What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm Saturday 6am - 6pm

Kaizen Fitness HI

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Honolulu, HI
Kaizen Fitness HI

KaiZen FITNESS specializes in life-changing fitness that creates limitless transformations.

07/10/2022

We're looking for you!

We're looking for five (5) busy mompreneurs who want to have more energy in 60 days!

This isn't a fad, gimmick or get-fit-quick scheme.

This type of program usually costs around $500, but is full of value...
..but if you become a founding member of this program, you only pay...

$197!!!

That's a HUGE 60% discount!

If you are interested or want more info, please send me a DM, text, or sign up via the link in our bio.

This offer is only available until Thursday, July 14th, and slots will be EXTREMELY LIMITED, so take proactive action now!

10/12/2020

Motivational Mondays:
As The SuperHuman Trainer, I believe in long-term success. I also believe that in order to achieve long-term success, it will require long-term work. There's no shortcut around it. There's no app, hack or guru out there that can prove otherwise.

This applies to EVERYTHING. Think about it for a second. You can't learn a language in 3 months. You can't build wealth in 3 months. You can't be a artisan/craftsman in 3 months. You can't break an addiction in 3 months. You can't lose fat/weight in 3 months. You can't build muscle in 3 months...Get the picture?

All of the aforementioned is "possible" and can be "good for the moment", but it either 1) doesn't last long, or 2) requires a longer time to see results. You simply MUST put the work in. It can't get any simpler than that. Yes, it is mundane. Yes, it's unsexy. Yes, it's unexciting. Yes, it takes forever. At the end of the day, the work must get done. Let's get to work.

10/11/2020

Super Sundays:
As The SuperHuman Trainer, I like to bake. Cooking is one thing. Baking is another. Most people can cook and get away with throwing things together, as long as it's decently edible. Baking is a whole different ballgame; you can't wing it and expect good results.

That's why I love doing it, besides creating some culinary goodness for me and my family. It's a challenging realm, for sure. Here, I made my newly refined Ramos Bread Pudding. It's a work in-progress, but it's getting better and better each time. LMK if you want the recipe. Happy Sunday y'all!

10/10/2020

Super Saturdays:
As The SuperHuman Trainer, I am indeed a dreamer. I am a firm believer that dreams do come true. At the same time, I know that dreams don't just happen "just like that". In order for dreams to come true, there's some work that needs to be done.

In the same light as miracles, dreams also need a hand. It starts with a dream, but the work needs to be done. As Vincent Van Gogh says, "I dream of painting, and then I paint my dream..." He sees it in his mind first, takes action to make it happen, and then materializes it into reality. As a result, he created works of art that made a historical impact on the world.

The point is, dreams are real if you make them real. Dreams are fake if you don't believe in them and take no action. Dreams do change. Dreams do get crushed. Dreams do get forgotten. Regardless, dreams do exist, they are real, and they do come true if you are ready to live them. Happy Saturday y'all!

PC:

10/09/2020

Foodie Fridays:
As The SuperHuman Trainer, I am an avid and true foodie. I love food. I have a passion for food. I can bake, cook and eat food at will. At the same time, I acknowledge and recognize that what I put into my body is my full responsibility.

With that said, I'm gonna punish these boxes of goodness from today. I can and will eat these goodies, without guilt, without hesitation. I know that I will burn off the excessive amount of calories that I am about to consume, because I am willing to put in the hard work required to do so. That's one of the best perks of being in good, physical shape at a good physical fitness level.

Case and point, when it comes to weight management, it all boils down to this:

Energy In vs. Energy Out

That's it. It's as simple as that. Yes, if you have a genetic predisposition or preexisting condition that affects your bioavailability and overall metabolic function, there are exceptions to the rule. Generally, it's a simple concept.

With that said, I have a lot of work to do for the next 2 days, starting today. Food is one the finest joys of life. Enjoy it. Celebrate it. Appreciate it. Share it. Love it. Eat it.

10/09/2020

Athletic Thursdays:
As The SuperHuman Trainer, I am not only a versatile practitioner of different modalities of training, but I am also diverse in a wide variety of athletics. Sports are specific to the realm of athletics, and there are many categories/subcategories that I engage in.

Though there are many sports that I have the skills & abilities to perform, I personally love baseball, basketball, boxing, jiu-jitsu, mixed-martial arts (MMA), Olympic weightlifting, powerlifting and wrestling.

To be candid, I suck at golf, tennis, and any other sport in the water. I actually would like to try my hand at archery, curling and horse racing. For now, Wii Sports will do...

It is important to know that athletics and sports have different definitions. Peep them below:

Athletics - physical sports and games of any kind.

Sports - an activity involving physical exertion and skill in which an individual or team competes against one another.

So why am I bringing this up? Exercise and "working out" in the gym isn't the only way towards better health, fitness and wellness. Engaging in sports, especially team sports, is just as good, and in many ways, better than simply training in a gym setting. There are a chock full of benefits you get from sports, regardless of age or gender.

So think about doing a sport. Do your research. Explore your options. Talk with family and friends. Seek out a coach. You have many choices. Although we are amidst a pandemic, this is still possible. I will talk more about this on one of my future podcast episodes. Stay tuned.

10/07/2020

Workout Wednesdays:
As The SuperHuman Trainer, I am super-confident in myself and my ability to achieve any goal I set forth. Yes, I do make mistakes. Yes, things don't always go to plan. Yes, I even fail. I fail a lot. That doesn't stop me. It will not stop me from getting what I want.

I am able to do this by establishing these 3 simple things: Mindset, Plan and Work. It's as simple as that:

Mindset: It all begins in the mind. Decide what you want. Decide how bad you want it. Decide that you want to do it. Decide that you must do it. Decide that you will do it.

Plan: Create an action plan. Create Small Action Steps to do it. “When in doubt, just take the next teeny, tiny, small step.” - Map everything out, from beginning to end. Keep it simple.

Work: Execute the plan. Do it. Do the work. Do something. Do anything. Do what it takes. Get it done.

As simple as that sounds, it boggles my mind how many people still don't do it. You don't need to Google it. You don't need to watch YouTube videos to learn how to do it. You don't need an app for it. You just need to be like Nike, just do it. It really is that simple. It really is. Yes, really...

Address

Honolulu, HI

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm
Saturday	6am - 6pm

Telephone

+18082853725

Website

https://kaizenfitnesshawaii.com/

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