03/24/2026
Plantar fasciitis is a common cause of heel pain that can change the way a person walks. The plantar fascia is a thick band of tissue along the bottom of the foot that supports the arch and helps absorb shock. When it becomes irritated, people often shorten their steps or shift weight away from the...
Read more: https://www.drdarrendaydpm.com/blog/how-stretching-and-strengthening-exercises-can-improve-walking-with-plantar-fasciitis