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Mala Healing Arts

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Mala Healing Arts

Your body is a garden. Nourish and love it! ALOHA AND WELCOME TO MALA HEALING ARTS!

A SOURCE OF INFORMATION AND INSPIRATION ON HOW TO LIVE YOUR BEST LIFE WITH A BLEND OF EASTERN AND WESTERN MEDICINE.

02/12/2026

Winter care is quieter.⁠
Less pushing. More tending.⁠
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If your body feels slower this season, listen.⁠
Simple warmth and gentle rituals can go a long way.⁠
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Save this for a winter evening.⁠
Comment “GINGER” if you want the ginger foot soak recipe.⁠
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12/01/2025

Healing isn’t always loud or dramatic. Sometimes it’s just choosing to stay open when life feels tight. If this message hits, take it as a reminder that you’re already doing the work. one choice, one moment, one breath at a time 🫶🏼

10/02/2025

✨ “Why does it feel like everyone else is pregnant except you?”⁠
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Well, that’s not the whole truth because it’s your brain playing tricks.⁠
When we’re afraid of something, our mind scans the world for proof of it. Psychologists call this confirmation bias.⁠
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So suddenly every pregnancy announcement stands out like a flashing neon sign.⁠
But what you don’t see are the women quietly struggling, the couples waiting, the hidden stories that never make it to Instagram.⁠
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This doesn’t make your pain any less real. But it does mean you can step out of the narrow story your brain is telling you.⁠
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✨ In my clinic, acupuncture helps calm that stress response and reset your nervous system.⁠
✨ In my course, I teach you how to shift perspective, reconnect with your body, and reclaim some peace on the journey.⁠
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You don’t have to live in comparison mode. You can choose a different lens.⁠
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👉 Curious? DM me or check out the link in bio to learn how I can support you, whether in person or online.⁠
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08/05/2025

This quote from Ann Cecil Sterman reminds me of why I do this work.

It’s not about fixing.
It’s about freeing.

Freeing the body of stagnation.
Freeing the mind of fear.
Freeing the spirit to move through this short, precious, finite life
with integrity, ease, and purpose.

Whether we’re trying to conceive, heal from trauma, or simply reconnect with our true rhythm -
this is the essence of real medicine.

06/27/2025

On this day 14 years ago, I gave birth to my first precious babe.⁠
A moment that cracked me open in the most life-altering, soul-shaping way.⁠
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That time was full of transformation. Waves of joy, grief, heartache, hope, pleasure, and despair, all braided together.⁠
It was the beginning of me becoming someone new.⁠
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The lowest points required the deepest healing.⁠
And somehow, the life growing inside me gave me the strength to rise, to do the work, to keep going.⁠
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Fourteen years later, I still carry those lessons.⁠
The remembering. The reverence.⁠
The truth that healing isn’t linear and that postpartum is more than a phase.⁠
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Today I’m honoring that version of me.⁠
And I’m sharing a blog post I wrote for every woman who’s ever been the strong one… and felt herself slowly coming undone.⁠
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✨ Read the full post at the link in bio⁠
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📍If you’re in Honolulu and need support in your own postpartum or healing journey, I’d be honored to hold space for you at Mala Healing Arts.⁠
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04/06/2024

SURRENDER

That is the what these past 9 months have been for me. A deep surrender into life and how it is choosing to move through me.

Creating life again at this phase of my life was not what I had planned. I was just starting to feel like I was getting into a groove 2 years postpartum. I had plans. And well, as is often the case, life itself had its own plans.

At first I resisted, I was rigid. I didn’t want to think about it in the way that fear can take over and make you feel numb because you don’t want to fully feel what is truly manifesting in the moment. This will be hard for some to hear and what a conundrum it felt for me. Working with women whose only wish is to be a mother and remembering how I also felt when I was in that spot. That deep desire and longing, yet here I was not fully accepting and honoring this miracle of life.

Once I let myself fully feel ALL the emotions without judging them is when I started to thaw, to open, to let go, to accept this reality, and to trust that this is what was meant for me.

This little miracle of life chose me to come into this world.

What a divine manifestation of life.

So here I am, at 45 years of age, about to birth my third child into this world.

Surrendering into the unknown, into the mess, into the fear, into the joy, into the unconditional love that is motherhood.

Deeply humbled by life and open to receiving what is ahead.

03/02/2024

Gratitude 🌓 Day 2/10

Just as I was about to leave for work today I looked up and saw the moon.

Nothing necessarily special about it, but noticing it against the bright blue sky and above our front door gave me a sense of deep reverence for the moment, for my life, and all that I am blessed with.

It’s the simple moments in life that bring joy and gratitude.

02/29/2024

Gratitude 🫶🏼 Day 1/30

Finding a teacher who helps you to see the true essence of who you are is a blessing. I’ve been on a spiritual journey of discovery for half of my life and I’ve followed and learned from so many great teachers. They were all there at the right time for me, when I was ready for a particular type of medicine in my life.

My willingness to be open to learn, to say I don’t know, show me, has been one of the ways I’ve let my life be shaped.

I’m grateful today for ALL of my teachers, the ones who’ve held me, tested me, pushed me and helped me to see ME.

02/10/2024

Happy Lunar New Year to my Mala Healing Arts community! February 10 marks the beginning of the Chinese New Year of the Wood Dragon. This year holds particular significance, blending the attributes of both the Dragon and the Wood element.

🪵 Wood represents GROWTH, VITALITY, and FLEXIBILITY, infusing the year with a sense of RENEWAL & EXPANSION.

🐲 The Wood Dragon year encourages us to harness our CREATIVITY, ADAPTABILITY, & RESILIENCE as we navigate through opportunities and challenges.

🦋It’s a time to CULTIVATE our dreams, NURTURE relationships, and FOSTER personal and professional development.

🍃With the combined energy of the Dragon and the Wood element, this year promises to be especially DYNAMIC & TRANSFORMATIVE, offering abundant possibilities for growth and success.

🎍Let’s welcome the Year of the Wood Dragon with open hearts and minds, embracing its powerful energy and seizing the opportunities it brings. Wishing you all a prosperous and fulfilling Lunar New Year! 
🌀The new year, Western or Chinese, is a good time for setting intentions for the months ahead and I have intentions for continuing to better serve my of patients. I do this by being present in my time with you, listening to your needs, and doing my best to assist you in your healing.

💚 I am also working on expanding my business by offering my extensive knowledge of fertility to a greater audience

Offerings in this new year will look like:
💻 Online fertility coaching
🌿 A course on the Foundations of Fertility
✨More presence in sharing my work on social media

01/04/2024

Moving energy 🌀
Clearing blocks 🪬
Making space 💫
Healing 💖

Just a few things these tiny needles assist me in on the daily

Get your reset in for the New Year!

12/30/2023

Reflections: 2023

Life is unpredictable, in every moment

How we hold ourselves in that unpredictability shapes our lives and the lives of others

Are we living in a state of fear or are we able to transmute our feelings through our bodies. To feel that fear, understand where it is coming from, but not letting it create unease and dis-ease in our bodies

There is a lot of constriction, gripping, and fear

Maybe this year holds more heaviness than the last, regardless, how are we holding ourselves in the world?

There is no easy way out
There are triumphs, there are losses
They are all moments and events in time that are shaping our humans in some inexplicable way

And that is LIFE

Maybe this year felt more intense and has pushed us to the peak of feeling, but there is beauty in that chaos. It means we are alive, right now

Our hearts are beating, breath is nourishing our bodies

We are ALIVE

And what a blessing it is to be a spirit alive in a human body right now experiencing that which is meant for US

It may not look the way we’d like, but can we honor that? Can we learn from that?

What needs to shift for us if that doesn't feel good. What ways can you take responsibility for how you are being alive right now?

What do we hold to be the core essence of how we want to live our lives?

Let us reflect on that in the last few days of 2023

May you find peace and gratitude within your being now and into 2024

💖

A few highlights from this year that fill my heart with joy

01/14/2023

Settling back in after a retreat I attended this week.

A retreat that I knew I was meant to be at, yet made some convincing arguments as to why I couldn’t have it, didn’t deserve it, wasn’t ready for it.

And I did it. I gave myself permission to be open and vulnerable in the unknown.

And here I am. On the ground, in reverence for this week.

The immense power, openness and love I felt in each woman alongside me has moved me in a way I can’t articulate. But I can feel it in my body and that is gift.

To feel my own power and wisdom underneath all the layers of protection I’ve built up is indescribable. I never knew I could feel the way I felt this week and I am just so darn thankful for it all. ❤️

Address

1314 South King Street Suite 707
Honolulu, HI
96814

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18082163333

Website

http://www.malahealingarts.com/

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