Monique Obra Medical Massage

04/04/2026

📢Speak UP! “You could’ve used more pressure.”

…after the session is over.
After the sheets are folded.
After I already asked you twice. 😭

Why do we do this?

You’ll sit through:
• Too light pressure
• The wrong spot
• Not enough hip work
• A trigger point begging for attention

And say…

“I loved everything.”

Listen.

Your massage is not a performance review.
It’s your treatment plan.

If the pressure is too light 📢 say it.
If it’s too deep 📢 say it.
If you want more glute work 📢 SAY. IT.

You are not being difficult.
You’re helping me help you.

Especially if you deal with:
• Chronic back pain
• Tight hips
• Neck tension from desk life
• Stress that lives in your shoulders

✅The right pressure matters.

🔖Save this so you remember next time.
And send it to the friend 🙋‍♀️who suffers in silence on the table 😂

Follow for real back pain relief education (not spa fluff).

03/21/2026

We're not there yet...

Me after trying every stretch instead of booking a massage for my back pain.

Self care is important.
Stretching helps to relieve tension and helps with flexibility.

Sometimes you just need someone else to work on the muscles to relieve the tension.

I help clients to relieve back tension by using medical massage to work the tension from different angles.

Ready to relieve your back pain?

Tag someone who complains about a sore back..

DM "promo" for your first massage appointment special.

03/17/2026

Aging can make joints a little stiffer..

But ongoing pain is your body’s red flag! 🚩

It's asking for care.

One of my clients thought her shoulder pain was just "What happens after 40."

After receiving consistent massage and posture work she regained range of motion and sleeps pain free.

Consistency is key: dont wait untill you're in severe pain.

Pain massage with posture + strengthening and ypur body will thank you.

✅️ Save this if you've ever thought pain was just normal againg

03/16/2026

This shoulder mobility exercise helps release tension, improve range of motion, and reduce neck or upper-back stiffness.

Perfect for anyone who spends hours on the computer or holds stress in their shoulders.

✨ Do this for 30–60 seconds on each side, daily, to keep your shoulders pain-free and flexible.

Tag someone who needs this or save this post to try it later 🙌

03/15/2026

Massage is healing

I became a massage therapist after I received a massage for pain relief.

I needed healing too!

Stress, tight shoulders, sleepless nights... I've been there too.

Now I help others release pain in their back, neck, and shoulders.

The same pain I once carried.

Comment MASSAGE to get the new client promotion.

03/14/2026

Your body deserves peace ✌️

I see you holding it all together for everyone else.
Your body feels it… your muscles remember it.

This is your reminder that you’re worthy of rest, too.

💆‍♀️ Book your reset session today or DM RELIEF for support.

03/13/2026

Back pain still interfering with your sleep, workouts, or work life... its time for a different approach.

🔥 I am passionate about helping
➡️ Chronic neck, back, asks shoulder pain suffers
➡️ desk workers
➡️ post accident clients with lingering pain

I dont do fluff massage.
I strive for results.

✅️ licensed since 2011
✅️ medical massage + Cupping therapy certified

Most of my clients say:
✔️I'm waking up with less pain
✔️ I have no shoulder pain when moving
✔️ I feel like i can move more freely

If you're ready to feel the same
DM "RELIEF" and let's chat.

03/10/2026

03/09/2026

DM me RESET to get first dibs

03/09/2026

This shoulder mobility exercise helps release tension, improve range of motion, and reduce neck or upper-back stiffness.

Perfect for anvone who spends hours on the computer or holds stress in their shoulders.

Do this for 30-60 seconds on each side, daily to keep your shoulders pain-free and flexible

Tag someone who needs this or save this post to try it later

03/07/2026

✨ Imagine waking up pain-free for the first time in years!

That’s what one of my clients told me last week.
And it wasn’t luck… it was consistency.
Here’s the exact framework I guide my clients through 👇

The 5 Back Pain Relief tips:

1️⃣ Focus on 1 main problem
👉 Most people chase every ache and pain but your body heals faster when you focus on the root cause.
👉 Instead of "my whole back hurts"... we focus on what really triggers the tension. Maybe your lower back muscles are overworking to support weak hips or tight hamstrings.

2️⃣ Understand 1 body pattern
👉 Everyone’s pain has a pattern. Maybe your shoulders roll forward from long hours at a desk… or your hips tilt because you always carry your bag on one side.
👉 I help you see and feel what your body is actually doing so you finally understand why the pain keeps coming back. Awareness is the first step to changing it.

3️⃣ Commit to 1 personalized plan
👉Healing isn’t “one size fits all.”
Your plan combines massage sessions with simple daily habits like stretches, breathwork, or posture resets customized to how you move.
No confusing routines, no unrealistic exercises… just small, doable steps that add up to big results.

4️⃣ Stick with 1 supportive routine
👉 Bouncing from chiropractor → PT → spa → new gadget keeps your body guessing and never gives it time to adapt.
👉 When you commit to one approach with consistent care and a therapist who understands your body your muscles start trusting the process again. That’s when the healing momentum builds.

5️⃣ Follow it for 1 full year
👉 Real change takes time.
When you give your body a full year of consistent, focused care not quick fixes the results last.
👉You start sleeping better, moving with ease, and living your life again without constantly thinking about pain.

✨️When you stop chasing quick fixes and start giving your body the consistency it deserves →

💤 You sleep better
💪 You move easier
🌿 You feel more like you again

If you’re ready to understand your body and finally feel pain-free again, follow

👉 for tips, relief routines, and real stories that help you heal not just cope.