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Thursday 9am - 7pm Friday 9am - 7pm Saturday 7:30am - 3pm

Monique Obra Medical Massage

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United States
Honolulu, HI
Monique Obra Medical Massage

Medical massage neck, shoulder, and back pain relief specialist. Here to help reduce muscle tension

02/13/2026

🎶 all my liiiiife… 🎶

Years of tight shoulders.
Years of stiff necks.
Years of “I thought this was normal.”

And the whole time, your body has just been asking for support — not another quick fix.

Pain that’s been around for years doesn’t disappear overnight…
But it can change with the right approach, consistency, and care 💆🏽‍♀️

If this hit a little too close to home, your body might be ready for relief.

✨ message me PAIN RELIEF

Tag a friend that has neck pain

02/12/2026

Keeping people moving since 2011 😇

I got into massage therapy to help people feel better and to have a meaningful career.

The first massage I ever gave was in massage school and I was nervous because I wanted to help the client feel better and have more range of motion.

During school I learned that there are different styles of massage: spa, medical, thai, sports, reflexology, etc.

I decided to get certified in medical massage so I could help clients to achieve their pain relief goals rather than just to feel relaxed.

👉 “DM me RELIEF if you’re ready for pain relief that actually lasts

02/11/2026

I totally understand the pain and frustration.

Hope this helps!

You stretch, rest, try the quick fixes… and then the pain returns 😞

That’s because short-term solutions don’t change long-term patterns.

Lasting relief comes from consistency, not intensity:
• Regular self-care (not just when pain is bad)
• Stretching and strengthening the right muscles
• Routine massage to release tension and calm the nervous system

When your body feels supported over time, it stops bracing, guarding, and overworking. That’s when pain finally starts to decrease and stays away.

You’re not broken. You just need a better plan.
Hope this helps! 💆🏽‍♀️✨

Send me a DM if you’re ready to stop chasing quick fixes.

02/10/2026

Me explaining why quick fixes never work for long-term pain…

“Total mess. Chaotic. Dysfunctional.” 😅

Because slapping a Band-Aid on stressed, overworked muscles doesn’t fix the root issue.
Your body isn’t broken — it’s overloaded.

Real relief comes from calming the nervous system, releasing deep tension, and being consistent (not chasing the next hack).

✨ Comment RELIEF or DM me to start feeling better — for real.

02/09/2026

Did you know that most chronic neck and back pain doesn’t start with an injury, it starts with stress and poor posture?

I’m Monique, and here’s a little glimpse into my journey.

Hi, I’m Monique, the founder of Monique Medical Massage.
I started my practice because I saw too many people being told their pain was “normal” or something they just had to live with.

What sets my work apart is that I don’t just treat sore muscles. I look at the root cause, including posture, stress, and how your body is compensating.

I love helping people finally feel safe and comfortable in their bodies again, and my mission is to help clients reduce pain, manage stress, and get back to living fully without constantly pushing through discomfort.

Fun fact about me: I’ve been a licensed massage therapist since 2011 and I’m a mom so I understand both chronic stress and the importance of taking care of yourself.

Follow along for more tips on pain relief, stress management, and body awareness and drop a comment with your biggest question about neck, back, or stress-related pain 👇🏽

02/09/2026

We’re just saying it’ll be a total mess… chaotic… dysfunctional… the way we like it.

Me describing what your body feels like when you’ve been living in stress + pain for way too long 😅

Tight neck.
Locked-up shoulders.
A back that won’t relax no matter how much you stretch.

It feels messy…
But here’s the truth most people don’t realize 👇🏽

Your body isn’t broken.
It’s overloaded.

Chronic stress keeps your nervous system stuck in fight-or-flight, and over time that tension turns into real pain. Headaches. Stiffness. Fatigue. Burnout.

The good news?
With the right approach, that “chaos” can be unraveled.
Muscles can soften.
Pain can decrease.
Your body can feel safe again.

If you’re tired of pushing through and pretending it’s “normal” to hurt all the time — this is your sign 💛

✨ DM RELIEF to start feeling better in your body.

02/03/2026

I don't know who needs to hear this...

Pain is not a symptom of getting old... It's your body telling you something.

Are you listening to your body when you're experiencing back or neck pain?

Your back pain could be tension in the hips from sitting down, tension due to posture, or a weakness in the hips or legs.

DM Relief and let's get you scheduled

01/26/2026

This is what’s keeping you from feeling 100%

I can almost guarantee it.

Waiting.

Waiting for the pain to get worse.
Waiting for the “right time.”
Waiting because life is busy and you’ve learned to push through.

Meanwhile, your body keeps adapting… tightening… compensating.

And that “manageable” pain slowly becomes your new normal.

Here’s the truth:
Pain rarely fixes itself.
But it does respond to consistent care.

You don’t have to be at a 9/10 to deserve support.
You don’t have to wait until your body forces you to stop.

If you’ve been thinking, “I should really book…”
This is your sign 💆🏽‍♀️

✨ DM RELIEF or schedule your massage when you’re ready to feel better.

01/11/2026

Your neck isn't weak...

It's overworking! 💪

Your shoulders are tight because your mid-back isn’t moving how it's meant to.

Your head hurts because your jaw + neck are compensating.

👉 Pain is a compensation strategy...

Medical massage restores movement first.

Pain fades as a side effect.

Follow for pain relief that actually makes sense

01/06/2026

How much is it costing you to have shoulder pain?....

❌missed work
❌missed family time
❌stuck on the couch because you're in pain

Hit the follow button to reduce your shoulder pain

if you want help creating a plan that actually lasts

01/06/2026

Ready to book your neck & back pain relief massage?

DM massage for the new client promotion.

Address

1481 South King Street , Suite 339
Honolulu, HI
96814

Opening Hours

Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	7:30am - 3pm

Telephone

+18083393321

Website

http://www.moniquemedicalmassage.com/, http://www.moniqueobra.com/

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