Mala Healing Arts

Mala Healing Arts Your body is a garden. Nourish and love it! ALOHA AND WELCOME TO MALA HEALING ARTS!

A SOURCE OF INFORMATION AND INSPIRATION ON HOW TO LIVE YOUR BEST LIFE WITH A BLEND OF EASTERN AND WESTERN MEDICINE.

I want to say this clearly because I know how loud that voice in your head gets as the months go on: you are not too lat...
04/03/2026

I want to say this clearly because I know how loud that voice in your head gets as the months go on: you are not too late, and this is not over.

What I see far more often than women who have genuinely run out of time is women who are moving fast in no particular direction, trying things, dropping things, reacting to new information, and then wondering why they feel like they are getting nowhere. That is not a timing problem. That is a structure problem, and structure is something we can actually fix.

If you have been feeling behind, I want you to consider that what you might actually be feeling is lost. And lost does not mean late. It means you need a clearer path.

The Mala Fertility Method waitlist is open for women who are ready to stop moving without direction. Link in bio.

This is one of the hardest things to say to a woman who is clearly trying so hard, but trying harder is not always the a...
04/02/2026

This is one of the hardest things to say to a woman who is clearly trying so hard, but trying harder is not always the answer, and in some cases it is quietly making things worse.

When I work with clients who have been on this journey for a while, I often find that they are not missing information.

They have plenty of that. What they are missing is a structure that was designed for their body specifically, one that tells them what to prioritise, what to let go of, and what to do next when things do not go to plan.
If you have been collecting protocols and stacking supplements and still feel like you are missing a piece, you are probably not missing a piece. You are missing a plan.

The Mala Fertility Method waitlist is open. Save this post and come find me in the link in bio.

03/31/2026

There is one question that has the potential to change the course of a woman’s fertility investigation, and most women leave their appointments without asking it.
“”Could this be endometriosis, and how would we specifically look for it?””

Not a standard ultrasound. Not a general gynecological check. A specialist assessment with someone who is trained to look for endometriosis specifically, because a standard clear scan does not rule it out, and a general appointment does not always prompt the right investigation unless you ask for it directly.

Many women do not know this. They receive a clear ultrasound, are told everything looks fine, and leave without understanding that what they received was a general screening tool, not a definitive assessment for endometriosis.

Knowing what to ask for changes what you receive. A specialist transvaginal ultrasound with someone trained in endometriosis imaging, a referral to an endometriosis specialist, or a discussion about diagnostic laparoscopy as an option are all things you are entitled to raise, and a good practitioner will take those questions seriously.

The evidence base for acupuncture in endometriosis is growing, and it is worth knowing about.A 2024 meta-analysis publis...
03/30/2026

The evidence base for acupuncture in endometriosis is growing, and it is worth knowing about.

A 2024 meta-analysis published in the Archives of Gynecology and Obstetrics reviewed 14 randomised controlled trials involving nearly 800 patients and found that acupuncture produced meaningful improvements in endometriosis-associated pain. Researchers identified its effects on the body’s natural pain-regulating compounds as a key part of the mechanism, adding scientific grounding to what Chinese medicine practitioners have observed clinically for a very long time.

This matters for a few reasons. It matters because women with endometriosis are often told that complementary approaches are not evidence-based, when the evidence is in fact accumulating steadily. It matters because pain management options for endometriosis remain limited and frequently inadequate, and women deserve to know about approaches that have clinical support behind them. And it matters because acupuncture is not simply masking pain. It is working on the underlying inflammatory and circulatory patterns that contribute to it.

In clinic, this aligns with what I see consistently. Women who come in with debilitating period pain and commit to a course of regular acupuncture alongside herbal support do not just experience temporary relief. They experience a genuine shift in their baseline over time.

The research is catching up to what clinical practice has long understood. And that is worth paying attention to.
Book a clinic fertility evaluation or learn more about the 3-Month Path to Fertility course via the links in my bio.

Fertility conversations tend to centre on hormones, egg count, and embryo quality. All of those things matter. But there...
03/29/2026

Fertility conversations tend to centre on hormones, egg count, and embryo quality. All of those things matter. But there is a piece of the puzzle that comes up far less often in standard fertility care, and that is the quality of circulation in the pelvis.

For conception to occur and for a pregnancy to sustain, the uterus and ovaries need healthy, consistent blood flow. The uterine lining needs to be well-nourished. The environment that an embryo arrives into needs to be receptive rather than inflamed or congested.

When circulation in the pelvis is compromised, which in Chinese medicine shows up as dark clotted blood, pain that responds to heat, a cycle that is slow to start, or a feeling of heaviness and congestion in the lower abdomen, it can affect all of those things. Not dramatically or suddenly, but consistently, cycle after cycle, in ways that are difficult to identify on a standard fertility workup.

Improving pelvic circulation is one of the foundational goals of Chinese medicine fertility support. Acupuncture, herbal medicine, and targeted lifestyle adjustments work together to create an internal environment that supports the cycle, the ovaries, and ultimately the conditions that fertility depends on.

If you have been told your fertility results are normal but something still feels off, the quality of your pelvic environment is worth looking at more closely.

Download the endometriosis signs guide via the link in my bio, or find out more about the 3-Month Path to Fertility course for a structured approach to understanding and supporting your fertility patterns.

Food is not separate from your cycle. In Chinese medicine it never has been.The foods and drinks you consume regularly, ...
03/28/2026

Food is not separate from your cycle. In Chinese medicine it never has been.

The foods and drinks you consume regularly, and particularly in the days leading up to and during your period, either support or impair the circulation and warmth that the pelvis needs to move through the cycle smoothly.

Cold foods and drinks are one of the most consistently overlooked contributors to painful periods. Not because a single iced coffee causes cramping, but because habitually consuming cold, raw, or highly processed foods creates an internal environment where circulation is sluggish, inflammation is higher, and the body has to work much harder to complete the cycle without significant pain.

On the other side, warming foods like ginger, cinnamon, turmeric, bone broth, soups and stews, leafy greens, mushrooms, and adzuki beans actively support circulation, reduce inflammation, and nourish the blood quality that the cycle depends on.

These are not dramatic changes. They are small, consistent adjustments that, built into daily eating over several cycles, can meaningfully shift how your period feels.

This is one of the foundations we cover in the 3-Month Path to Fertility course, because understanding how to use food to support your cycle is one of the most accessible and sustainable tools available to you regardless of where you are in your fertility journey.

Download the endometriosis signs guide via the link in my bio for more on supporting your cycle from the ground up.

I’ve been sitting with an idea lately…and it keeps coming back.So I’m just going to say it.For the past year I’ve been g...
03/26/2026

I’ve been sitting with an idea lately…
and it keeps coming back.

So I’m just going to say it.

For the past year I’ve been getting messages from women asking if there is a place to go deeper with fertility preparation.
Somewhere to actually understand what to do each month.
Somewhere to ask real questions during IVF or trying naturally.
Somewhere that doesn’t feel chaotic or full of conflicting advice.

At first I wasn’t planning to build something like this.
I already see patients. I teach in clinic.

But the truth is… I know how lonely and uncertain this process can feel.
I’ve lived natural conception, fertility procedures, IVF, pregnancy in my 40s, and supporting my body with acupuncture and Chinese medicine the whole way.

And I keep thinking… what if there was a space where we:
✨create a clear monthly fertility preparation plan
✨understand cycle timing, treatment strategy, and body signals
✨stay emotionally steady through waiting, setbacks, and decisions

A place where women move forward instead of spiraling.
Where you stop second-guessing and start feeling more prepared.

The more I think about it, the more I feel this needs to exist.
And I don’t want to build it in isolation.

I want to build it with the women who actually need it.
So here is my invitation.

If you join as a founding member, you will receive early access to the program at a significantly reduced rate that will stay locked in for you even as the offer grows.

You will help shape the content.
Your real experiences will guide what we create.

This will not be a generic fertility course.
It will be a strategic preparation space built for women in their late 30s and 40s.

Right now this is still forming. The full curriculum is not finished. Some of the most valuable pieces will come directly from this first group.

Between now and launch we will be mapping out what actually helps.
Step by step. Month by month.

If this speaks to you and you want to be part of building something meaningful from the beginning, DM me PLAN by Sunday night and I will send you the details.

One of the most common things I hear from women navigating fertility challenges or suspected endometriosis is some versi...
03/26/2026

One of the most common things I hear from women navigating fertility challenges or suspected endometriosis is some version of this: “”I am waiting to find out what is wrong before I do anything.””

I understand why that feels logical. But from a Chinese medicine perspective, the patterns that matter are already visible, in the quality of your pain, the character of your bleed, the way your digestion shifts around your cycle, the way stress lands in your body in the week before your period.

You do not need a confirmed diagnosis for those patterns to be meaningful, and you do not need one for treatment to begin making a difference.

Chinese medicine has always worked this way. Not waiting for disease to be named and confirmed, but reading the body’s signals early and responding to them specifically. It is an approach that sits alongside, rather than in competition with, medical investigation, and for many women it is the piece that finally starts moving things in the right direction while they navigate the broader system.

If you have been waiting for permission to start supporting your body, consider this.

Book a clinic fertility evaluation via the link in my bio and we will look at your full picture together.

03/25/2026

The heat pack is not just comfort. It is your body self-diagnosing.

In Chinese medicine, pain that responds to warmth is a recognisable clinical pattern. It points to cold congealing blood stasis, a pattern where cold has slowed circulation in the pelvis, making blood flow sluggish, painful, and incomplete. The heat you instinctively reach for is doing exactly what it appears to be doing: moving blood, improving circulation, and temporarily relieving the congestion that is causing your pain.

The problem is that the heat pack addresses the symptom without addressing the pattern underneath it. Each month the same conditions are present, the same pain arrives, and the heat pack comes back out.

From a Chinese medicine perspective this pattern is one of the most responsive to treatment. Acupuncture, warming herbal formulas, and a few specific dietary adjustments can meaningfully shift the pelvic environment over the course of a few cycles, reducing pain not by masking it but by addressing the underlying circulation pattern that is driving it.

If this sounds familiar, it is worth investigating properly rather than managing indefinitely.
Download the endometriosis signs guide or book a clinic fertility evaluation via the link in my bio.

One of the things I find most useful about Chinese medicine in the context of endometriosis is that it does not need a c...
03/24/2026

One of the things I find most useful about Chinese medicine in the context of endometriosis is that it does not need a confirmed diagnosis to begin helping.

It needs patterns. And the women who come to see me have usually been living with those patterns for a very long time without anyone naming them clearly.

The three I see most consistently are blood stagnation, which presents as sharp stabbing pain, dark clotted blood, and severe cramping, cold congealing blood stasis, which is behind the pain that responds to heat and the heaviness in the lower abdomen, and damp inflammation, which shows up as bloating, fatigue, and pelvic congestion that can feel like a permanent low-level drag on energy and function.

These patterns are not random. They are the body’s way of communicating that something in the system needs support, and they respond well to treatment when they are addressed consistently and specifically.

In clinic I rarely see just one pattern in isolation. Stress affecting circulation, inflammation in the pelvis, and cold slowing blood flow are patterns that frequently overlap and compound each other, which is why a thorough assessment of the full picture matters so much more than addressing any single symptom in isolation.

If you are recognising your own experience in any of these patterns, the endometriosis signs guide in my bio is a useful starting point. And if you are ready to understand your full picture and build a plan around it, a clinic fertility evaluation is the next step.
Links in bio.

March usually feels different because the body is waking up from winter. Energy starts moving, cycles feel louder, sleep...
03/01/2026

March usually feels different because the body is waking up from winter. Energy starts moving, cycles feel louder, sleep shifts, PMS shows up stronger, ovulation feels off, emotions sit closer to the surface. It’s not broken, it’s adjusting. Gentle movement, simple routines, and letting yourself catch up with the season make all the difference. If your cycle feels different this month, you’re not imagining it. ⁠
⁠
Read the full blog on my website to see how to support your body through this shift.

Do you ever notice where your body feels tight or cold and just ignore it? Often times the women I work with notice how ...
02/26/2026

Do you ever notice where your body feels tight or cold and just ignore it? Often times the women I work with notice how warmth actually helps everything settle. Circulation, tension, even cycles.⁠
⁠
Sometimes a little heat is enough to feel it shift. Other times your body really needs support. What’s one small way you could give your body a bit of care today?

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1314 South King Street Suite 707
Honolulu, HI
96814

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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+18082163333

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