What are the opening hours?

Monday 8am - 7pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 7pm Saturday 9am - 1pm Sunday 8:30am - 11am

Harmony Pilates & Physical Therapy

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United States
Honolulu, HI
Harmony Pilates & Physical Therapy

Harmony Pilates & Physical Therapy is Oahu's premiere source for mindful movement with therapeutic to

We are Hawaii's premiere Pilates Studio & Physical Therapy clinic. We are located in Manoa Market Place on the island of Oahu. Our goals are to educate, encourage and empower our clients about their health, while having fun! Services include Pilates equipment and mat classes, individual sessions, physical therapy, and specialty Pilates programs including therapeutic (for those with injury or chronic condition), athletic training, and Pilates for seniors. We welcome you to check out our website or call us! 808-373-2129. Come see for yourself why Honolulu Magazine named us Best Pilates Studio in Hawaii!

12/25/2025

We wish you Happy Holiday from the Harmony team.

❤️

12/23/2025

Sneak peak at the Harmony Photo Shoot.

Between clicks and captured moments, we share a glimpse of what happens in each session here!

These behind-the-scenes moments from our photo shoot highlight who we are, our professionals, how we work, and the care present in every appointment.

Follow our profile to see more from Harmony Pilates & Physical Therapy.

12/03/2025

I had so much fun celebration my birthday with you all today. Your wishes & hard work made my birthday extra especial.

11/27/2025

Thanksgiving Day Workout.💪🏾💪🏾 We will be closed tomorrow but we are looking forward to seeing you all back for the Aloha Friday Workout. Happy Thanksgiving!🦃

11/21/2025

Keep connecting your body, balance and mind.

11/14/2025

Incorporating cardiovascular exercise into our class on Thursdays has been so much fun at our studio. 🥵

11/09/2025

Welcome to our team!🙌🏾

LISA MALFA, PRIVATE PILATES INSTRUCTOR

Lisa Malfa is a Balanced Body Certified Pilates and CoreAlign® Instructor and Certified Bioenergetic Therapist.
After graduating in Psychology from Boston College, she decided to explore movement and the body in Brazil. There she immersed herself in Brazilian dance and the graceful movements of Capoeira Angola. Lisa was introduced to Pilates by one of her dance teachers and quickly felt it was a perfect compliment to her movement practices.
Fascinated by the mind/body connection, she decided to further her studies in Bioenergetic Analysis, a form of somatic psychotherapy that uses the language of the body to heal the mind. In 2005, she completed her Bioenergetics Certification and worked in a private office until she returned to the states in 2013.
In Santa Cruz, CA Lisa completed her Balanced Body Pilates Certification at Agile Monkey and studied CoreAlign® with Tom McCook. She then worked at a physical therapist’s office integrating Bioenergetic Analysis with Pilates rehabilitation.

Lisa currently resides in Hawaii and enjoys creating in her garden, dancing and hiking in her free time.

10/30/2025

Welcome to Harmony Ayaka!

We are looking forward to taking this new journey with you. We are excited that you are a part of the Harmony family.

10/14/2025

We are taking our Pilates classes deep in the ocean.🐋🐬🐠🐚🪼

❤️

09/20/2025

Back in March 31st, 2025, you came to your first new client intro assignment. You had a chronic back injury. You told us that you have tried other treatments, but you couldn't release the pain. Five months later, you are almost 100% pain-free, and your performance during your Pilates class is exceptional. Congratulations for all the hard work that you have put into your healing journey. We know you are feeling the results.💪🏾💪🏾

04/18/2025

In Hawaii, we have something called Ho'oponopono, where people come together to resolve crises and restore peace and balance. Welcome to Hawaii!✌🏾🤙🏾🏝⛰️🌋🌊

We are looking forward to seeing you back on the Reformer again soon.💪🏾💪🏾

🌹

04/13/2025

Use the weekend to build the life you want instead of trying to escape the life you have.

❤️

Address

2752 Woodlawn Drive Suite No. 5-211
Honolulu, HI
96822

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 7pm
Saturday	9am - 1pm
Sunday	8:30am - 11am

Website

https://harmonypilates.com/

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Our Story

We are Hawaii's premiere Pilates Studio & Physical Therapy clinic established in 2007. We have two locations to serve you and are located in Kailua and Manoa Market Place on the island of Oahu. Our goals are to educate, encourage and empower our clients about their health, while having fun! Services include Pilates equipment classes, private and semi-private sessions, physical therapy, and specialty Pilates programs including therapeutic (for those with injury or chronic condition), athletic training, and Pilates for seniors. We welcome you to check out our website or call us! Kailua: 808-263-0343 or Manoa: 808-373-2129. Come see for yourself why Honolulu Magazine named us Best Pilates Studio in Hawaii! Kailua location: 602 Kailua Rd. #202