Hawaii Natural Therapy

Hawaii Natural Therapy 🌺 Experience the best in licensed massage therapy in Honolulu. Specializing in relaxation, wellness, and self-care. Gift cards & holiday specials available!

Book now at www.bestoahumassage.com to relax, refresh, and rejuvenate. Hawaii Natural Therapy is a professional therapeutic massage clinic with many years of experience. Our licensed massage therapists are committed to providing you the best services so you feel rejuvenated every time . We offer many massage modalities which include lomi lomi, deep tissue, sport, prenatal, Swedish, lymphatic drainage massages. Hawaii Natural therapy is located in the Kaka'ako area, a 10 minute drive from Waikiki, Honolulu.

01/04/2026

POV: This is how you are going to survive 2025.

We know the hardest part of massage therapy is walking out the door and realizing the stress is waiting for you outside.

That is why our goal for you this year is Consistency. Don't wait until you are in pain to book. Make recovery a non-negotiable part of your monthly routine.

Join the "Monthly Ritual" in January: $0 Enrollment Fee (We are waiving the signup cost all month). FREE Recovery Kit (Includes a Trigger Point Ball to keep you loose between visits).

Lowest Rate Guaranteed.

Membership Signup link in comments

I wrote something a little different today.I’m sharing this not just as the owner of Hawaii Natural Therapy, but as a mo...
01/01/2026

I wrote something a little different today.

I’m sharing this not just as the owner of Hawaii Natural Therapy, but as a mother, a friend, and a human being.

We spend so much of our lives pushing through tiredness and pain. We tell ourselves we’ll "slow down later." But the truth is simple: We only have one body.

I wrote a personal note to all of you about longevity, health, and my wish for you in 2026.

It’s up on our website now. I’d love for you to read it.

Read Ivana's full letter via the link: https://bestoahumassage.com/a-message-for-2026/ (And see the special invitation included at the end).

Merry Christmas from our ohana to yours! Before we headed off to celebrate with our own families, we took a moment toget...
12/26/2025

Merry Christmas from our ohana to yours!

Before we headed off to celebrate with our own families, we took a moment together to celebrate the incredible team that makes Hawaii Natural Therapy possible.

These are the skilled hands, warm hearts, and dedicated professionals behind every treatment at the clinic. We are so incredibly grateful for their hard work during this busy holiday season, and equally grateful for you, our wonderful clients who trust us with your wellness.

We hope your day is filled with peace, rest, and lots of Aloha. ❤️

The Saturday before Christmas is not for the faint of heart. If the crowds, the traffic, and the noise are spiking your ...
12/20/2025

The Saturday before Christmas is not for the faint of heart. If the crowds, the traffic, and the noise are spiking your cortisol, you have two options:

Option 1: The Escape (Openings Available) We have a few slots open tomorrow (Sunday) and Monday. Use code MARATHON25 for 20% OFF your session. (Yes, "Holiday Stress" counts as an endurance sport. The code is valid for everyone).

Option 2: The Shortcut (Gift Cards) Stop circling the parking lot. You can finish your holiday shopping right now, from your phone, without entering a single store. Buy $150, Get $30 Free. Instant digital delivery.

Go home. We’ve got this covered.

Gift Cards: http://s.thegiftcardcafe.com/Kes6XK
Book Now: https://bestoahumassage.com/book-your-massage/

DIGITAL DELIVERY. INSTANT RELIEF.The shipping window is closing, but the sanctuary is always open.Whether you print it o...
12/19/2025

DIGITAL DELIVERY. INSTANT RELIEF.

The shipping window is closing, but the sanctuary is always open.

Whether you print it out or send it directly to their phone, a Hawaii Natural Therapy gift voucher is the stress-free solution for your holiday shopping.

THE HOLIDAY BONUS EVENT:
Buy a $150 Gift Card.
🎁 Receive a $30 Service Bonus for yourself.

One for them. One for you. Zero shipping delays.

http://s.thegiftcardcafe.com/3niEaG

ONE FOR THEM. ONE FOR YOU.You cannot pour from an empty cup. This year, when you give the gift of recovery to a loved on...
12/16/2025

ONE FOR THEM. ONE FOR YOU.

You cannot pour from an empty cup. This year, when you give the gift of recovery to a loved one, we are ensuring you get a moment of restoration too.

Our Holiday Bonus Event is officially open. Skip the shipping delays and send the sanctuary instantly.

THE OFFER: For every $150 Gift Card purchased, receive a $30 Service Bonus for yourself.

Delivered instantly to your inbox. No lines. No stress.

http://s.thegiftcardcafe.com/3niEaG

Terms: Bonus cards valid for Services Only (cannot be used for gratuity). Limit one per visit.

Huge shout out to our amazing owner Ivana Cablova for getting out there in the rain to run in the Honolulu Marathon Star...
12/15/2025

Huge shout out to our amazing owner Ivana Cablova for getting out there in the rain to run in the Honolulu Marathon Start to Park 10k this weekend!

Make sure you use our code MARATHON25 to book your post race recovery massages! You have ABSOLUTELY earned it!

Booking online at https://bestoahumassage.com/book-your-massage/ or give us a call at (808)200-4611

THE CITY IS LOUD. WE ARE QUIET.It has been a chaotic week in Honolulu. Between the road closures, the holiday rush, and ...
12/12/2025

THE CITY IS LOUD. WE ARE QUIET.

It has been a chaotic week in Honolulu. Between the road closures, the holiday rush, and the end-of-year deadlines, your nervous system has been on high alert.

It is time to un-plug.

Contrary to the busy streets outside, our sanctuary remains still. We have unexpected openings this weekend for those seeking a moment of silence.

Availability Update: We have a few remaining slots for Saturday & Sunday.

Come in. Turn off your phone. Let the world spin without you for 60 minutes.

THE DECEMBER OFFER: Enjoy 20% OFF your session + Complimentary Hot Stones. Code: MARATHON25 (Yes, this code is valid for our local residents too).

https://bestoahumassage.com/book-your-massage/

It's almost the weekend! Time to start thinking about relief. If you had to choose just one for your tightest muscles to...
12/11/2025

It's almost the weekend! Time to start thinking about relief. If you had to choose just one for your tightest muscles today, which are you picking?

A) Deep Tissue Massage: Targeted pressure to manually release knots and flush lactic acid.

B) Detoxifying Cupping: Negative pressure lift to increase blood flow and decompress deeper tissue layers. Let us know in the comments: A or B? And WHY! 👇

2025 HONOLULU MARATHON GUIDE!Running 26.2 miles is a trauma to the body. How you treat your tissue before and after the ...
12/09/2025

2025 HONOLULU MARATHON GUIDE!

Running 26.2 miles is a trauma to the body. How you treat your tissue before and after the race determines your performance and your recovery speed.

For the entire month of December, we are offering an HNT Athlete Rate to support your journey.

THE ATHLETE OFFER Valid Now – Dec 31, 2025

20% OFF your 60 or 90-Minute Session.

Complimentary Hot Stone Enhancement (Value $20).

Use Code: MARATHON25

WHEN SHOULD YOU BOOK? We recommend structuring your appointments based on where your body is in the inflammation cycle:

I. THE TAPER (Now – Saturday, Dec 13) Goal: Mobility & Nervous System Regulation. Book this session to open tight hips and calm pre-race anxiety. Our therapists will use broad, flowing strokes to loosen fascia without overworking the muscles.

Pressure: Low to Medium.

Focus: Glutes, Hips, Lower Back.

II. THE FLUSH (Sunday, Dec 14 – Monday, Dec 15) Goal: Lactic Acid Drainage. Ideal for the immediate 24-48 hours post-race. The goal is strictly to flush out metabolic waste and reduce swelling.

Pressure: Light / Lymphatic.

Focus: Calves, Feet, Quads.

Note: The Hot Stones are essential here to vasodilate the legs without deep pressure.

III. THE REPAIR (Tuesday, Dec 16 – Dec 31) Goal: Structural Correction. Once the acute inflammation has settled (usually after the "48-Hour Wall"), we can safely perform deep tissue work to address IT band friction, knee tracking issues, and scar tissue.

Pressure: Firm / Deep Tissue.

Focus: IT Bands, Hamstrings, Structural alignment.

The body remembers. Treat it well.

Enter code MARATHON25 at checkout.
https://bestoahumassage.com/book-your-massage/

As the weekend winds down, take a moment to check in with your body. How are your shoulders feeling? Is that lower back ...
12/07/2025

As the weekend winds down, take a moment to check in with your body. How are your shoulders feeling? Is that lower back tension creeping in already?

We often see Sundays as the day to plan meals and organize schedules, but they should also be about physical preparation and recovery.

Why Your Muscles Need a Sunday Reset:

Release Lactic Acid: Pushing out the buildup from your busy week and weekend activities prevents stiffness.

Improve Range of Motion: Gentle stretching and deep relaxation now means better movement all week long.

Mental Clarity: Treating physical tension often relieves mental stress, they are always connected!

Remember to drink water, stretch for 10 minutes, and book your therapeutic session for the week ahead. Your future self will thank you for making recovery a priority!

➡️ Tell us below: What is one small thing you're doing today to reset for Monday?

Muscle Pain? You Knead This. Happy Friday! 🤩Your weekend is calling, and it wants to know: Are you going to relax, or ar...
12/05/2025

Muscle Pain? You Knead This. Happy Friday! 🤩

Your weekend is calling, and it wants to know: Are you going to relax, or are you going to recover? Give the gift of both with our Restore Your Health Special!

This 90-minute package is the ultimate power-wash for the muscles. It includes:

90-Min Deep Tissue + Stretching

Detoxifying Cupping for the back/shoulders

Cooling Peppermint Oil for pain relief

The BEST Peppermint Foot Scrub & Hot Towels

Stop letting stress and muscle knots ruin your week. Give the gift of a fresh start!

http://s.thegiftcardcafe.com/ZKWSKx

Address

350 Ward Avenue Ste 210
Honolulu, HI
96814

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+18082004611

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Our Story

Hawaii Natural Therapy was established in February 2014 with one goal – to provide the best massage services on Oahu. Rather than create a spa environment, we have focused on building a wellness massage clinic that offers therapeutic treatments based on a scientific, healthcare approach.

We have over 25 years of experience in the sports and exercise industry. Our owner is very passionate about what she does. In addition to being a nationally licensed massage therapist, Ivana is also a licensed personal trainer. Her passions include outdoor sports, exercise, and a balanced, healthy lifestyle. Every day, she enjoys yoga, running, swimming, and extreme hiking. To date, she has run eight marathons, and participated in a bodybuilding competition.

Hawaii Natural Therapy is the product of her long-term vision and planning to create a place that would help people of all backgrounds live happier and longer lives.