GoodLife Wellness Hawaii

GoodLife Wellness Hawaii GLWH uses a Lifestyle Medicine approach to provide education, inspiration and accountability to support you through the health coaching process.

Our goal is to prevent, treat, and help reverse the effects of chronic disease in your life.

What is your go-to meal? Usually for me it's grilled chicken breast, some rice, and lots of veggies on the side. Comment...
03/29/2023

What is your go-to meal? Usually for me it's grilled chicken breast, some rice, and lots of veggies on the side. Comment below with yours 😋

Preparing food at home can be good for you and the environment! Enjoy meals with friends and family and add some variety...
03/28/2023

Preparing food at home can be good for you and the environment! Enjoy meals with friends and family and add some variety by trying new flavors and foods from around the world: sm.eatright.org/globalbrkfst

Water is considered a vital nutrient, meaning your body can't function without it. Water:*helps with metabolic functions...
03/27/2023

Water is considered a vital nutrient, meaning your body can't function without it. Water:
*helps with metabolic functions.
*regulates body temperature.
*aids in digestion and transports nutrients to the cells.
*maintains blood volume.
*lubricates joints and bodily tissues.

Eating the rainbow will provide your body with the variety of nutrients your body needs to stay healthy and function at ...
03/26/2023

Eating the rainbow will provide your body with the variety of nutrients your body needs to stay healthy and function at its highest level. Check out below the protection each color provides! 🌈

Give your body the fuel it needs during every stage of life! Enjoy a variety of foods from all food groups and in variou...
03/25/2023

Give your body the fuel it needs during every stage of life! Enjoy a variety of foods from all food groups and in various forms.

Discover the benefits of fresh, frozen, and canned foods: sm.eatright.org/frshcanfrzn

03/24/2023

My favorite breakfast 🥤

Knowing how to read a food label can help guide you to better food choices. Here is what it all means:1. Serving size- h...
03/23/2023

Knowing how to read a food label can help guide you to better food choices. Here is what it all means:
1. Serving size- how much of a food item this information pertains to. Here the serving size is 2/3 cup or 55grams if you weigh it. Not to be confused with portion size...many time our portion- what we serve ourselves- may be 2 or 3 servings 😔
2. Servings per container/ package. IMPORTANT because many items that appear to be single serve may in fact have multiple servings. If you ate this whole package of food it would be the calories, grams of fat, protein, etc. multiplied by EIGHT 😳
3. Total carbohydrates- per serving. Looks for foods that have fiber and include zero or little added sugar.
4. Add foods that are HIGH in: fiber, vitamins, minerals.
5. Choose foods that are LOWER in: calories, saturated fat, sodium, added sugars, and contain NO trans fats.

To help save money and reduce food waste, plan your meals and snacks and make a grocery list before heading to the store...
03/22/2023

To help save money and reduce food waste, plan your meals and snacks and make a grocery list before heading to the store!

More tips for shopping healthy on a budget: sm.eatright.org/shopbudget

SUGAR is SNEAKY! And can show up in the most unlikely places, in ways you wouldn't imagine. Avoiding ADDED sugar in your...
03/21/2023

SUGAR is SNEAKY! And can show up in the most unlikely places, in ways you wouldn't imagine. Avoiding ADDED sugar in your food is one great way to manage your weight and you overall health. Look for these names on your food labels. Happy hunting!

Don't like weighing and measuring your food? Using the hand method to portion your food at a meal is easy and can keep y...
03/20/2023

Don't like weighing and measuring your food? Using the hand method to portion your food at a meal is easy and can keep you on track.

Thanks to for the infographic 😁

An RDN can help people of all ages get the nutrition guidance they need by developing a safe, realistic eating plan and ...
03/19/2023

An RDN can help people of all ages get the nutrition guidance they need by developing a safe, realistic eating plan and providing creative meal planning strategies to help you stay motivated.

Find a nutrition expert during : sm.eatright.org/findRD

Mindfulness is a big buzz works in the health and wellness arena right now. We can actually apply mindfulness techniques...
03/18/2023

Mindfulness is a big buzz works in the health and wellness arena right now. We can actually apply mindfulness techniques to our eating patterns if we are trying to change things like eating too much, eating too quickly, or even eating the wrong things. Try some of these ideas at your next meal. FORKS UP, PHONES DOWN!

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Honolulu, HI
96825

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Friday 8am - 4pm

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