup (100g) of artichokes, chopped
¼ cup (50g) organic peas
2 cups tomatoes (300g), chopped
pinch of organic saffron threads
2 cup organic rice (400g) I used leftover jasmine rice (I know not traditional lol)
6 cups organic chicken bone broth

Method:

In a large pot or dutch oven, heat olive oil over medium heat. Place the chicken thighs in the pot and season with salt and pepper and cook until chicken is brown on both sides.

Add cloves, cinnamon, nutmeg, garlic, and onion to the pot. Cook until the onions soften. About 3 minutes or so.

Add in the red pepper and chorizo. Give everything a good stir to incorporate seasonings with meat and veg.

Place the peas, green beans, artichokes, and chopped tomatoes. Simmer on low for about 15 minutes without a lid.

Add saffron and rice to pot and now bring to a boil.Then lower to medium heat and cook until the rice is done, about 20 minutes or so. Serve with sourdough or any rustic bread.

10/09/2025

This is one of those soups that I would classify as “Middleterranean” cuisine. It’s a creamy red lentil soup that has middle eastern spices. Such as cinnamon, cumin, allspice, coriander, clove, nutmeg, and black pepper. Made with red lentils, carrots, onion, and garlic. I also baked some pita chips and drizzled olive oil on top. This soup is healthy, quick, and easy to make. Perfect for a weeknight dinner. 🍲🧡

Ingredients:
1 tbsp olive oil
1 organic onion, chopped
2 cloves organic garlic, chopped
1½ cups (225g) organic dried red lentils
1 large carrot, diced
Lebanese seven spice blend
1 tbsp cinnamon
1 tbsp allspice
1 tbsp ground coriander
1 tbsp ground cloves
1 tbsp cumin
1 tbsp ground nutmeg
½ tsp black pepper
salt to taste
½ tsp turmeric
6 cups chicken bone broth

Method:
- In a large pot, heat the olive oil over medium heat and sauté the onions until tender, about 5 minutes. Add in the chopped garlic and cook for another minute or so.

-Stir in the lentils, carrots, seven spice blend, turmeric, salt and pepper and continue cooking until the spices are fragrant, about 2 to 3 minutes.

-Add broth and bring to a boil. Reduce heat to low, cover pot and cook lentils for 20 minutes.

-Pulse lentils a few times with an immersion blender or serve lentils whole.

- Garnish with a drizzle of olive oil pita chips.

10/07/2025

This soup is protein-packed with cannellini beans and aromatic herbs. It’s just a bowl full of nourishment that you must try during soup season. You can add sausage or chicken for an extra boost of protein too. Full recipe below.

Ingredients:
2 (15 oz) cans organic cannellini beans, drained
1 tablespoons of organic olive oil
1 large organic onion, chopped
2 garlic cloves, minced
2-3 large carrots, chopped
2-3 celery stalks, chopped
1 tsp dried organic thyme
½ tbsp italian seasoning
1 tsp salt
½ tsp black pepper
6 cups chicken bone broth
chopped organic kale
1 tbsp milk
parmigiano reggiano, grated (optional)

Method:
- In a large pot, heat olive oil over medium-high heat, Add the onions and cook until they are translucent, about 5 minutes or so.

- Add in the garlic, chopped carrots, celery, thyme, Italian seasoning, salt and pepper, then cook for an additional 5 minutes.

- Add broth and beans to the pot, bring to a boil and then reduce heat. Simmer for 15 minutes. Stir in the kale,tablespoon of milk and continue to simmer just until the kale wilts, about 2 minutes.

- Remove from heat, pour soup into your favorite bowl and add grated parmigiano reggiano. :)

Address

Honolulu, HI
96792

Opening Hours

Monday	9am - 12pm
Tuesday	9am - 12pm
Wednesday	9am - 12pm
Thursday	9am - 12pm
Friday	9am - 11pm

Website

http://www.camrynbyer.com/

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