Plunge & Barrel

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Plunge & Barrel

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Plunge & Barrel, Health spa, 956 Kawaiahao Street, Honolulu, HI.

03/30/2026

Your new ritual > your old routine
Step in. Slow down. Reset everything.
Leave sharper, lighter, better.
This isn’t just recovery… it’s a standard.

&Barrel

03/29/2026

We’ve teamed up with to bring you the ultimate wellness giveaway, valued at over $500!!

Enjoy full access to our recovery lounge, including unlimited infrared sauna, red light therapy, and Normatec for arms, legs, and hips.
Plus, DRIP is gifting a NAD + Vita Shot 4-pack!

How to enter:

Must be following .and.barrel and
Tag your friends (as many times as you like the more entries the better for you 😏)
Share to your story

The lucky winner will be announced April 6th! GOOD LUCK 😎

03/18/2026

Lucky for your health… we just so happen to have all of the above 😉

Stop by and book your drop-in today! Walk ins welcome.

02/11/2026

are officially BACK.

You asked. We restocked.

Lemon Lime 🍋
Strawberry 🍓
Mocha ☕
Vanilla 🤍
Mixed Berry 🫐
Unflavored

Last shipment didn’t last… and this one won’t either.

If you’re serious about recovery, muscle repair, and keeping your gains — come grab yours before the shelf looks empty again.

Available .and.barrel

Tagging our friends at 💪

02/07/2026

Just finished F45 or Plunge & Barrel?
Your post-workout fuel is right across the street 🐟🔥

Open daily 7:30am - 3pm

02/04/2026

This Super Bowl, we’re doing things differently.
Recovery, movement, food, and community — Between Quarters.

Join us for the ultimate Super Bowl Recovery Party 🏈
Cold plunge • Saunas • Compression • Big screens • Games

📍 Super Bowl Sunday | Feb 8
⏰ Tailgate 12:30 PM | Kickoff 1:30 PM
🎟 $49 public | $19 members | $10 Kids 12+ | FREE kids 12 under | Challenge Members FREE

01/28/2026

Between Quarters, we recover. 🧊🔥🏈
Cold plunges. Saunas. Compression. Big screens.
Because recovery is part of the game.

📍 Super Bowl Sunday | Feb 8
⏰ Tailgate 12:30 PM | Kickoff 1:30 PM
🎟 $49 public | $19 members

Tag your crew & pull up.

Go to our website for tickets / or link in Bio

01/14/2026

Train. Surf. Recover. Repeat.
Red light • Infrared sauna • Normatec

Use code KEKOA10 to level up your recovery.

01/14/2026

Your workout doesn’t end when class does.
Recovery is where progress happens.

🔥 Infrared | 🧊 Cold Plunge | 🔴 Red Light | 💨 Normatec

01/10/2026

Recover smarter, not harder.

Normatec compression therapy now available in
15 • 30 • 45-minute sessions
✔️ Arms
✔️ Hips
✔️ Legs

Boost circulation. Reduce soreness. Feel the difference.

👇 Book your session
📍 Available in-studio
✨ Pair with sauna, plunge, or red light

📷

01/09/2026

26% OFF your first month.
New year. New habits. Stronger you.
Commit to 3 months, feel the difference for life.

✨ January Special
⚡ Recovery • Performance • Consistency
📆 Limited time only

12/23/2025

Holiday schedule, but recovery doesn’t stop ❄️
Plan your sessions ahead with our updated holiday hours for Plunge & Barrel and the Recovery Lounge.
See you before the festivities—or after 😉
Happy Holidays!

Address

956 Kawaiahao Street
Honolulu, HI
96814

Telephone

+14104306720

Website

http://www.plungeandbarrel.com/

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01/28/2026

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12/23/2025

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