Khushi Holistic Wellness

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Honolulu, HI
Khushi Holistic Wellness

Holistic Wellness • Behavioral Health Specialist
• Certified and Registered 200 hr.

Yoga Teacher
• Fully Certified Trauma-Sensitive Yoga Warriors at Ease
• Stand-up Paddle Board Yoga Instructor
• Reiki Practitioner Level Two

03/02/2026

Aloha March

Our focus this month is Vikāsa — expansion rooted in regulation.

After trauma, prolonged stress, or burnout, you become a functional adult while your nervous system remains in protection mode. You show up. You perform. You manage responsibilities.

But at home, with your partner or friends, the aftermath surfaces — irritability, emotional distance, exhaustion, difficulty being fully present. The people closest to you experience what your body is still carrying.

Trauma narrows perception. Regulation widens it.

So let me ask you:

What is it costing you?

And what could change if your nervous system no longer had to operate from survival?

When the nervous system feels safe, choice becomes available. Expansion becomes intentional. Growth becomes sustainable.

As a holistic practitioner, I’ve witnessed this shift repeatedly. When individuals move from constant alertness to steadiness, relationships improve, boundaries strengthen, and energy becomes available for clarity and purpose. Regulation changes capacity.

You don’t have to keep living in protection mode. Book a 1:1 session and begin restoring regulation.

If you’re not ready to make that decision today, explore the free resources on my YouTube channel and website.

Begin where you are.

02/14/2026

Let love in

“Yo mad-bhaktaḥ sa me priyaḥ” — Bhagavad Gītā 12.15

“One who lives in love is dear to all.”

This February, practice love as a way of being.
For your heart. For your nervous system. For your becoming. 💗

02/14/2026

In Ayurveda, healing begins in the heart (hṛdaya). When the heart is supported, the whole system softens.

This Valentine’s Day, let your self-care be your love language.

Choose to nourish your nervous system, your body, and your heart.

💗 25% off all services
🗓 Feb 14–16
💻 Book on my website
✨ Code: LOVE
🎁 Gift cards available

Perfect for sharing love with yourself or someone who needs a little extra care.

❤️

01/26/2026

Mahalo

From a human behavior perspective, no one can be made to feel anything.

Feeling is an inner experience—only accessible to the one living it.

Asana does not create emotion; it creates space in the body to allow emotions to travel.

And when the body feels safe, awareness opens up and emotions come to the surface.

🧘🏻‍♀️ What has been held is finally free to be felt.

When a client shares that they felt safe and free to feel whatever arose, my heart fills with gratitude.

Not because I evoked that feeling,
but because they discovered the permission within themselves.

To witness someone remember that their body is a safe place is profoundly humbling.

Mahalo for trusting me with your practice, your presence, and your unfolding. ✨

Curious to experience this in your own body?
Book today.

01/01/2026

Namaste 2026

As we close this year, Khushi Holistic Wellness holds deep gratitude for each of you. Thank you for trusting us with your healing — for choosing our in-person and virtual offerings, for showing up with openness, and for allowing us to walk alongside you on your wellness journey.

We are also grateful to share that 10% of every month’s offerings were donated to a local Hawaiian non-profit, supporting the land, people, and community that continue to hold and teach us. Giving back is part of our practice, and we are committed to continuing this contribution throughout 2026.

As we step into the New Year, we do so knowing that growth requires fresh ground — new intentions, new spaces, and new ways of connecting. This is an invitation to begin again with clarity, compassion, and joy as a daily practice.

May the year ahead support your nervous system, nourish your body, and expand what feels possible for you.
Here’s to new beginnings, deeper connection, and continued healing — together.

11/29/2025

✨ Holiday Wellness Deals 2025 ✨

When you choose to heal, you spark healing for others.

This season, I’m offering simple, powerful wellness experiences designed to reset your mind, body, and energy — and 10% of all sales will support a Hawai‘i nonprofit focused on trauma healing. 🌺

Below what we offer:

Trauma-Sensitive Yoga:
Gentle movement that supports regulation and safety in your body.

Distance Reiki:
Energy work that brings calm, clarity, and balance from anywhere.

Personalized Yoga Plan:
A custom yoga sequence built for your goals and needs.

Meditation:
Guided presence that settles your mind and breath.

Wellness Coaching:
Support that helps you build healthier habits and forward momentum.

SculptIce:
A cold-therapy facelift using wood and metal tools to contour, tone, and refresh the face.

Energetic Facelift:
A gentle, non-invasive energy process that softens tension and lifts the face by shifting the underlying energetic patterns.

Access Bars:
A gentle touch technique on 32 points of the head that helps release mental clutter and create more ease in your mind and body.

Which one are you choosing or gifting today for your future self?

Comment, or message us DEAL to assist you with your purchase.

Healing is for every body.

09/24/2025

✨ From Festival to Flow ✨
After the magic of the Big Bear Yoga Festival, the journey doesn’t stop—it deepens. 💜

On October 5, 2025, from 10 AM – 5 PM, join Ashley Yau & Lety RoGu for a transformative Access Bars® Class in Big Bear Lake, CA. This gentle energy technique activates 32 points on the head, quieting the mind and opening the heart chakra—where stress dissolves and compassion, clarity, and possibility expand.

💫 Imagine carrying the glow of the festival into a more intimate, heart-centered experience—held at a private venue surrounded by nature, where the land itself supports your healing.

🌸 How to Join
Register now on our website under the Access Bars® Certification tab. Once registered, you’ll receive the exact location details for this private gathering.

📍 Big Bear Lake, CA
📅 October 5, 2025
🕙 10 AM – 5 PM
✨ No experience needed—just your openness and willingness to explore.

➡️ Visit our website today and step into this heart-centered journey with us. Find this event under Access Bars Certification Tab. Or send us a direct message here.

09/23/2025

Happy Navaratri ❤️‍🔥

🍂✨ Navaratri means “nine nights.” In yogic philosophy, it is a sacred time that reflects the soul’s journey—moving from grounding, to discipline, to courage, to release, and finally into renewal and wholeness.

Each night honors a different form of the Goddess, or Shakti—the force that dissolves what no longer serves, protects what is sacred, and awakens the light within.

This season, as nature sheds her leaves, we are invited to do the same: to let go of heaviness and rise into serenity and clarity.

🧘 Through holistic wellness coaching and yogic mentorship, we walk through these same cycles—grounding, releasing, expanding, integrating—so serenity becomes not just a fleeting moment, but a way of life.

👉 Ready to walk this path with us?
Visit our website iamkhushi.com and send us a message to begin your Path to Serenity today. Or email to: Khushi.yoga@yahoo.com

✨ Want to embody this celebration more fully? Type ASANA in the comments to receive an exclusive yoga flow for Navaratri.

09/11/2025

Awaken Your Best Self

Yoga is more than movement—it’s an intentional journey of body, mind, and spirit.

Here are 4 simple yet powerful ways to deepen your practice:

✨ Start with Breath Awareness – Anchor yourself with slow, mindful breathing.
✨ Maintain Proper Alignment – Support your body with safe, strong posture.
✨ Embrace Mindful Movement – Flow gracefully, honoring your body’s rhythm.
✨ Celebrate Your Journey – Recognize small victories and the growth along the way.

Unroll your mat, open your heart, and awaken your yoga journey with us at Khushi Holistic Wellness. 💫

07/15/2025

Saṅgha

A sacred space where we remember: we don’t rise alone.

Healing becomes deeper.
Presence becomes more grounded.
Transformation becomes sustainable — when we walk together.

At Khushi Holistic Wellness, this month is devoted to Saṅgha — the radiant power of community.

In a world that teaches us to hustle and heal alone, Saṅgha is your invitation to soften into support, to be witnessed in your becoming, and to know that you’re not meant to carry it all by yourself.

✨ As your guide, I’m here to walk beside you — with rituals, practices, and wisdom that help you stay grounded, centered, and connected to your truth.

🌿 Ready to feel what it’s like to be deeply supported?

You’re invited to join our Path to Serenity Membership — or simply stay close here, where I share weekly insights, rituals, and healing tools.

We rise, not in isolation — but in Saṅgha.
🪷 Healing. Presence. Liberation. Together.

07/14/2025

Aloha Marshall Islands

July 14–22, 2025

Khushi Holistic Wellness will be offering services and hosting exclusive virtual events from the Marshall Islands during this time. All offerings will follow Marshall Islands Time Zone ⏰ — please plan accordingly if you’re joining from a different location.

✨ How to join:
You can find all events listed on the homepage of Khushi Holistic Wellness. Spaces are limited, so early registration is encouraged.

✨ Why this time is special:
10% of all event earnings will be donated to a local nonprofit: The Kwajalein MIA Project — a devoted team honoring WWII servicemembers by recovering remains from the waters of the Marshall Islands.

Thank you for being part of this meaningful journey.

With heart,
Khushi Holistic Wellness

07/08/2025

Aloha consciousness

Join us for a magical evening of community, connection, and consciousness with Ashley Yau — a visionary creator and multidimensional space holder.

Ashley travels the world offering energetic tools, poetic transmissions, and immersive classes to support others in awakening to their true nature.

✨ This gathering is an invitation to explore new possibilities, build meaningful connections, and experience a taste of Ashley’s transformative presence.

📍 Waikīkī (Venue details shared upon RSVP)
📅 Tuesday, July 9th | 6:00 PM

💫 What to Expect:
✨ Explore the joy of being you
✨ Connect with empowered women & conscious creators
✨ Discover Ashley’s unique approach to energetic facilitation
✨ Learn about upcoming classes, events & collaboration opportunities

This is a heart-centered gathering for visionaries, space holders, and anyone ready to create beyond the ordinary.

🥂🍱 light pupus will be provided

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Honolulu, HI

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http://www.iamkhushi.com/

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