Harmony Pilates & Physical Therapy

Harmony Pilates & Physical Therapy Harmony Pilates & Physical Therapy is Oahu's premiere source for mindful movement with therapeutic to

We are Hawaii's premiere Pilates Studio & Physical Therapy clinic. We are located in Manoa Market Place on the island of Oahu. Our goals are to educate, encourage and empower our clients about their health, while having fun! Services include Pilates equipment and mat classes, individual sessions, physical therapy, and specialty Pilates programs including therapeutic (for those with injury or chronic condition), athletic training, and Pilates for seniors. We welcome you to check out our website or call us! 808-373-2129. Come see for yourself why Honolulu Magazine named us Best Pilates Studio in Hawaii!

01/21/2026

Unforgettable Tuesday with our new teacher Ayaka.πŸŽ¬πŸŽ™πŸ₯°

❀️

01/16/2026

Your body needs balance, and Pilates can help.

Life gets easier when your body feels in sync and free from discomfort.

Call one of our professionals to book your free trial class.

πŸ“± (808) 373-2129

Strength isn't about control, it's about pressure. And that's why Pilates works for anyone.Pilates teaches you how your ...
01/14/2026

Strength isn't about control, it's about pressure. And that's why Pilates works for anyone.

Pilates teaches you how your body actually works. When you learn to use your breath, apply proper pressure, and activate your deep muscles, your body responds with more stability, more strength, and less pain.

Pilates reorganizes your movement, protects your joints, and builds a body that works for you, not against you.

So what are you waiting for? Book your free trial class and see for yourself how Pilates can help your body feel better.

πŸ“± (808) 373-2129

Yes, Pilates is for everyone!It's actually an accessible form of physical therapy. Men and women of all ages can do it b...
01/12/2026

Yes, Pilates is for everyone!

It's actually an accessible form of physical therapy. Men and women of all ages can do it because Pilates benefits both the body and the mind.

Pilates offers advantages that many other practices don't, like:

1️⃣ Correcting movement patterns
2️⃣ Strengthening deep muscles, which is key to joint health
3️⃣ Injury prevention
4️⃣ Better physical performance
5️⃣ Improved posture and less pain from daily habits
6️⃣ Better quality of life at any age

It's a safe, adaptable, and science-based exercise that can make a difference in your body.

Talk to one of our specialists today and book your trial class.

πŸ“± (808) 373-2129

01/09/2026

Welcome to your new relaxation spot.

Here, your mind finds balance, and your body feels better: because Pilates isn't just about your body, it's about you as a whole.

If you're looking for a space with great equipment and professionals with over 18 years of experience, you're in the right place.

Click the link in our bio or call us to book a free trial class.

πŸ“± (808) 373-2129

Harmony Pilates & Physical Therapy is here for you in Honolulu, HI.Our studio has high-quality equipment, highly qualifi...
01/07/2026

Harmony Pilates & Physical Therapy is here for you in Honolulu, HI.

Our studio has high-quality equipment, highly qualified instructors, and the balance your body and mind need.

Send a direct message or contact our Operations Manager to book a trial class to learn more.

πŸ“± (808) 373-2129

Your body deserves attention, knowledge, and care that goes beyond physical exercise.At Harmony Pilates & Physical Thera...
01/06/2026

Your body deserves attention, knowledge, and care that goes beyond physical exercise.

At Harmony Pilates & Physical Therapy, we offer a personalised service with experienced professionals, appropriate equipment, and an environment that prioritises real results.

Our new website has been created to make your journey easier: you can learn about our services, understand our approach, and schedule your appointment all in one place.

Click on the link in the bio to visit the new website and discover how we can help you to live a more balanced and fulfilling life.

If you're dealing with body aches, we can help!Our services help you find more balance and reduce discomfort.Want to lea...
01/06/2026

If you're dealing with body aches, we can help!

Our services help you find more balance and reduce discomfort.

Want to learn more about our studio and what we offer? Follow us on social media to see our work.

πŸ“± (808) 373-2129

01/06/2026

Having an amazing time with our new teacher.πŸ’ͺπŸΎπŸŽ™πŸ˜Š

As we welcome 2026, may your life be filled with light, good health, and a heart full of peace and gratitude.βœ¨οΈπŸŽ‰Here's t...
01/01/2026

As we welcome 2026, may your life be filled with light, good health, and a heart full of peace and gratitude.βœ¨οΈπŸŽ‰

Here's to a year of new beginnings, where health is your greatest wealth and happiness your constant companion. Happy New Year!πŸŽ†πŸŽ‡

#α΄‘α΄‡ΚŸα΄„α΄α΄α΄‡2026

We wish you Happy Holiday from the Harmony team. ❀️
12/25/2025

We wish you Happy Holiday from the Harmony team.

❀️

12/23/2025

Sneak peak at the Harmony Photo Shoot.

Between clicks and captured moments, we share a glimpse of what happens in each session here!

These behind-the-scenes moments from our photo shoot highlight who we are, our professionals, how we work, and the care present in every appointment.

Follow our profile to see more from Harmony Pilates & Physical Therapy.

Address

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI
96822

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 8am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm
Sunday 8:30am - 11am

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Our Story

We are Hawaii's premiere Pilates Studio & Physical Therapy clinic established in 2007. We have two locations to serve you and are located in Kailua and Manoa Market Place on the island of Oahu. Our goals are to educate, encourage and empower our clients about their health, while having fun! Services include Pilates equipment classes, private and semi-private sessions, physical therapy, and specialty Pilates programs including therapeutic (for those with injury or chronic condition), athletic training, and Pilates for seniors. We welcome you to check out our website or call us! Kailua: 808-263-0343 or Manoa: 808-373-2129. Come see for yourself why Honolulu Magazine named us Best Pilates Studio in Hawaii! Kailua location: 602 Kailua Rd. #202