Mala Healing Arts

Mala Healing Arts Your body is a garden. Nourish and love it! ALOHA AND WELCOME TO MALA HEALING ARTS!

A SOURCE OF INFORMATION AND INSPIRATION ON HOW TO LIVE YOUR BEST LIFE WITH A BLEND OF EASTERN AND WESTERN MEDICINE.

I want to share something simple with you this week because I think sometimes we overcomplicate what support actually lo...
04/27/2026

I want to share something simple with you this week because I think sometimes we overcomplicate what support actually looks like.

In Chinese medicine the liver governs the smooth flow of energy through the body. When it’s constrained, which is very common especially during times of stress and uncertainty, you feel it as irritability, tension in the chest, that stuck feeling that doesn’t shift no matter what you do.

Chrysanthemum is something I come back to again and again for this. It clears heat and gently calms the liver. Mint moves qi and helps relieve the kind of tension that builds when you’ve been carrying a lot. Together they make a simple tea that helps the nervous system settle when everything feels like too much.

Steep a small handful of dried chrysanthemum flowers with fresh or dried mint in hot water for five to eight minutes. Drink it warm, ideally in the afternoon when your body naturally starts to wind down.

This is not a cure. It is consistent, intelligent support. And that is exactly how the body starts to shift. Not through dramatic changes but through small, well chosen things done regularly over time.

Save this one and go make it this week.

I want to make this as clear as I possibly can because I know there are women sitting with this decision right now.The M...
04/26/2026

I want to make this as clear as I possibly can because I know there are women sitting with this decision right now.

The Mala Fertility Method is built around one core idea. That when you truly understand your body, when you know what your cycle is telling you and what your specific root imbalance is and how to support yourself through every phase, everything else starts to make sense. The appointments. The decisions. The setbacks. The moments where you have to trust yourself even when it’s hard.

This is not a programme that gives you a generic list of things to do. It’s a structured system that helps you build a foundation specific to you. We look at your cycle, your daily life, what you’re eating, how you’re managing stress, where you’re getting stuck emotionally and mentally, and we build from there. Slowly. In the right order. Like laying bricks.

And you do it alongside a community of women who are on the same journey. Not to compare or commiserate but to support each other in actually moving forward with more ease and more confidence.

This is what’s been missing. And it closes soon.

Link in bio.

This is one of the hardest moments on the fertility journey and it happens more than people talk about.You’ve been doing...
04/24/2026

This is one of the hardest moments on the fertility journey and it happens more than people talk about.

You’ve been doing everything. You’re on the protocol. You’re showing up to every monitoring appointment. And then you get a call that says your lining isn’t thick enough and the transfer is being pushed back another month.

And in that moment there are two very different places you can go.

You can spiral. You can go down the path of questioning everything, wondering if it’s ever going to work, feeling like your body is failing you again. I understand why that happens. It’s a completely human response to a really painful situation.

Or you can stay present. You can say, okay, this is my reality right now. This is the time I have. What can I do in this cycle to make the next one even better? What does my body need right now that it hasn’t been getting?

That shift, from spiralling to staying present, is not about being positive or pretending it doesn’t hurt. It’s about having enough of a foundation that you know what to do next even when things don’t go to plan.

That resilience is something that can be built. And it is one of the most important things you can develop on this journey.

Save this one if you need it.

Here’s to all women who have ever carried this quietly, the waiting, the wondering, the hope that rises and falls in cyc...
04/23/2026

Here’s to all women who have ever carried this quietly, the waiting, the wondering, the hope that rises and falls in cycles no one else fully sees.

Infertility is not just a medical experience, it’s an emotional one. It touches how you see yourself, how you move through the world, and the private conversations you have with your own body.

If you’ve ever felt like you’re falling behind, like your body isn’t cooperating, or like you’re doing everything “right” but still not there yet, this is your reminder that you are not alone in that space.

There is no shame in the grief, the frustration, or the questions that come with this journey. You’re allowed to feel it without shrinking it down for others’ comfort.

And if this resonates, I hope you know you’re seen, you’re supported, and you don’t have to hold it all by yourself.

Something I come back to again and again with the women I work with is this. Most of us were never actually taught about...
04/22/2026

Something I come back to again and again with the women I work with is this. Most of us were never actually taught about our cycles. Not really. We were taught the basics but not what to look for, not what each phase should feel like, not what it means when something is off.

And that gap matters more than people realise. Because your cycle is telling you something every single month. It’s giving you information about your hormones, your stress levels, your energy, your fertility. And if you don’t know how to read it you can’t use that information. You can’t ask the right questions at your clinic appointments. You can’t notice when something needs attention before it becomes a bigger problem.

This is one of the first things we work on inside the Mala Fertility Method. Understanding your body. Not from a textbook but from a place of actually knowing what your specific cycle looks and feels like when it’s working well and what it’s communicating when it’s not.

When you have that understanding you stop feeling like a passenger. You start feeling like someone who actually knows what’s going on in their own body.
That changes everything.

Link in bio to learn more about the method.

I want to say something to close out this week because I think it needs to be said.A lot of the women I see are incredib...
04/20/2026

I want to say something to close out this week because I think it needs to be said.

A lot of the women I see are incredibly high achieving. They’ve done everything by the books in every other area of their lives and it has worked. And then they come to this and they do everything by the books and it isn’t working and that is a really disorienting and defeating place to be.

What tends to happen is they push harder. They add more. They switch things faster. Because that’s what has always worked before.

But this is a process that asks you to slow down enough to actually listen to what your body needs. To clear the space before you start layering things on. To build a foundation that is specific to you before you add more to it.

There is no fastest way through this. There is just the right way for your body. And most people have simply never had someone help them figure out what that actually looks like.

That’s what I’m here for. Rest this weekend. You’re working hard enough.

Spring is supposed to feel like momentum and growth and new energy. And it can, but only if your liver is balanced enoug...
04/20/2026

Spring is supposed to feel like momentum and growth and new energy. And it can, but only if your liver is balanced enough to move with it.

In Chinese medicine the liver is responsible for the smooth flow of qi and blood through the body. When it’s in balance energy moves freely, emotions process, the body adapts. When it’s constrained, which is very common and very normal, you start to feel it as frustration and irritability and that particular kind of stuck that sits in your chest and doesn’t shift no matter what you do.

For women on a fertility journey this tends to peak in spring because the energy of the season is inherently expansive. It’s pushing toward growth and new life. But if your liver qi is already constrained that push just builds without outlet.

One of the simplest things you can do right now is support your liver through food. Watercress and ginger chicken soup is something I genuinely recommend this time of year. Watercress is bitter which in Chinese medicine helps the liver move and detoxify. Ginger is warming and supports circulation. Slow cooked chicken broth nourishes qi and blood. Together they’re deeply supportive without being complicated.

The full recipe is in the blog post linked in my bio. Go make it this weekend.

04/18/2026

There’s a particular kind of exhaustion that sets in when you’ve done everything by the books and nothing is working. And it’s not just physical tiredness. It’s the weight of starting to wonder if your body is actually capable of this. That thought, once it takes hold, is really difficult to shake.

But here’s what I want to offer you from a Chinese medicine perspective. When I’m looking at someone’s body I’m not looking for what’s broken. I’m looking for where the root imbalance is. Because all of us have one. And that imbalance, when it goes unsupported, shows up as symptoms. As cycles that are off, as energy that doesn’t recover, as a body that feels like it’s working against you when really it’s just asking for something specific that it hasn’t been given yet.

Something being hard is not the same as something being wrong. Your body is communicating. We just need to learn how to listen to it properly.

That’s what we do inside the Mala Fertility Method. Link in bio if you’re ready for that.

A lot of women find their way to acupuncture during fertility treatment because someone mentioned it might help with imp...
04/17/2026

A lot of women find their way to acupuncture during fertility treatment because someone mentioned it might help with implantation. That is a fine starting point.

But what I do goes much deeper than that. I am a licensed acupuncturist with a Master’s in Acupuncture and
Oriental Medicine, specialized training in fertility and ART support, and nearly a decade of clinical focus on reproductive health. I also went through 4 failed IUIs, one IVF cycle, and a natural pregnancy at 45. So when I say I understand what this journey does to a person, I mean it.

Swipe to see exactly what I bring to this work and how it fits alongside your medical care.

If you want integrative support that actually makes sense of where you are in your cycle and your treatment, DM me “METHOD” and let’s talk.

A lot of women find their way to acupuncture during fertility treatment because someone mentioned it might help with imp...
04/17/2026

A lot of women find their way to acupuncture during fertility treatment because someone mentioned it might help with implantation.

That is a fine starting point. But what I do goes much deeper than that. I am a licensed acupuncturist with a Master’s in Acupuncture and Oriental Medicine, specialized training in fertility and ART support, and nearly a decade of clinical focus on reproductive health.

I also went through 4 failed IUIs, one IVF cycle, and
a natural pregnancy at 45. So when I say I understand what this journey does to a person, I mean it. Swipe to see exactly what I bring to this work and how it fits alongside your medical care.

If you want integrative support that actually makes sense of where you are in your cycle and your treatment, DM me “METHOD” and let’s talk.

I’ve been on both sides of this.To figure it out myself, and now working with women who are living that same heartbreak ...
04/17/2026

I’ve been on both sides of this.

To figure it out myself, and now working with women who are living that same heartbreak every day.

The pattern is always the same. We do everything. Track every symptom, try every supplement, research until our eyes hurt but still not feeling sure.

That’s not a lack of effort. It’s a lack of clarity. You don’t need more information or another fertility app. You need someone who gets it to help you figure out what’s actually going to work for your body, your life. You need a plan that makes sense.

If you’re tired of feeling like you’re doing everything but getting nowhere, DM me “START”

I want to talk about the part that doesn’t get enough airtime in the fertility conversation.Not the injections or the re...
04/15/2026

I want to talk about the part that doesn’t get enough airtime in the fertility conversation.

Not the injections or the retrieval or even the two week wait. The part that comes after a failed transfer when you’re sitting with an outcome you didn’t expect and the follow up appointment is weeks away and nobody can actually tell you what went wrong.

What tends to happen in that space is that women start to turn inward and wonder if something is wrong with them. If their body is the problem. If they should have done something differently.

What I want you to hear is that feeling defeated in that moment doesn’t mean something is fundamentally broken. It means you’ve been pushing really hard without the kind of support that actually looks at your whole picture. Your cycles, your daily life, what you’re eating, how you’re managing stress, whether you’re even making time for yourself in all of this.

That’s where we start when someone comes to me. We look at all of it together and we build from there.

Save this if it resonates. Share it with someone who needs to hear it.

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1314 South King Street Suite 707
Honolulu, HI
96814

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Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+18082163333

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