Dr. Sara Chong

Dr. Sara Chong I work with health conscious women struggling with bloating and constipation. I provide easily diges

Dr. Sara Chong received her Doctorate from Life Chiropractic College West and promptly established her private practice which combines chiropractic, functional medicine, nutritional assessments, and lifestyle coaching. Dr. Sara also attended the California Culinary Academy where she honed her culinary skills and now integrates her passion for food and culture with health and nutrition. Like Hippoc

rates stated over 2,000 years ago, "All disease begins in the gut." And this has driven Dr. Sara to make it her mission to better the lives of others by correcting the ROOT CAUSES to their ailments and not just their SYMPTOMS. Dr. Sara's specialties address bowel/digestive disorders, headaches, stress, allergies, sports injuries, joint and muscle pain, postural imbalances, metabolic disorders, nutritional deficiencies, hormonal imbalances and much more.

11/06/2020

𝐇𝐚𝐩𝐩𝐲 𝐆𝐮𝐭 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞 • 12 week online program⁣
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I’m so proud to share what my patients have been experiencing going through the process of healing not only their digestive issues like constipation, IBS, reflux, etc. but also healing their mental and emotional health to reveal their most compassionate, healthy and happy selves. ⁣
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I’m grateful I get to work with such amazing women through such a transformative journey!⁣
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If you’re struggling in silence with chronic gut issues, please reach out and get the support your deserve so you can show up for the world like you’ve always wanted to. ⁣
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DM me so you don’t have to go through this alone.

Let's peel back the layers on 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐱 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 ⁣•⁣We know this year has been unbelievably demanding and ...
10/13/2020

Let's peel back the layers on 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐋𝐢𝐯𝐢𝐧𝐠 𝐱 𝐆𝐮𝐭 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 ⁣
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We know this year has been unbelievably demanding and purely exhausting for so many of us women. Trying to cope with the overwhelm, uncertainty and still get through our day to day life has really shown us how resilient we truly are.⁣
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Although, pushing through the struggles every single day has undoubtedly taken it's toll on our mental, emotional and physical health. ⁣
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Looking back at everything I've gone through this year has made me refocus and re-evaluate what my core health priorities are which leads me to what the onion has to do with all of this! ⁣
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In practice, I use the onion as a way to explain the healing journey. Each layer represents years of unresolved symptoms we've lived with. When we peel back the layers to heal one by one, we can finally reveal the core of who we are without the pain, destress and struggles.⁣
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This 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝐚𝐭 𝟏𝟐𝐩𝐦 𝐇𝐒𝐓/𝟔𝐩𝐦 𝐄𝐃𝐓, Jeanie and I will dive deep into Mindfulness Living x Gut Healing practices to help women reconnect to their true resilient selves.⁣
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We'd love to have you join in and share your thoughts, questions, and perspectives on what resiliency means to you and how this year has impacted your mental, emotional and physical health.⁣
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Comment below with any questions you'd like us to address on our LIVE!⁣
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Can't wait to see you all there. ⁣

Paleo Triple Chocolate Cake⁣•⁣1 1/2c almond flour⁣1/4c sweet potato flour⁣1/4c cocoa⁣3 eggs⁣1/4c oil⁣1 tsp baking soda⁣2...
10/04/2020

Paleo Triple Chocolate Cake⁣
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1 1/2c almond flour⁣
1/4c sweet potato flour⁣
1/4c cocoa⁣
3 eggs⁣
1/4c oil⁣
1 tsp baking soda⁣
2tsp Apple cider vinegar ⁣
2tsp vanilla⁣
Pinch salt⁣
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Mix everything well and pour into greased pan. ⁣
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👩🏻‍🍳Insider’s Tip: ⁣
If you don’t have a Bundt Cake pan, just use any round on and roll up a ball of foil to put in the center or even a heat proof cup or small bowl. ⁣
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Bake at 350F for 20-23 min or until you poke it with a fork or knife and it comes out clean. ⁣
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Remove cake from oven and let cool completely before decorating however you want!⁣
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Can’t wait to see all of your versions! Tag me when you share your post!

Did you know there are literally over 100 different types of kimchi??⁣⁣•⁣⁣You can make kimchi out of any veggie, even wa...
09/17/2020

Did you know there are literally over 100 different types of kimchi??⁣⁣
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You can make kimchi out of any veggie, even watermelon rinds!⁣⁣
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For my Thursday Live I’m gonna make one of my favorite kimchi recipes: 깍두기 (kkakdugi) which is made with Korean Radish. ⁣⁣
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Here’s what you’ll need to follow along:⁣⁣
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🌱3 medium to large Korean radishes about 6.5 pounds⁣⁣
🌱1/3 cup coarse sea salt⁣⁣
🌱3 - 4 scallions cut into about 1-inch lengths⁣⁣
🌱2/3 cup gochugaru 고추가루,Korean chili flakes⁣⁣
🌱1/4 cup saeujeot 새우젓, salted shrimp ⁣⁣
🌱2 tablespoons myulchiaekjeot 멸치액젓, fish sauce⁣⁣
🌱20 cloves garlic⁣⁣
🌱1 inch piece ginger⁣⁣
🌱1 Apple blended⁣⁣
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Before you meet me LIVE, prep the radish by washing and removing any dirt from the peel. Cut them into 1in cubes and toss them in salt. Let it sit for 30-40min to soften. ⁣⁣
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We’ll do the rest together! Can’t wait to show you how to make your own radish kimchi!⁣⁣

To all my family, friends and loved ones out in CA, my heart feels your pain. Please stay safe.
08/27/2020

To all my family, friends and loved ones out in CA, my heart feels your pain. Please stay safe.

Paleo Rolled Pancake ⁣•⁣Here’s what goes into the rolled pancakes I posted in my recent reel:⁣•⁣🥞Almond flour 1c ⁣🥞Sweet...
08/18/2020

Paleo Rolled Pancake ⁣
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Here’s what goes into the rolled pancakes I posted in my recent reel:⁣
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🥞Almond flour 1c ⁣
🥞Sweet potato flour 1/3c⁣
🥞Eggs 2⁣
🥞Vanilla 1 tsp⁣
🥞Salt pinch⁣
🥞Coconut milk 1/4c⁣
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Mix well⁣
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Pour a thin layer of batter into a small pan lightly greased with avocado oil⁣
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Cook for 2-3min or until bubbles form and flip to cook other side for another 1min⁣
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Watch the reel to see how I assembled these little guys!⁣

This month is National Breastfeeding Month⁣⁣•This was a hard post for me to write about because I struggled so much with...
08/04/2020

This month is National Breastfeeding Month⁣
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This was a hard post for me to write about because I struggled so much with nursing Koa. ⁣
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Knowing so much about health and how vital it is to breastfeed babies to help boost their immune and influence their growth and development, I put a lot of pressure on myself to meet so many expectations especially when it came to breastfeeding. ⁣
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Knowing what I knew, prevented me from looking for any other options when the struggle was unbearable. ⁣
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I held to this rigid belief that no matter what, including 6 bouts of mastitis and countless clogged ducts, I couldn’t prevent my newborn from my milk. ⁣
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Looking back, I realized how alone I felt through this journey and how little I knew about being a mom let alone breastfeeding. ⁣
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As I started writing this post, I just wanted to share my story with other moms or moms to be not to make it sound like breastfeeding was a bad/ negative experience but that everyone’s experience is their own. ⁣
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Also that breastfeeding is a choice and no matter what way you choose to feed your baby, we can support each other through this journey of caring for and nourishing our babies. ⁣
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🚫No more shame, “mom” guilt or judgement. ⁣
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💕Only love, support and compassion. ⁣
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For the next few weeks I’ll be sharing more about my BF journey and some tips, recipes, and tools to support our postpartum selves with or without breastfeeding. @ Honolulu, Hawaii

Challenge accepted and thank you .nam and ⁣•⁣Empowered women empower women⁣•⁣ ⁣ ⁣ ⁣ ⁣
07/29/2020

Challenge accepted and thank you .nam and ⁣
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Empowered women empower women⁣
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Mondays don’t have to be dreadful...⁣•⁣I used to hate Mondays like the rest of us and feel like it was sheer punishment ...
07/27/2020

Mondays don’t have to be dreadful...⁣
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I used to hate Mondays like the rest of us and feel like it was sheer punishment to only have 2 day weekends. ⁣
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I just wanted to relax and not have to do anything...well anything I didn’t want to do.⁣
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Once I started realizing what it is I actually wanted that I enjoyed, it changed my whole perspective on life. ⁣
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Seriously. Just 𝘬𝘯𝘰𝘸𝘪𝘯𝘨 what I actually wanted and what I liked doing made all the difference in how I showed up to get things done. ⁣
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We don’t need motivation when it's something we love doing.⁣
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So Mondays became less about the day of the week and more about wanting to do more of what I love every day of the week. ⁣
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So to all my Monday haters, I 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 you to add something you genuinely love doing on Monday (and only Monday) so you have something to look forward to rather than feel dreadful about!⁣
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What will you do today that you LOVE?⁣

Peace is a state of mind but when we actually heal our pain, trauma and inflammation, happiness can effortlessly emerge ...
07/21/2020

Peace is a state of mind but when we actually heal our pain, trauma and inflammation, happiness can effortlessly emerge from under all those burdens so we feel a sense of peace. ⁣
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We’re all needing peace of mind, connection and community especially through these difficult times. ⁣
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We MUST keep our connection and community strong by taking care of our health in order to help others. ⁣
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We can’t give or even think about how to help others genuinely when we’re in a poor state of health. ⁣
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We can’t fully be there for our kids, partners, family and friends when we’re struggling within. ⁣
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We’ll never feel at peace when we’re unable to heal. ⁣
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My simple recommendation is to choose 1 thing that you enjoy and do that today. ⁣
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Pick 1 big or small thing that you love to do and incorporate it into your day. ⁣
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☕️Enjoy that cup of coffee with your favorite book. ⁣
🍫Enjoy that piece of chocolate. ⁣
📱Call that friend you’ve been thinking about and haven’t spoken to in awhile. ⁣
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Even the smallest act of joy will put you into a healing state which is the path to our happiness and peace. ⁣
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What do you enjoy doing that makes you happy?

Address

1441 Kapiolani Boulevard, Ste. 609
Honolulu, HI
96814

Opening Hours

Monday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+18082004899

Website

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