What are the opening hours?

Thursday 9am - 7pm Friday 9am - 7pm Saturday 7:30am - 3pm

Monique Obra Medical Massage

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United States
Honolulu, HI
Monique Obra Medical Massage

Medical massage neck, shoulder, and back pain relief specialist. Here to help reduce muscle tension

02/03/2026

I don't know who needs to hear this...

Pain is not a symptom of getting old... It's your body telling you something.

Are you listening to your body when you're experiencing back or neck pain?

Your back pain could be tension in the hips from sitting down, tension due to posture, or a weakness in the hips or legs.

DM Relief and let's get you scheduled

01/26/2026

This is what’s keeping you from feeling 100%

I can almost guarantee it.

Waiting.

Waiting for the pain to get worse.
Waiting for the “right time.”
Waiting because life is busy and you’ve learned to push through.

Meanwhile, your body keeps adapting… tightening… compensating.

And that “manageable” pain slowly becomes your new normal.

Here’s the truth:
Pain rarely fixes itself.
But it does respond to consistent care.

You don’t have to be at a 9/10 to deserve support.
You don’t have to wait until your body forces you to stop.

If you’ve been thinking, “I should really book…”
This is your sign 💆🏽‍♀️

✨ DM RELIEF or schedule your massage when you’re ready to feel better.

01/11/2026

Your neck isn't weak...

It's overworking! 💪

Your shoulders are tight because your mid-back isn’t moving how it's meant to.

Your head hurts because your jaw + neck are compensating.

👉 Pain is a compensation strategy...

Medical massage restores movement first.

Pain fades as a side effect.

Follow for pain relief that actually makes sense

01/06/2026

How much is it costing you to have shoulder pain?....

❌missed work
❌missed family time
❌stuck on the couch because you're in pain

Hit the follow button to reduce your shoulder pain

if you want help creating a plan that actually lasts

01/06/2026

Ready to book your neck & back pain relief massage?

DM massage for the new client promotion.

01/03/2026

I’m just being honest…
bad posture is hurting you 😇

That forward head position while scrolling on your phone or leaning into your computer adds extra strain to your neck and shoulders — every single day.

Over time, that tension builds up and can lead to:
• Neck pain
• Shoulder tightness
• Headaches
• Upper back stiffness

The good news?
You don’t need perfect posture — you need awareness and support.

Small changes, consistent stretching, strengthening, and routine massage can help undo the stress your neck is under and keep pain from becoming your new normal.

Your body isn’t broken. It’s just adapting to how you use it.

And yes — it can feel better 💆🏽‍♀️✨

Tag someone who has neck pain

01/03/2026

👉 Turns out massage therapists need massages too!
💛

There are days where I wake up with neck or shoulder pain because I slept wrong the night before.

When that happens I usually stretch it out or use a heating pad to help loosen the tension.

If that doesn't work I get a therapeutic massage.

I schedule a massage every 3 weeks and it helps me to take care of my body so that I can help my clients to relieve their neck and back pain.

What is self care?

Address

1481 South King Street , Suite 339
Honolulu, HI
96814

Opening Hours

Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	7:30am - 3pm

Telephone

+18083393321

Website

http://www.moniquemedicalmassage.com/, http://www.moniqueobra.com/

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