Plunge & Barrel

Plunge & Barrel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.

02/07/2026

Just finished F45 or Plunge & Barrel?
Your post-workout fuel is right across the street 🐟🔥

Open daily 7:30am - 3pm

02/04/2026

This Super Bowl, we’re doing things differently.
Recovery, movement, food, and community — Between Quarters.

Join us for the ultimate Super Bowl Recovery Party 🏈
Cold plunge • Saunas • Compression • Big screens • Games

📍 Super Bowl Sunday | Feb 8
⏰ Tailgate 12:30 PM | Kickoff 1:30 PM
🎟 $49 public | $19 members | $10 Kids 12+ | FREE kids 12 under | Challenge Members FREE

01/28/2026

Between Quarters, we recover. 🧊🔥🏈
Cold plunges. Saunas. Compression. Big screens.
Because recovery is part of the game.

📍 Super Bowl Sunday | Feb 8
⏰ Tailgate 12:30 PM | Kickoff 1:30 PM
🎟 $49 public | $19 members

Tag your crew & pull up.

Go to our website for tickets / or link in Bio

01/14/2026

Train. Surf. Recover. Repeat.
Red light • Infrared sauna • Normatec

Use code KEKOA10 to level up your recovery.

01/14/2026

Your workout doesn’t end when class does.
Recovery is where progress happens.

🔥 Infrared | 🧊 Cold Plunge | 🔴 Red Light | 💨 Normatec

Recover smarter, not harder.Normatec compression therapy now available in15 • 30 • 45-minute sessions✔️ Arms✔️ Hips✔️ Le...
01/10/2026

Recover smarter, not harder.

Normatec compression therapy now available in
15 • 30 • 45-minute sessions
✔️ Arms
✔️ Hips
✔️ Legs

Boost circulation. Reduce soreness. Feel the difference.

👇 Book your session
📍 Available in-studio
✨ Pair with sauna, plunge, or red light

📷

01/09/2026

26% OFF your first month.
New year. New habits. Stronger you.
Commit to 3 months, feel the difference for life.

✨ January Special
⚡ Recovery • Performance • Consistency
📆 Limited time only

Holiday schedule, but recovery doesn’t stop ❄️Plan your sessions ahead with our updated holiday hours for Plunge & Barre...
12/23/2025

Holiday schedule, but recovery doesn’t stop ❄️
Plan your sessions ahead with our updated holiday hours for Plunge & Barrel and the Recovery Lounge.
See you before the festivities—or after 😉
Happy Holidays!

12/17/2025

F45 fam, this one’s for YOU 💪🌊
Hawaii Kai & Ala Moana members get 50% OFF Plunge & Barrel recovery sessions.

Train hard. Recover smarter.
Because your body deserves it.

📍Plunge & Barrel
💥 Just show your active F45 membership

12/17/2025

As the year winds down, life can feel busy and heavy.
This is your reminder to pause, breathe, and check back in with yourself.
A recovery session isn’t just self-care—it’s space to reset.
✨ You deserve that moment.

Still thinking about that last session? 👀Let us (and everyone else) know how it felt 💬Your words mean the world to us 🫶I...
12/16/2025

Still thinking about that last session? 👀
Let us (and everyone else) know how it felt 💬

Your words mean the world to us 🫶
If you’ve loved your time at Plunge & Barrel, we’d be so grateful if you shared your experience.
Reviews help our small wellness community grow 🌊

12/10/2025

You trained hard.
Now recover harder. ❄️🔥

🏃‍♀️ Honolulu Marathon runners get 10% off any service
Just show proof of registration.

Cold plunge. Sauna. Compression. Red light.
Recover. Restore. Repeat.

🎥

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+14104306720

Website

Alerts

Be the first to know and let us send you an email when Plunge & Barrel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Plunge & Barrel:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category